Beijing cabbage during breastfeeding: rules for use and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

During lactation, a young mother should receive all the necessary vitamins and minerals with food, not only for her body, but also for her baby. Therefore, it is very important to know which products will be most useful during this period. Quite often, the question arises of whether or not Beijing cabbage can be added to your diet during breastfeeding in order to diversify your diet. It should be noted that many women prefer not to buy this vegetable, since it is non-traditional for Russian cuisine. This article will talk about whether Beijing cabbage can be breastfed, and if so, in which cases.

What is this vegetable?

Before we start talking about the benefits of Chinese cabbage when breastfeeding, we should talk about the vegetable itself. As the name suggests, this product is from China. In Russia, they began to grow it relatively recently - only at the end of the last century, so it has not yetso widespread. But in fact, for an ordinary person, Beijing cabbage will be incredibly useful. It contains a huge amount of useful vitamins and minerals that are so necessary for the body, especially in winter. In addition to having valuable properties, it is also very pleasant in taste, which resembles lettuce leaves. In addition, it is quite easy to prepare, since it is allowed to use cabbage both fresh and stewed.

Chemical composition and nutritional value

The use of Beijing cabbage in the diet during breastfeeding is useful, if only because the product has an excellent chemical composition. It contains a large amount of vitamins C, as well as vitamins PP, E, K and B. Separately, macronutrients useful for the body can be distinguished: calcium, selenium, potassium, iodine, zinc and fluorine, which are necessary for the body to function normally.

It is also worth talking about the fiber, lysine and carotenes contained in cabbage. The composition of the antioxidant is relatively small, it is worth highlighting only iothiocyanate, which helps to remove toxins from the body and is an excellent prophylactic to fight cancer.

The nutritional value of the product is also minimal - only about 20 kcal per 100 grams of product. This allows it to be classified as a zero-calorie vegetable, since digestion requires more energy. Thus, a young mother can get in shape after childbirth and get rid of excess weight, becauseChinese cabbage consumption will help to normalize and even speed up the metabolic processes in the body.

Useful properties

Cabbage is incredibly beneficial for the body. This means that Beijing cabbage can be introduced into the mother's diet during breastfeeding. A vegetable has one feature - pests usually try to bypass it, and therefore manufacturers do not use chemicals when growing. So a young mother may not be afraid that harmful substances will enter the baby's body along with milk.

In addition, the constant consumption of Beijing cabbage while breastfeeding will:

• get rid of headaches and suppress depression and nervous disorders;
• improve immunity and prevent viral infections;
• improve liver function;
• get rid of the state of constant fatigue;
• normalize digestion and remove excess fluid from the body;
• strengthen the cardiovascular system.

The benefits of Beijing cabbage for a young mother

Now let's talk a little about exactly what are the benefits of Chinese cabbage when breastfeeding. First of all, it is available for sale fresh in the winter season, when there are very few natural products that contain many vitamins and minerals. In addition, useful substances do not disappear after the cabbage has been heat-treated. So its inclusion in the diet of a young mother will allow:

• get the necessary microelements and vitamins in the mother's and child's body in their natural form;
• provide protection against seasonal diseases; contributes to the presence of lysine in the cabbage, which cleanses the blood and dissolves foreign proteins;
• improve the condition of skin and hair that suffered during pregnancy;
• Antioxidants keep a new mother active and cheerful even when her baby is awake.

Contraindications to vegetable consumption

Such a great benefit of cabbage does not mean at all that it is possible to use Chinese cabbage while breastfeeding thoughtlessly. Like any other product, it has a number of contraindications, in the presence of which during lactation it is worth refusing to use it. So, it should not be used in cases where a young mother has gastritis or an increased level of acidity in the stomach, inflammation of the pancreas or a tendency to bleed.

Also, be sure to remember that Chinese cabbage should not be in the diet together with cottage cheese or milk. Together, these foods can cause very severe gastrointestinal distress.

The effect of Beijing cabbage on the baby's body

If you decide to breastfeed your baby, then when drawing up a diet, you must also take into account how foods affect not only the mother's body, but also the baby himself. Judging by the reviews, Beijing cabbage for breastfeedingfeeding only diversifies nutrition and provides the baby with a full amount of milk, which will be enriched with vitamins. If you use a vegetable in reasonable quantities, you will notice that the child will begin to improve the quality of sleep, and while awake, the mood will be more cheerful. In addition, Chinese cabbage will provide a fragile body with protection against viral diseases.

Besides all this, the product practically does not cause any allergic reactions, so it is quite safe for the baby. However, it is still best to introduce Chinese cabbage into the mother's diet gradually to see the reaction.

Introduction to diet

Introducing fresh Chinese cabbage into the mother's diet while breastfeeding in the first month will not be the best idea. Despite the fact that the product is quite useful, it also has a lot of fiber, which the body of a newborn may not be able to cope with. Therefore, the best option would be to start eating fresh cabbage only after the child reaches 3 months.

But in stewed or boiled form, as well as as soups, you can immediately. However, after the first feeding, it is worth looking at the reaction of the child on the first day in order to prevent the possibility of an adverse reaction - stool disturbances, the appearance of a rash or anxiety.

Doctors do not recommend that a nursing mother consume more than 150 grams of Chinese cabbage per day, and in the diet it should also not occur more than 2-4 times per day.week.

How to choose cabbage?

In order for the use of Beijing cabbage to bring only one benefit to a young mother and her child, it is very important to make the right purchase in the store. To purchase a fresh and high-quality head of cabbage, you must follow the following rules:

1. When choosing Chinese cabbage, it is very important to examine the leaves - they should be even and fresh, and feel very smooth and elastic.
2. Priority should be given to medium-sized heads of cabbage with a light color.
3. If possible, you should smell the vegetable - it should have a pleasant aroma of fresh herbs.

If the cabbage in the store was wrapped in film, then you should inspect it for condensation. If it is, then it is best to refuse the purchase. Also, do not buy frozen cabbage or one that has a bright green color or dry leaves. These are all indications that the product is of poor quality.

Conclusion

Unlike white cabbage, Beijing cabbage is considered beneficial for a young mother who is breastfeeding her baby. It contains a huge amount of nutrients and practically does not lead to increased gas formation or bloating in an infant. So a nursing woman may well freely include it in her diet by the 3rd or 4th month fresh, and cooked even earlier. True, you should use it in limited quantities only a few times a week, and not constantly, because due to fiber, even Beijing cabbage may wellcause colic. But overall, it is an incredibly useful product.