Diet for atherosclerosis of cerebral vessels

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With atherosclerosis of blood vessels, diet is one of the important elements of complex treatment. Thanks to the normalization of nutrition, you can maintain the body in a normal state. Some argue that negative processes can even be reversed if you choose the right diet. The classic version is the tenth diet practiced in medical institutions. Consider not only her, but also other options, as well as the essence of the disease.

Atherosclerosis: what is this disease?

This term is applied to such a state of the body, when the inner walls of the blood vessels are covered with layers of harmful deposits. Because of such plaques, the lumen narrows, normal blood flow is disrupted. The narrowing process itself is gradual, accompanied by hardening of organic tissues and provokes the appearance of a wide range of diseases. A special diet for IHD and vascular atherosclerosis, according to experts, if it does not reverse this process, it will help keep it under control.

Narrowing of the vessels leads to insufficient supply of oxygen, nutrients to various organs and tissues. Plaques can provokeheart attack, angina pectoris, stroke. Doctors explain: changing eating habits is really very important in such a disease. Adhering to a diet for vascular atherosclerosis effectively prevents the fatal consequences of pathology.

General provisions

Any diet for vascular atherosclerosis is based on reducing the intake of negative, harmful cholesterol - LDL, low-density lipoproteins. They provoke the formation of plaques on the vascular walls. Lowering the amount of cholesterol in food is achieved by preferring foods rich in soluble fiber. Particular attention should be paid to fruits, oatmeal, nuts, legumes and vegetables.

Diet for vascular atherosclerosis involves the enrichment of the menu with plant sterols that prevent the absorption of cholesterol. They are rich in vegetable oils, beans, all kinds of fruits and greens, cereals. Of the products processed by industrial methods, yoghurts and juices deserve special attention. Daily consumption of two grams of plant sterols reduces the concentration of harmful forms of cholesterol by one tenth. An average of two grams is contained in half a liter of orange juice, specially fortified at the factory.

What else to look out for?

An effective diet for cerebral atherosclerosis involves enriching the menu with products containing Omega-3 PUFAs. This substance helps to lower blood pressure, reduce the concentration of triglycerides, cholesterol. distinctivefeature - selectivity of efficiency, that is, with a decrease in harmful cholesterol fractions, the concentration of useful ones increases.

Diet for cerebral atherosclerosis must contain nuts, flaxseeds, oily fish that live in cold waters - these are the foods that are richest in Omega-3. The leaders are:

• mackerel;
• herring;
• salmon.

Every day, the menu must include at least 200 grams of one of the indicated varieties of fish. This will keep the circulatory system he althy and complete.

No fat

Diet for cerebral atherosclerosis involves the use of low-fat foods. The very first nutritional development, whose effectiveness against the disease in question was clinically proven, was created by Dr. Ornish and is based on the rejection of saturated fats. The basis of this diet is simple carbohydrates. The nutrition program involves the supply of the main amount of calories (up to 70%) from whole grains, 20% from protein structures and only the last tenth from fat. But an ordinary person who does not adhere to a special diet receives up to half of all calories from fatty compounds. Doctors strongly recommend lowering this level to at least one-third.

The indicated diet for atherosclerosis of cerebral vessels is effective, but it is difficult to adhere to it. Doctors pay attention: the refusal of fish does not oblige also to block the supply of Omega-3 to the body, you can use a dietary supplement - fish oil. At the sametime it is noted that it is very difficult for a person to refrain from eating nuts, seeds, fish, meat for a long time.

This is important

If high cholesterol levels are detected, you need not just start eating right, following some kind of diet for atherosclerosis of the vessels of the neck. It is important to undergo a comprehensive examination, as a symptom may indicate serious pathological processes in vital organs. A qualified doctor will prescribe the right tests, on the basis of which he will reliably say what is the reason for the increase in cholesterol and how to deal with negative processes in the body.

Experts advise

Modern diets for atherosclerosis of the heart vessels cannot give a full effect if a person abuses bad habits. If an elevated cholesterol concentration is detected, you will have to completely stop smoking and significantly reduce the consumption of alcoholic beverages. Support for the body will provide regular exercise (within reason), weight control.

Correction of lifestyle is the most effective way to lower the concentration of cholesterol and improve all organs and systems. Additionally, the doctor may prescribe special medications. It is strictly forbidden to choose pharmaceutical preparations for yourself.

Not at all

Regardless of which diet for cerebral atherosclerosis is chosen, it is important to remember the ban on eating the following foods:

• soups, broths, meat, high-fat pate;
• animalsfats;
• fat cheese (above 30%);
• butter;
• brains, kidneys;
• fried potatoes;
• fat dairy products (including ice cream);
• rich, high-calorie dishes;
• mayonnaise;
• sweets.

You can, but very carefully

Diet, nutrition for atherosclerosis of cerebral vessels can be used for food:

• cheeses, low-fat meats;
• eggs (no more than 2 per week);
• vegetable oil;
• soy sauce;
• sugar;
• fruit syrups and some other sweets.

You can occasionally afford limited amounts of alcohol.

What can I do?

The menu should be dominated by:

• lean poultry;
• fish;
• low fat dairy products;
• breads baked with coarse flour;
• fruits, vegetables, herbs;
• cereals, pasta;
• nuts;
• unsweetened juice;
• weak coffee, tea;
• mineral water without gas.

You can spice dishes with spices, but only low-fat ones. Baked dishes are allowed (no cream).

