Flaxseed for weight loss: a slim body is easy and simple

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is flax? For some, this is a beautiful flowering plant, for others - high-quality clothing. But often, when entering a pharmacy, you can see sachets of plant seeds for sale, as well as linseed oil. And then you find out that you can use flaxseed for weight loss. How to apply it correctly and will it have an effect?

How does flaxseed work for weight loss?

Any vegetable oil contains polyunsaturated fats, lecithin, protein, vitamins. Daily intake of flaxseed has a beneficial effect on the intestinal tract. It causes a laxative effect, the consequence of which is the removal of harmful substances. It is this seed that is able to cleanse the body of toxins accumulated over many years. Long-term use of the plant affects the decrease in appetite, and - as a result - the weight decreases. The time spent on this method of losing weight and its effectiveness directly depend on the degree of contamination of the intestines and the individual reaction of the body. In any case, weight loss, albeit small, but will be.

Recipe

With juice

Crushed product (one tablespoonspoon) is added to freshly prepared carrot juice - a glass. Infuse for five minutes, stir and drink.

In decoctions

Pour a couple of dessert spoons of seeds with a boiling liter of water, leave in a sealed container over low heat for about an hour. The time can be halved, but then they continue to infuse the decoction in a thermos for ten hours. It is consumed before meals one hundred grams three times a day. Take a decoction in cycles: a week of admission - a week break. Further, the time of admission and break is increased, but the maximum period is three months.

Kissel

Regular (not thick and not liquid) jelly is brewed. As soon as you turn off the gas, add a couple of tablespoons of seeds (no more, they will swell). Take before meals.

With kefir

Crush one teaspoon of the product, mix it with one hundred grams of yogurt and drink on an empty stomach for a week. The next seven days, the dose of seeds is doubled, taken as before. On the third week, the norm of flax is once again raised. During this three-week course, the dose of kefir does not change.

Food supplement

The seeds are crushed and seasoned with various foods that are consumed throughout the day. The main thing is the daily dose, seasonings should be no more than a tablespoon.

Specially compiled weight loss table, which will indicate the recipe, the time of its intake, weight, body reaction, indicate what is actually beneficial, and the effectiveness of the process.

Attention

Never takeflaxseed for weight loss more than one tablespoon a day. It contains a lot of fats, which can negatively affect the liver and lead to discomfort. If this does happen, reduce the daily dose of seeds. In doubt - go to a nutritionist and get advice. What to do if it is not possible to purchase flaxseed for weight loss? Pay attention to the novelty, which appeared not so long ago. These are: ready-made whole flax seeds ground into coarse flour. All valuable and useful qualities are preserved in them. They can be added to baked goods, consumed with juice or honey, yogurt and milk, mixed with sauces.