Cauliflower during breastfeeding: features of use, recipes and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Breastfeeding is a natural way to give your baby all the micronutrients he needs to live. The composition of mother's milk varies depending on the needs of the growing body of the child. But a woman herself must receive enough nutrients to feel he althy and energetic. That is why it is so important to provide a nursing mother with a balanced diet. Some types of foods doctors strongly recommend not to eat while breastfeeding. Other species, on the contrary, are strongly advised. Let's see if cauliflower can be breastfed. After all, this vegetable is a real storehouse of vitamins, moreover, it is very tasty and satisfying.

For many centuries, cauliflower has been grown exclusively in Arab countries. And only in the XIV century it began to be selected in Europe. In Russia, for a long time, a whimsical vegetable could not take root in any way due to specific climatic conditions. But still managed to develop a separate variety, which suitednorthern climate. At present, this fastidious vegetable crop, cauliflower, is already growing in many regions of the country. When breastfeeding, the product is extremely beneficial. And the reviews of doctors confirm this. To be convinced of this, it is enough for a young mother to find out what substances are included in its composition and what are their benefits for the body.

Cauliflower ingredients

Vegetable contains a complex set of chemical components, which makes it not only an indispensable food product, but also a medicine. It is used in cooking and also as an ingredient in traditional medicine recipes. With its help, judging by the reviews of patients with disorders of the digestive system, diseases of the stomach, intestines, gallbladder and liver are successfully treated. If we compare cauliflower with white cabbage, then the latter contains half as much protein and three times less ascorbic acid. Cauliflower during breastfeeding with daily use is able to provide the female body with a daily intake of vitamin C, A and group B.

In addition, it includes calcium, magnesium, iron, potassium, phosphorus and sodium. Cauliflower florets contain fiber, zinc, selenium, folic acid and he althy sugars.

Breastfeeding Cauliflower: Benefits for Mom

The composition of the vegetable includes a very small amount of coarse fiber, so it is absorbed quickly and easily. White cabbage, for example, is not allowed for a nursing mother, especially with peptic ulcers,problems with the duodenum. And color, on the contrary, is possible. The product is highly valued not only for its varied composition, but also for its taste. It also performs a number of functions:

• helps cleanse the intestines and vessel walls;
• normalizes metabolism;
• increases the absorption of vitamins and minerals;
• strengthens the immune system;
• reduces the chance of cancer;
• is a means of preventing gastritis;
• gives energy and vitality;
• improves overall well-being and mood.

Due to the large amount of vitamins, cauliflower contributes to accelerated recovery after childbirth. It is low-calorie and helps to get rid of extra pounds gained during pregnancy. Nutritionists have long taken note of this, advising those who seek to lose weight to include a vegetable in the menu.

Useful properties of cauliflower for baby

It is thanks to fiber - a special dietary fiber processed by the intestinal microflora, that cauliflower is so valuable. Nutritionists note that thanks to fiber, digestion improves, peristalsis normalizes. Getting through breast milk into the child's body, useful substances contribute to the natural and easy bowel movement. A young mother should not worry if cauliflower can be breastfed. This he althy crop must be included in the diet for the following reasons:

1. She almost never provokesallergic reaction.
2. Lightning fast absorbed by the body, leaving no feeling of heaviness.
3. Does not provoke flatulence, therefore does not cause colic in the baby.

Rules for using the product. Who is recommended cauliflower

When breastfeeding, pediatricians do not recommend that women eat food that can cause allergies in the newborn. Immediately after childbirth, the diet of a young mother is very tough. But gradually, day after day, you can begin to eat fully. Cauliflower is unlikely to cause unpleasant symptoms in a child, even if mommy eats a little in the first days after the start of lactation. And the proof of this is the numerous positive reviews of women about the vegetable. After all, it is absolutely safe, provided that a person does not have individual intolerance. But in order to completely protect yourself and the newborn, you should follow some rules for introducing a product such as cauliflower into the menu. When breastfeeding you can:

• eat vegetables only in boiled form, starting from the 3-4th week after birth;
• for the first time use no more than 100 gr. ready meal.

