2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Starch is a free-flowing powder (white or yellowish) that is obtained from potatoes. It is classified as a complex carbohydrate found in various vegetables and fruits, cereals and legumes. In the stomach, this substance is converted into glucose, which is a source of energy. In addition, potato starch often acts as a paste. Therefore, it is indispensable in the preparation of various sauces, jelly and gravies. Also this product is used for baking. In particular, it can partially replace flour. It gives crumbly dough products.
Potato Starch Benefits
First of all, it is worth noting that this product lowers cholesterol. Thus, it has anti-sclerotic properties. In addition, potato starch contains a lot of potassium. This trace element is necessary for those who are struggling with kidney diseases. Starch also helps to remove excess fluid from the body.
Traditional medicine considers starch a good anti-ulcer agent. After all, it has anti-inflammatory and enveloping properties. After numerous studies, it has been proven that the described productcan activate the synthesis of vitamin B2 (riboflavin). The named substance is necessary for the normalization of metabolism and good digestion.
Potato starch: harm
Harmful are refined starches obtained during industrial production (meaning the usual white powder). In the process of digestion, they increase the level of insulin, which subsequently leads to atherosclerosis, various hormonal disorders and pathology of the eyeball. But remember that the harm of starch will only affect the high content of this powder in foods that are subjected to heat treatment. Sometimes it even contributes to the development of cancer. Indeed, during high-temperature processing, a toxic substance is formed in starch. Fans of chips and fried potatoes should definitely remember this.
Modified starch
By studying the composition of any product, you can find such a component as “modified starch”. If we talk about ordinary starch, then everyone is familiar with it, but what is meant by the obscure clarification "modified"? How harmful is this dietary supplement? Where to buy starch that will be safe for he alth?
Modified starch, as a result of a whole cycle of changes, acquires the ability to retain moisture. Namely, this allows you to get the product of the required consistency and improves the properties of starch as a thickener. At the same time, product modification does not affect its genetic structure. On theCurrently, about two dozen types of modified starches are used in Russia. They are divided according to the method of production: bleached, heat-treated, oxidized, etc. But it is worth noting that, according to the observations of Moscow physicians, the risk of pancreatic diseases increases in children who actively consume products with the addition of modified starch.
Recommended:
Chocolate-covered peanuts - good and bad
Our article about chocolate covered peanuts. Information will be provided on how useful this product is. You will also learn how to cook it at home. But before that, it is worth understanding the degree of benefit and harm of peanuts
Rapeseed oil: good or bad?
Recently, more and more housewives use rapeseed oil in cooking. Many claim that this is an incredibly useful product. But is it really so?
Starch: benefits and harms. Useful properties of corn and potato starch
What does starch actually give a person? Benefit and harm are opposite concepts, like day and night. And the truth is so close - just take it and read it
How much starch per 1 liter of jelly is required according to the recipe? How to dilute starch for jelly
Kissel is a dish of high density, jelly-like consistency. It is often prepared sweet, and it is based on fruits, berries and other suitable ingredients. In order for the jelly to be thick, starch is added to it, which can be potato and corn, but how much starch per 1 liter of jelly is required, let's try to understand this article using the example of different recipes
Sediment in wine - is it good or bad? How to choose a good wine? natural wine
Wine is a product obtained from the fermentation of ordinary grape juice. So say winemakers and oenologists. Historians consider it one of the oldest drinks in the history of mankind. The ability to make wine is one of the first acquisitions of the ancients. When the juice extracted from grapes fermented in a jug many thousands of years ago, this was the beginning of the era of winemaking
