2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The diet of any diet always includes various seasonings that add spice to the dish. They also include onions. When determining the total energy value of the consumed dish, the calorie content of fresh, boiled or baked onions must also be taken into account. This is especially important for those who want to lose weight.
What is the calorie content of onions? Let's try to understand this and many other things in the article.
General information about the bow
Onion is a garden plant of the Onion family. Today it is the most important vegetable crop grown by man. In Russian, this vegetable got its name due to the shape of the bulb, resembling a turnip. Onion is an ancient plant. It was grown in Egypt about 6,000 years ago.
Today, vegetables play a significant role in cooking. Onions can be consumed raw, dried, boiled and fried. When canned, it is used as a condiment. Alsoadd it to various salads, sauces, soups, fish and meat dishes.
Before we find out the calorie content of onion, we will provide brief information about the origin of this vegetable.
Homeland, distribution
The birthplace of this vegetable has not yet been established. But some researchers believe that this plant first appeared in Central Asia, Asia (southwest) and the Mediterranean. It was from there that the bow moved to Egypt, then to Greece and many other countries. It is now found wild in Turkey, Afghanistan and Uzbekistan.
The hunters and shepherds of Afghanistan, Iran and Turkmenistan were the first to feel the taste of wild onions. It grew in the mountain meadows of these countries. Onions were able to adapt to such conditions, where there is little moisture and a shallow layer of soil. This vegetable has many thin roots, and the bulb is protected from drought by tightly fitting dry scales. The more of them, the longer the vegetable can be stored.
Composition
Knowing the importance for the human body, you should learn not only about the calorie content of onions, but also about its composition. It is a rich source of vitamin C, B vitamins, essential oils and some minerals: copper, manganese, calcium, zinc, cob alt, molybdenum, fluorine, iodine, nickel and a large amount of iron. Moreover, the body can absorb the last element from raw, fried, stewed and baked onions. An especially good combination in this case can be onion with liver.
This vegetable is rich in potassium, which has a beneficial effect on the cardiovascular system. Onion green juice has a large amount of carotene (provitamin A), biotin and folic acid. Onion juice is rich in carbohydrates, vitamins and essential oils.
About useful properties
Dried onions are included in many spice mixes as an ingredient. Therefore, many are interested in learning about the calorie content of onions, what are its benefits, and what dietary properties it has.
Eating half an onion daily helps to reduce cholesterol levels. And it helps prevent heart attacks. Onion lowers blood pressure. Another important feature is the ability to dissolve and thin blood clots, preventing the formation of blood clots.
In addition to antimicrobial properties, onions have antiseptic and diuretic effects. It contains fructooligosaccharides, which promote the reproduction of beneficial bacteria in the large intestine and reduce the risk of tumors in it.
Calorie content of raw onions
The amount of proteins, carbohydrates and fats in fresh onions is negligible and has the following values (per 100 grams of product):
- carbohydrates – 10.4 gr.;
- proteins - 1, 4 gr.;
- fats are missing.
And what energy value does a fresh onion have? The value of such an onion, like other vegetables, is also low - 41 kcal.
Calorie boiled onion
What is the energy value of onions cooked with a variety ofways?
Onion calories (values are per 100 grams of product):
- dried – 219.0 kcal;
- fried - 89.7 kcal;
- stewed - 38.0 kcal;
- boiled - 37.0 kcal;
- marinated - 19.0 kcal.
As you can see, the energy value of boiled onions is not very high.
For comparison, the table also shows the nutritional value of the same products (values are given per 100 g of the product).
| Product | Fats, gr. | Proteins, gr. | Carbohydrates, gr. |
| Fried onions | 3, 7 | 2, 2 | 12, 4 |
| Dried onions | 2, 8 | 8, 4 | 42, 6 |
| Boiled onion | missing | 1, 4 | 7, 8 |
| Braised onion | missing | 1, 4 | 7, 7 |
| Pickled onion | 0, 1 | 1 | 2, 8 |
In closing
As you can see, the calorie content of onions per 100 grams of product is only 41 units.
According to the results of studies conducted by scientists, daily consumption of onions helps prevent the development of fat cells. It should be noted that various varieties of onions are suitable for weight loss, since they are all similar in their action.
In addition to being he althy, onions are also tasty and perfectly complement various dishes, emphasizing their taste. If there are no stomach problems,this magical vegetable can be consumed in unlimited quantities and just like that, and in the form of additions to other dishes.
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