After the introduction of a new type of food, it is necessary to carefully monitor the reaction of the baby during the day. If his he alth has not changed, there is no allergic reaction, and the stool is normal, then mom can safely eat 200 grams daily. cauliflower.

Reviews of pediatricians confirm that in the first months of a baby's life it is better to stop eating rawsuch a product as cauliflower. When breastfeeding, this sometimes causes increased gas and bloating. Experts advise paying special attention to the fact that the microflora of the children's intestines is still being formed. Therefore, it is not always possible to predict the reaction of a small organism to raw vegetables. For the same reason, you should not eat fried cabbage.

How to choose and store properly

Broccoli and cauliflower are great for breastfeeding because of their protein content. They can easily replace meat dishes for vegetarians. But you need to be able to choose the right culture in which all the useful properties are preserved.

Judging by the reviews of cauliflower lovers, its leaves should be green and not sluggish, without traces of insect activity, any spots, yellowness. This suggests that the vegetable was plucked quite recently, and it is fresh. The inflorescences themselves can be white, yellowish or greenish. Dark spots on them are a sign that the cabbage has begun to deteriorate. This vegetable should not be eaten. It is not advised to store cabbage in the refrigerator for more than a week. But you can freeze the inflorescences. Moreover, all the useful qualities will be preserved even after defrosting by a wonderful vegetable - cauliflower.

When breastfeeding, the recipe for its preparation must necessarily contain a heat treatment step. Inflorescences can be boiled, stewed, baked in the oven, cooked in a slow cooker or steamed.

Cauliflower in the oven with cheese

Ingredients:

• 1 head of cabbage;
• 1 egg;
• 100 gr. hard cheese;
• 3 tbsp. l. mayonnaise or sour cream;
• greens, s alt and pepper to taste.

Cabbage divided into inflorescences, washed thoroughly and placed in boiling and s alted water. Cook for 5-7 minutes over medium heat with a lid on. Drain the water, cool the cabbage and put on a greased baking sheet with the inflorescences up in one layer. Beat the egg, add sour cream, grated cheese, finely chopped greens. Pour the cabbage with the resulting mixture and put in the oven for 10-15 minutes. The dish is ready when the cheese has melted and the cabbage has acquired a beautiful golden crust.

Light soup

You will need:

• 1 head of cauliflower;
• 3 potatoes;
• 4 tbsp. l. rice;
• carrot;
• bow;
• vegetable oil;
• s alt, pepper, herbs.

Wash and peel vegetables. Cut the potatoes and onions into cubes, carrots into strips, disassemble the cabbage into inflorescences. Rinse rice and cover with cold water to remove excess starch. Throw potatoes, half of the carrots and onions, rice into boiling water and cook for 15 minutes. Pour oil into the pan, put the remaining half of the onion and carrots, stirring, sauté for 10 minutes. Pour the roast into the broth, s alt, pepper, put greens and cauliflower. After boiling, cook for another 10 minutes over low heat under the lid. Serve hot with chopped herbs.

stewed florets

Ingredients:

• 1head of cabbage;
• 1-2 onions;
• vegetable oil;
• greens, s alt and spices.

Boil washed cabbage florets for 5 minutes. Meanwhile, lightly fry the onion in vegetable oil. Put the cabbage in the pan, stirring, fry for another 5 minutes. After that, s alt the dish, add spices and 300 ml of boiling water, cover with a lid. Simmer until the cabbage is soft.

Cauliflower during breastfeeding is an essential product in the mother's diet. Pediatricians recommend using it for the first feeding. This will help the baby get used to adult food faster. Experts note that children who receive cauliflower regularly rarely suffer from intestinal disorders, colic. Cauliflower is also very tasty, especially if you know how to cook it correctly. But even simply boiled inflorescences in s alt water can bring a lot of pleasure and energize the body for the whole day.