Boiled beets while breastfeeding

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the advent of the long-awaited baby, the nutrition of the newly-made mother changes dramatically. If during pregnancy she could afford anything, then after giving birth, a lot of restrictions appear in the diet. This article explains the benefits of breastfeeding beetroot for mom and baby, how to cook it properly, and when to stay away from it.

Revisiting the benefits of breastfeeding

Children breastfed are much less likely to suffer from anemia, dysbacteriosis, SARS, pneumonia, rickets and infectious diseases. Babies suffer less from intestinal disorders, allergic rashes, and premature babies gain weight faster. Everyone knows that breastfeeding reduces the risk of allergies, obesity and asthma in the future. The chemistry of breast milk is unique, with its composition in terms of usefulness, not a single artificially created product can compete. The properties and taste of mother's milk are not constant, they change independing on what the breastfeeding woman ate. Breast milk is unique and nothing can replace it!

Baby eats everything his mom eats

Everything a breastfeeding woman eats affects breastfeeding. The nutrition of a nursing mother is an extremely important moment. It should be complete and rational, because it is through breast milk that newborns get all the nutrients and substances and vitamins they need.

The only physiological nutrition for a baby is breastfeeding. The nutrition of a nursing mother, in turn, should be more high-calorie than usual. Because breast milk should be rich and rich. Be sure the menu of a woman who feeds a child herself should contain a plentiful hot drink, various cereals, fruits and vegetables.

Vegetables, fruits, other products

Fruits and vegetables while breastfeeding are a storehouse of nutrients. Of course, there are a number of vegetables and fruits that are undesirable to eat in the first months of a newborn's life. These are primarily citrus fruits. It is also necessary to exclude from the diet all red fruits (apples, plums, peaches), berries (raspberries, strawberries), vegetables (tomatoes). They can cause allergies in the baby. You can not eat cabbage for the first few months, as it can cause increased gas formation in the child.

A breastfeeding woman should follow a diet, as some foods can becomecause discomfort in the intestines of the child. This manifests itself in colic and constipation, which cause a lot of trouble for both the baby and the mother.

Does mom need beets while breastfeeding?

There are several questions. Can you eat beets while breastfeeding? In what form is it? How will this affect the child?

Beets are essential when breastfeeding. As you know, it weakens very well. Many women suffer from constipation immediately after childbirth. To solve this problem, you do not need to drink medicines, use candles or enemas, you just need to eat a few pieces of boiled beets - and the problem will be solved naturally. Therefore, beets can only benefit a nursing mother.

Because beetroot is a year-round vegetable, you can always find it on store shelves or store it in your own cellar since summer. This will help to have vitamins on hand all winter. Beetroot has a unique composition, it contains minerals, pectins, fructose, organic acids, bioflavonoids, glucose, trace elements and amino acids.

Benefits of beets for babies

Constipation can be faced not only by a nursing mother, but also by a newborn. The gastrointestinal tract of a 1-3-month-old baby is not yet fully functional, few enzymes are produced in the body. The consequence is the fact that a child under 3 months old cannot fully digest food. Why is constipation in newborns so common?which almost every mother faces. Boiled beets during breastfeeding solve the problem of constipation in children. If the baby has not relieved himself for more than 3 days, the mother can eat boiled beets. In most cases, this helps a lot. That is why beets while breastfeeding are recommended by pediatricians for prolonged constipation in a newborn baby.

But be careful! This he althy vegetable is red (rather burgundy) in color, which means that beets are gradually introduced into the mother's diet during breastfeeding. Be sure to observe the reaction of the child. Some babies are allergic to beets. Then, no matter what potential benefits the beetroot brings to a nursing mother, its use should be abandoned in favor of the he alth of the child.

How to cook beets for a nursing mother

Beetroot is undesirable to eat raw, because it is a biologically active product. A nursing mother is forbidden to drink beetroot juice. The vegetable is contraindicated in women suffering from urolithiasis. With impaired metabolism and diabetes, you need to limit the use of beets.

To preserve all the beneficial properties of beets, it is advisable to cook them in a steamer or in a slow cooker. You can also stew it with vegetables in olive or vegetable oil. You can not add hot seasonings and spices, mustard. It is advisable to cook beets for no more than 1 hour and without adding s alt. This should be done in the peel and without cutting off the tails, because this way all the nutritional properties of the root crop will be preserved.

Beetsrich in iron, which makes it very valuable for anemia and a weakened body. Beets also contain fiber, betaine and organic acids. The vegetable is also good for the thyroid gland, as it contains a lot of iodine.