2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rapeseed oil was widely recognized in the 80s of the twentieth century, when it became possible to reduce the level of erucic acid in rapeseed, a rather harmful product. At the moment, this oil is considered one of the most popular in Europe, as it has a balanced composition (it is in third place in terms of demand).
Rapeseed in the wild is not found in nature. It is cultivated in countries where there are favorable climatic conditions for its growth - such as China, India, Canada, the states of Western and Central Europe. Its main producers are the Czech Republic, Poland and China, which harvest up to half of the world's rapeseed crop.
Unlike other oils, rapeseed has an unusual aftertaste, very similar to nut, favorable for creating gourmet dishes. In most countries, it is used to prepare various sauces and salad dressings, although it can also be fried.
Rapeseed oil is quite balanced: it contains unsaturated fatty acids (66%), polyunsaturated fatty acids (27%), saturated fatty acids (6%). It has less saturated fatty acids than other vegetable oils. Rapeseed oil contains vitamin E andcarotenoids.
As you can see, the percentage of polyunsaturated fatty acids (Omega-3 and Omega-6) in this product is quite high, like in olive oil. These substances help lower blood cholesterol levels and strengthen the walls of blood vessels, as well as reduce the risk of blood clots. Rapeseed oil is considered a product that is useful when following an anti-sclerotic diet. Many European doctors advise using it instead of olive oil for salad dressings. The main difference between these oils from each other is that the production of oil from olives is a rather costly process, and therefore the price of such a product is significantly higher. Meanwhile, in terms of taste, rapeseed oil is in no way inferior to olive oil.
Rapeseed, like all other types of oils, should preferably be stored in a dark, cool place so that its beneficial properties are not lost. Under such conditions, it will stand for a long time without spoiling or changing color and smell.
Currently, rapeseed oil, the harm of which, thanks to modern technologies, is practically reduced to zero, is considered a complete food product. But several decades ago, when the content of erucic acid in rapeseed was quite high, this oil was used only for industrial purposes (in particular, for the production of soap and drying oil) and was unsuitable for human consumption. Nowadays, the percentage of this acid has been reduced to almost zero, less than 0.2%, which does not affect the human body in any way. And soon in newvarieties of rapeseed promise to completely eliminate erucic acid and reduce the percentage of fatty acids. Therefore, rapeseed oil, the benefits of which have been proven above, is gaining popularity all over the world.
In this regard, rapeseed oil outperforms its counterparts, leaving behind the most common product in Russia - sunflower oil. After all, only the domestic market is saturated with this product of sunflower seeds, palm oil and linseed oil with rapeseed have long been used all over the world - they are more beneficial to he alth.
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