How to cook food

Products are prepared strictly without fat (in extreme cases - in vegetable oil). A steamer will be extremely useful. When preparing confectionery products, the yolk is removed, leaving only proteins. If possible, it is recommended to avoids alt.

Five small meals a day will be most beneficial.

Weekly Diet

For each day, 150 g of black, 100 g of white bread are allowed. A good alternative is diet bread.

Entering light mode allows the following food (five meals a day):

• oatmeal, lettuce;
• curd products, apples;
• vegetable soup, stewed potatoes;
• fish, mashed potatoes;
• dairy products.

Second day

Recommended:

• steam omelette, millet diluted with coffee milk products;
• cucumbers;
• pearl soup, berries;
• fruit;
• boiled fish, porridge.

Third day

Best option:

• yogurt, fruit;
• casserole;
• vegetable soup, meatballs, kelp, compote;
• kefir;
• baked fish, mashed potatoes, carrots.

Fourth day

Lightweight program:

• barley porridge, cucumbers;
• low-fat cheese with bread;
• lean borscht, vegetables, wild rose infusion;
• cottage cheese;
• chicken pilaf, cabbage salad.

Fifth day

Tasty and he althy:

• milk watered coffee and biscuit;
• banana yogurt;
• boiled fish, cabbage soup, beetroot salad, apple compote;
• tea with biscuits;
• Vegetable stew, baked chicken and potatoes, Greek salad.

Sixth day

We are nearing the end of the diet. Recommended:

• oatmeal, tea;
• kefir with a sandwich (low-fat ham);
• steam meatballs, beetroot, vegetable salad;
• cottage cheese with berry drinks;
• barley porridge, baked fish, vegetable salad.

Seventh day

Completing the diet is as follows:

• cottage cheese casserole, coffee;
• berry yogurt;
• chicken rice soup, steamed meatballs, kelp in salad;
• kefir and crackers;
• baked fish, vegetable salad, boiled potatoes.

Important Features

The best effect will bring the inclusion of vitamin and mineral complexes in the menu. At the same time, vitamin D should be avoided. If you are overweight, you should regularly organize fasting days, eating only fruits, vegetables, kefir, and cottage cheese. Vegetables rich in vitamins E, C, B6, B12 will bring benefits.

If atherosclerosis has affected the carotid artery, it is necessary to reduce the calorie content by one-fifth of the norm. The doctor will help you calculate the standard. Take into account weight, age, height. It is recommended to regularly arrange fasting days, adhering to a mono-diet.

Tenth diet

Perhaps the number 10 diet for vascular atherosclerosis is the most common and well-known option. It is practiced in almost all modern medical institutions. The tenth diet is included in the list of fifteen tables officially adopted for the nutrition of patients with various pathologies. The author of the program is a Soviet therapistPevsner, who founded diet therapy as a science. It was under his leadership that therapeutic nutrition programs were introduced in the 1920s.

In each specific version, this diet is customized to the characteristics of a person. In the presence of extra pounds, the calorie intake is reduced. The first dish is consumed only in half the volume of the standard portion, the amount of sugar and bread is reduced. The tenth diet involves six meals a day. You can’t use s alt in the process of cooking, but you can add s alt right at the table, adhering to the restriction: the daily allowance is no more than 4 g. Food for serving to the table is steamed, in water, thoroughly boiled. Free liquid is drunk in a volume of no more than a liter.

Basic rules

No more than 60 g of fat should enter the body per day with food (70% - of plant origin, the remaining less than a third - of animal). Protein structures are not limited in volume. Up to 70% of these components must be of animal origin - they prevent the deposition of harmful components on the vascular walls. Preference is given to lean meat, fish, egg white, dairy products, legumes, soy.

The tenth diet requires limiting the intake of animal fats, including foods in which the concentration of cholesterol is relatively high. It is almost impossible to eat caviar. At the same time, the complete exclusion of sources of cholesterol is unacceptable. It is recommended to eat an egg or a small piece of tongue twice a week, occasionally you can indulgeyourself with fish roe. At the same time, vegetable oils are used for food, which improve gastrointestinal motility and rid the body of cholesterol. The greatest benefit comes from unrefined oil, rich in phosphatides, which normalize the metabolism of fats in organic tissues.

Diet base

As part of the tenth diet, they eat mainly salads and vinaigrettes. Limit the use of legumes. You can eat soups, but also without meat, the exception is meat broth once a week (but not strong - bone, secondary). You can eat milk soups and recipes with cereals.

The key to the success of the diet program at number 10 is to maximize the vitamin filling of the menu. Preference is given to natural products, avoiding synthetic compounds whenever possible. This helps to improve metabolism, reduce the permeability of the vascular walls and prevent the accumulation of harmful cholesterol. In addition to berries and fruits, rosehip infusions, yeast, soy flour and wheat bran will bring benefits.

What to look out for?

It is known that the amount of cholesterol in the blood decreases if you follow a diet rich in calcium. Copper, magnesium ions are also able to somewhat reduce the concentration of a harmful compound, although the effect is not very pronounced. Seafood is most useful during the change of seasons. They are rich in iodine, vitamins, methionine, which prevent atherosclerosis. In addition to fish, it is important to eat kelp, pamper yourself with shrimp andmussels. In general, seafood is advised to be included in the menu at least 6 times a week, and kelp can be safely eaten every other day. True, the recommendations apply only to those who do not have gastrointestinal problems.