Healthy food 2024, September
Clove: harm and benefit, description with photo, useful properties, therapeutic effect, tips and rules for use
The buds of the evergreen shrub have long been used as a fragrant condiment. We are talking about cloves, which are native to the Moluccas. An exotic tree with leathery leaves not only endows cooks with an extraordinary spicy ingredient, but is also popular in medicine. From this article you will learn about the dangers and benefits of cloves, the various ways to use it
Where are B6 vitamins found? Vitamin B6 in food
Properties of vitamin B6. What role does it play in the human body and what products does it contain? Why does the body need natural fats? The benefits and harms of pistachios. Detailed description of foods containing pyridoxine, a list of the richest sources
How to choose linseed oil? What should linseed oil taste like? Flaxseed oil: benefits and harms, how to take
Linseed oil is one of the most important vegetable oils. It contains many vitamins, minerals and other beneficial substances. How to choose linseed oil? The article will discuss the beneficial properties of the product, choosing the right product and its types
Is it possible for a nursing mother to have sour cream: allowed and prohibited foods, an approximate diet, tips
Sour cream is a traditional Russian product that has a mild taste and a huge set of nutrients in its composition. You can buy it in any supermarket or give preference to home production. Sour cream is added to various dishes, desserts, pastries and salads. She is loved by adults, children, and all pets. But, despite all the benefits, some doctors prohibit women who are breastfeeding from using it
What to eat with low hemoglobin: a list of products, he althy eating rules, fruits, vegetables, grains and doctor's advice
Currently, almost everyone can face the problem of low hemoglobin. During the period of lowering this indicator in the blood, you need to carefully compose your diet. The article will discuss what hemoglobin is, what affects its level and what you need to eat with low hemoglobin
Harm sweet for the body. How many sweets can you eat per day? Sugar and sweetener
Harm sweet for the body has long been proven and no one doubts. Violation of insulin resistance and the subsequent strong feeling of hunger is inevitable after eating meals with sugar. With regular abuse of sweets, obesity and metabolic disorders develop. Even an innocent cup of coffee with ordinary sugar leads to a surge of insulin and, as a result, an early feeling of hunger
Water with lemon at night: recipes, reviews, benefits and harms
Many are familiar with the problem of being overweight. Some people need to lose a few pounds, while others need to keep their weight normal. On the way to achieving the ideal figure, the representatives of the beautiful half of humanity take various measures, sometimes resorting to complex diets and nutritional supplements. It is important that the remedy chosen is natural. Here, like nothing better, warm water with lemon at night will help. This is a penny, but effective way in the fight against extra pounds and deposits
Lemon water in the morning: drink recipe, dosage, rules of administration, indications and contraindications
We all want to be young, he althy and beautiful for as long as possible and at no extra cost. We are looking for all kinds of ways and preparations to achieve this goal. The Internet is replete with all sorts of extra-, super- and mega-folk remedies with the participation of lemon. People use lemon for washing dishes, for cleaning household appliances, for cosmetic procedures, for weight loss, for cleansing, and even for cancer. How to understand what is true and what is just fiction, placebo or panacea?
Bananas for diabetes: good or bad properties
If you have diabetes, doctors strongly recommend that you carefully monitor your diet, calculate the amount of consumption of a particular product. This is because this disease tends to exacerbate rapidly with the wrong diet
Cake for a nursing mother: he althy baking recipes
Of course, the principles of a he althy diet must always be followed, but with the advent of a newborn, the restrictions become much tougher. Sweets, pastries and many other tasty things turn out to be forbidden, but very desirable food. Today we will look together for cake recipes for a nursing mother. Believe they are
Kissel with diarrhea: cooking recipes, features of use and reviews
Loose stools are a rather delicate problem, and medicines are not always at hand. Since the time of grandmothers, it has been known that the best remedy is jelly for diarrhea. In addition, unlike drugs, there is no chemistry in it, which means that there is no harm to the body weakened by diarrhea. In the article we will tell you how to drink jelly with diarrhea, we will write down the recipes for cooking and the dosage. The features of the treatment of diarrhea in children with the help of he althy and vitamin jelly will also be considered
What is he althy to eat for breakfast: delicious recipes and recommendations
The trend of a he althy lifestyle and proper nutrition is growing day by day. People are increasingly concerned about their he alth. The era of instant meals is a thing of the past, today it is fashionable to eat only fresh, right products, and this is good news. What is good to eat for breakfast? That's what we're talking about
Diet for atherosclerosis of cerebral vessels
With atherosclerosis of blood vessels, diet is one of the important elements of complex treatment. Thanks to the normalization of nutrition, you can keep the body normal
