Bananas for diabetes: good or bad properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

If you have diabetes, doctors strongly recommend that you carefully monitor your diet, calculate the amount of consumption of a particular product. This is because this disease tends to escalate rapidly with the wrong diet.

Diabetes and bananas: is it possible to combine

So. Many sick people are concerned about the question of whether bananas can be used for diabetes? It is worth noting that in the presence of this disease, a person should pay special attention to foods containing a large amount of carbohydrates, which in themselves are the most undesirable substances for the body in diabetes. Desserts, sweets, white bread, pasta products, fresh fruits are especially rich in them.

Among other fruits doctors traditionally recommend to their patients to avoid are bananas. But it should be noted that this fruit can be beneficial for diabetics, because it contains many valuable trace elements and substances. Therefore, it is not necessary to completely exclude a banana from the patient's diet.recommended. It is only necessary to monitor the regularity of its consumption and quantity. The latter should be small, limited.

Banana nutritional value: benefits and harms

The first rule of eating bananas in diabetes is moderation. This fruit contains a small amount of saturated fat, as well as sodium and cholesterol. They also contain diabetic-friendly nutrient compounds, including B vitamins_{6, potassium and magnesium. On the other hand, the recommendations of doctors in connection with the need for a strict restriction of bananas in the patient's diet are due to the fact that this fruit contains a large amount of sugar. That is why, when answering the question of whether bananas can be used for diabetes, doctors advise to abandon this fruit. As a last resort, it is recommended to carefully monitor the amount of its consumption.}

One medium-sized banana has a glycemic load of 11. This is the measure of a food's effect on blood sugar levels. In diabetes, a glycemic load of less than 10 is considered low, and more than 20 is considered high. Therefore, bananas in diabetes are just in the interval of normal load. Therefore, it is worth considering adding such a fruit to the diet.

Can it or not?

So, can you eat bananas with diabetes? In terms of effects on blood sugar levels, banana is one of those fruitswhich, when consumed in large quantities, can cause significant harm to the patient. But with a moderate and restrained inclusion in the diet, mealy fruit can be quite he althy and the best option for the patient due to other nutrients and vitamins that are included in its composition.

Other delicious fruits

It is worth noting that among other fruits that are low in sugar, apples, pears and black grapes stand out. But papaya and pineapple should be strictly avoided by diabetics, as the percentage of sugar in the noted fruits is extremely high.

How to eat bananas in case of illness: tips for people with diabetes

There are many smart ways to include bananas in the diet for diabetes so that this fruit is not harmful, but beneficial. To do this, strictly adhere to the following effective principles:

1. Before each meal, approximately or as accurately as possible calculate the carbohydrate content of the food. For example, one medium-sized banana contains approximately 30 grams of carbohydrates. This indicator is considered the most optimal amount for diabetes. And this amount will be quite enough for one snack per day. However, if the food intended to be eaten on a certain day already contains other sources of carbohydrate, then it is necessary to either reduce their amount or eliminate the banana from the diet on that day. You can also evenly distribute the right amount of carbohydrates between differentsources. For example, you can eat half or a quarter of a banana in combination with another carbohydrate source.
2. Bananas for diabetes should be combined with other foods containing fats and proteins. Even if one such tropical fruit includes more carbohydrates than recommended for diabetes, then this amount can be "dilute" with food with a high content of other minerals. With this approach, the undesirable impact will be compensated. For example, you can eat bananas for diabetes in combination with foods such as almond butter, or a small amount of nuts. Such combinations in food not only optimize the ratio of carbohydrates and proteins in the blood, but also give the food an extra taste and aroma.
3. Another option on how to consume bananas for diabetes is to combine them with protein sources such as walnuts, yogurt, turkey pieces, etc. In such combinations, the food taken will not only make a person feel full, but and help regulate blood sugar levels.
4. According to numerous studies, unripe, half-green bananas have less of an impact on blood sugar levels than fully ripe, yellow soft fruits. In addition, unripe bananas are high in resistant starch, which takes longer to break down in the body, which in turn leads to a slow rise in blood sugar levels.
5. You should pay attention to the size of the consumed fruit. A smaller banana contains a smallthe amount of carbohydrates, compared with a large fruit. Therefore, if the patient is wondering whether or not a banana can be used for diabetes, then the answer is definitely yes. But you need to use smaller bananas.

By adhering to these simple guidelines, you can largely regulate your blood sugar levels through just the food you eat and the right combination of foods.

How many bananas to eat a day

To answer this question, it is necessary to take into account factors such as the individual's personality, the degree of activity, as well as how a banana affects blood sugar levels. The impact of this fruit on blood sugar is also among the individual factors. Because some people are more sensitive to the effects of bananas in their blood sugar than others. This should be determined by individual feelings, as well as the result of appropriate analyses.

Benefits of tropical fruit for diabetics

Bananas for diabetes are recommended for consumption in moderation. Sometimes it is enough for a person to eat one or even half a fruit a day to keep blood sugar levels normal. Sometimes the patient can safely consume the fruits in fairly large quantities. But still, doctors recommend adhering to the principle of moderation and sanity. This is the only way, if you do not defeat the disease, then leave it in remission longer.

Smallconclusion

Thus, it follows that the consumption of bananas in diabetes is quite safe if you follow the above tips. You should also correctly combine the daily intake of proteins and fats along with carbohydrates.