2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Greens enrich dishes with he althy vitamins and minerals. It can be chopped into soup, added to main courses and pies. The benefits of onions, dill, parsley are invaluable in the fight against spring malaise. Green onions are especially useful.
Onion ingredients
Green feathers contain a large amount of organic matter. They contain inulin, carotene, natural sugars, B vitamins, vitamins C, K, PP, E, mineral s alts, enzymes, essential oils, proteins, alkaloids. Also, this vegetable is rich in saponins, which are active plant substances. There are also mineral elements - iron, iodine, zinc, fluorine, potassium, phosphorus, cob alt, as well as phytoncides and amino acids.
Onion for immunity
This vegetable contains a huge amount of vitamin C, which helps prevent respiratory diseases such as SARS, influenza, colds, bronchitis. In the winter-spring period, green onions are taken for prophylactic purposes, as a general tonic. It has been established that 100 grams of green feathers satisfy the daily need for vitamin C. This is the benefit of onions for immunity: after winter, during the rehabilitation period afteroperations, in a state of chronic fatigue, it is necessary to heavily lean on green onions, in which there is even more vitamin C than in onions.
Bow for the heart
Our cardiovascular system experiences tremendous stress throughout life. But she can be helped by eating green onions, the benefit of which is that it strengthens the heart muscle and the walls of blood vessels. It also normalizes blood pressure.
Onion for the stomach
The use of green onions is that it stimulates the appetite by stimulating the secretion of gastric juice. In combination with other vegetables (salads), green feathers improve digestion. In addition, they destroy pathogenic bacteria due to their pronounced antiseptic properties.
Onions for the whole family
The benefits of onions are known to all. But few people know that this vegetable is a source of he alth. After all, it contains zinc, which we need so much. The absence of this vitamin has a deplorable effect on the condition of hair, nails and teeth, and the reproductive system also suffers. In men, the quality of intimate life is deteriorating.
And for children it is a storehouse of vitamins and minerals, especially during beriberi. Nothing that it is bitter: it is better for children to chop the onion finely, hide it in pieces of food or decorate the dish with feathers.
Contraindications
The burning taste is unpleasant for many, especially for young children. Also, this product is able to irritate the gastric mucosa, so they are not recommended to abuse it.people who suffer from gastritis or duodenal ulcers.
Despite the bitter taste, many people like onions. Some cannot even imagine dinner without this vegetable. And rightly so - after all, the benefits of onions are great. And if you eat it in moderation, you can easily improve your mood, get out of depression, help your heart, improve digestion, prevent diseases and put your hair, nails and teeth in order. Well, what else do you need to feel good? Eat onions and always feel great!
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