What foods contain potassium? Dried apricots, wheat bran, yellow carrots and other potassium-containing foods
Do you constantly want to sleep, every movement is difficult and is accompanied by convulsions? Or, on the contrary, does the heart beat intermittently, the fuss does not stop, the sweat pours in hail? Perhaps these conditions are associated with a lack of an element such as potassium in the body
Cauliflower during breastfeeding: features of use, recipes and reviews
Breastfeeding is a natural way to give your baby all the micronutrients he needs to live. The composition of mother's milk varies depending on the needs of the growing body of the child. But a woman herself must receive enough nutrients to feel he althy and energetic
Foods containing large amounts of folic acid (table)
Vitamins containing folic acid - BC and B9 - one of the most vital for humans, because they are necessary for the development of the circulatory system, as well as for the growth of the immune system. B9 is the most important vitamin for women
The diet of a nursing mother in the first month after childbirth
After hard and difficult work - childbirth - a woman's body weakens, hormonal changes occur and get used to the normal course of life. At this time, the flow of milk begins, so it is very important to figure out what the diet of a nursing mother should be in the first month after the birth of the baby, because his he alth and well-being depend on it. The qualitative composition of breast milk directly depends on what the newly-made mother eats
Diet for pancreatic pancreatitis: menu for adults and children
In our time, many people are faced with such a disease as pancreatitis. This happens because we do not always buy high-quality products in supermarkets and shops. Also, the disease can overtake if you do not eat properly. For example, you eat chips, crackers and other not very he althy foods. If you have already encountered such a disease in a mild form, then this article has an approximate diet for pancreatitis
Boiled beets while breastfeeding
With the advent of the long-awaited baby, the nutrition of the newly-made mother changes dramatically. If during pregnancy she could afford anything, then after giving birth, a lot of restrictions appear in the diet. The article tells how useful beets are for breastfeeding, how to cook them correctly and when to stay away from them
How long can you drink tea after eating: recommendations and features
This article is devoted to the topic of tea drinking. It recalls a brief history of this tradition. The author also answers the question of when it is better to drink tea - after a meal or before it. After reading this article, the reader will know all the features of the tea ceremony and how to get the maximum he alth benefits from it
Unabi: useful properties and contraindications. Unabi for diabetes
Fruits and other parts of the unabi plant have long been used in folk medicine. Useful properties and contraindications of products prepared on its basis are taken into account in the treatment of many diseases
Flaxseed for weight loss: a slim body is easy and simple
Daily intake of flaxseed for weight loss has a beneficial effect on the intestinal tract. It causes a laxative effect, the consequence of which is the removal of harmful substances. It is this seed that is able to cleanse the body of toxins accumulated over many years
What is the use of green onions
Greens enrich dishes with vitamins and minerals. It can be chopped into soup, added to main courses and pies. The benefits of onions, dill, parsley are invaluable in the fight against spring malaise. Especially green onions
Apples for pancreatitis: diet for pancreatin, the effect of apples on the gastrointestinal tract, proper nutrition, allowed and prohibited foods, mandatory medical supervision
Adults often have problems with the pancreas and with the growth of people's well-being, this diagnosis is becoming more common. The fact is that inflammation of this organ is provoked in most cases by malnutrition - banal overeating, eating fatty, heavy foods, alcohol abuse, and other less global eating disorders
Breastfeeding pork: diet for nursing mothers, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory monitoring of the baby's gastrointestinal tract
When breastfeeding, a woman has to limit herself in the choice of dishes. Some foods cause allergies in a child, others disrupt digestion. At the same time, a nursing mother should not experience a lack of nutrients. One of the most controversial dishes is pork. Is it possible to breastfeed pork, the article will tell
Can I eat dates with diabetes? Special diet, proper nutrition, allowed and prohibited foods for diabetes. Pros and cons of eating dates
Until recently, dates were considered a taboo product for diabetes. But here the expression is appropriate that there should be a measure in everything. In this article, we will answer whether it is possible to eat dates with diabetes and in what quantity. We will also analyze the pros and cons of using this product
Can mushrooms be breastfed? Expert advice
While breastfeeding, a woman has to adjust her diet. She needs to eat foods that will not harm the baby's body, but only saturate it with useful substances. Can mushrooms be breastfed? The article will discuss the special composition of mushrooms and the possibility of their inclusion in the diet of a nursing mother
Is it possible to barley while breastfeeding? Tips & Tricks
When breastfeeding, many mothers change their diet and begin to adhere to certain restrictions. Every nursing woman understands that the state of he alth of her baby depends on the incoming products. Some of them have a question: "Is it possible to barley while breastfeeding?" Since ancient times, dishes from this porridge were served only to royal people
Bread during breastfeeding: a list of allowed and prohibited foods, effects on the baby, reviews
So the pregnancy period is over - the time when you could eat different foods and not worry. Now mom has an equally important period, breastfeeding. What can you eat and what can't? Habitual food is now banned, because the baby may have problems with the tummy because of this. In the article you will learn what foods you can eat while breastfeeding
Is it possible to breastfeed soy sauce: features and reviews
Soya has a lot of useful qualities. However, if we talk about the sauce that is made from this product, then it is not recommended for everyone. A baby may have he alth problems if his mother periodically consumes sushi seasoned with this savory liquid
Salads for gastritis with high and low acidity: diet recipes
Gastritis (inflammation of the stomach lining) is a fairly common disease. Usually she has a chronic course, many patients suffer from the disease for many years. Along with the treatment prescribed by the doctor, proper nutrition is very important. A strict diet is necessary only during an exacerbation, then the diet can be diversified. An important dish in the diet is salads. With gastritis, they should be eaten using simple cooking rules
Is it possible to bell pepper while breastfeeding: recommendations
The birth was finally over, and it would seem that the happy mommy has come to take a break from her fears and doubts. But no, at the postpartum stage, the parent faces no less serious problems, now associated with breastfeeding
Pumpkin seeds: chemical composition, useful properties and calorie content
Due to its rich chemical composition, pumpkin seeds can bring great benefits to the human body. Pumpkin is used not only in culinary recipes, but also in the field of alternative medicine for the treatment of many diseases. The seeds of this plant have medicinal properties
Breastfeeding menu, 1 month - features, recipes and recommendations
Nutrition of a nursing mother (menu for breastfeeding at 1 month and beyond) directly affects the well-being of the baby. Together with milk, the baby receives elements of the food that the mother consumes. It can be beneficial vitamins or harmful substances. Therefore, it is so important for a woman to monitor her diet, especially in the first month after the birth of a baby, while the child is not yet strong. At this time, the body of the newborn adapts to the new food
Can rice be breastfed - features, recommendations and reviews
A woman from the moment of conception begins to take care of the he alth of her baby. Therefore, he takes his diet very seriously. Continues to follow a special diet after the birth of the child, as not all products may be beneficial. This article will discuss whether it is possible for a nursing mother to rice. The properties of this cereal and how to cook it correctly will also be described
What foods contain calcium: a list of products, dosage, rules for use, norms and features of calcium absorption
Calcium is the most important element of inorganic nature, which affects the life support of a person. It is very important that the body receives it in sufficient quantities. In order for the level of this macronutrient to remain normal, it is necessary to include foods in which it is contained in your diet. So now we will talk about what products contain calcium
Meat-free diet for weight loss: diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations, reviews and results
Meat-free diet for weight loss - is it a reality or a myth? It is not for nothing that there are so many food systems in the world based on vegetarianism and veganism. Such a diet implies a complete rejection of meat. Depending on the person's beliefs, he may also refuse dairy products and eggs. But this is too radical an option: after all, the body needs to receive proteins. The article presents a menu for weight loss without meat, and also describes the basic principles of weight loss on such a diet
Peas: chemical composition, nutritional value, vitamins, benefits and harms
Peas are the most ancient member of the legume family. People have known about this culture since ancient times. The places of origin of peas are considered to be India, Ancient China, as well as some countries of the Mediterranean. Throughout Europe and the New World, it spread precisely from Asian lands. The Chinese have long revered peas as a symbol of fertility and material we alth
Harm and benefits of water with lemon and honey for weight loss (reviews)
Today you can often find recommendations to use lemon for weight loss. Is it that safe and effective? The topic of our article is the harm and benefits of water with lemon. Let's figure it out together
Diet for rotavirus infection in adults: sample menu and recipes
Rotavirus infection, or intestinal flu, is an infectious disease that affects the gastrointestinal tract. Since drugs for the treatment of this disease have not yet been invented, the main therapeutic method remains the compilation and application of a special diet. A diet for rotavirus infection in adults helps to eliminate unpleasant symptoms, reduce the likelihood of dehydration and leads to a full recovery