Healthy food 2024, September
Fruitarianism: reviews, principles, pros and cons
In Russia, fruitarianism is not widely popular, but every day a large number of people learn about this way of life and come to just this style of eating. All this is due to the fact that in the modern world people have poor he alth, low vitality, they are prone to becoming overweight, and they are also very often subject to depression. This article will consider reviews about fruitarianism
What is the use of cottage cheese for men: the benefits of cottage cheese, a positive effect on the body, recipes, calories, indications and contraindications
Cottage cheese is a product that has long been famous for its beneficial properties. This delicacy, beloved since childhood, is favorable for the body both as an independent product and in combination with honey, berries, fruits and vegetables. What is useful cottage cheese for men? Is it possible, by using it, to solve he alth problems?
Sour cream during breastfeeding: benefits and harms, effects on the mother's body and the baby's stomach
During the period of breastfeeding, a woman makes every effort to ensure that the child grows up he althy. This applies to everything, especially proper and balanced nutrition. Is it possible to have sour cream while breastfeeding? The article will discuss the benefits and harms of the product for the body of the mother and baby, as well as its properties and methods for choosing and preparing it correctly
Which is he althier - protein or yolk? The whole truth about chicken eggs
In many countries of the world, people cannot imagine a full breakfast without a chicken egg. Egg preparation methods vary from preferences: boil, fry, bake, eat raw. Someone likes only protein, and someone likes yolk. What is he althier in an egg, the yolk or the white? Let's figure it out
Pasta while breastfeeding: is it possible or not?
The popularity of pasta in Russia is the same as in Italy. They can not only be prepared quickly. They have certain taste qualities that impress gourmets so much. As you know, the diet of nursing mothers is very limited. What should they do if pasta is their favorite product? Is it possible to breastfeed pasta? In what quantities should they be consumed? What should be considered when preparing pasta for a nursing mother?
Avocado: chemical composition, nutritional value, calorie content, useful and harmful properties
Avocado is an amazing product. It is very similar to a vegetable, but still it is classified as a fruit. The fruit boasts a wonderful composition. Avocado contains numerous vitamin and mineral complexes, which makes the fruit useful for the human body. The article will discuss the calorie content, nutritional value and chemical composition of avocados
What is the use of s alt for the body? S alt intake per day for a person
According to scientists, a small amount of s alt a day will positively affect our he alth. However, the main thing is not to abuse it. By the way, the body of an adult contains about two hundred to three hundred grams of s alt. Sodium chloride affects the water balance, participates in the transport of substances, and also helps the internal organs to work. That is why we will answer in this article the question of why s alt is useful, and also what is its daily norm
Vegetable soup for pancreatitis: recipes and ingredients. What to eat and what not to eat with pancreatitis
Pancreatitis is an inflammation of the tissues of the pancreas. The patient often feels girdle sharp pains that intensify and become unbearable after eating heavy food for digestion. Pancreatitis is dangerous primarily by the possibility of developing pancreatic necrosis. This disease very often leads to death in the absence of timely medical care. The article describes the principles of the diet: what you can eat, what you can’t
Pressure and chicory. How does chicory affect blood pressure
Four types of chicory are common in Russia, and only about twelve of them are known. Its root contains many healing substances that have a beneficial effect on the cardiovascular, digestive, endocrine, and nervous systems. What medicinal properties does this wonderful root have, how to prepare healing decoctions from it, how does chicory affect blood pressure and other indicators of the body?
Diet with sand in the kidneys: diet, proper nutrition, allowed and prohibited foods
It is very important to follow a diet with sand in the kidneys. Following proper nutrition, it will be possible to prevent the further development of the disease and the formation of real stones. And now it’s worth briefly talking about allowed and prohibited products, as well as paying attention to other nuances related to this topic
Useful products for the nervous system: list, cooking recipes
Scientists have conducted research and provided a complete list of organic compounds, trace elements, vitamins, the use of which will naturally and safely put human nerve cells in order. We offer several recipes for dishes that are good for the body, and also talk about the effect that various foods have on the nervous system
Diet "1200 calories": reviews, diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations and results
A large number of diets have been developed, among which every woman can find an option to her liking. Among them there are weight loss methods that exclude a strict restriction in the use of certain products. But not everyone can "boast" good reviews. The 1200 calorie diet is the safest and most effective way to lose weight. It is built on an optimal, balanced menu, the daily calorie content of which does not exceed 1200 kcal
Basic principles of a diet with increased blood creatinine, sample menu
Increased creatinine is the main symptom of the development of chronic renal failure. The patient will have to change his lifestyle once and for all in order not to become disabled. A diet with an increased content of creatinine in the blood is one of the main conditions for maintaining working capacity and normal well-being
Can I drink wine while breastfeeding? Can a breastfeeding mother drink coffee? Nutrition with HB
Those women who have recently had a baby understand that it is worth sticking to a certain diet. During it, you can not eat a number of foods. After all, the birth of a child is a very crucial moment in a woman’s life, and therefore, in order not to harm the baby’s body that has not yet been fully formed, mothers refuse some food
Children's cottage cheese Agusha: composition, photos, reviews
The healing properties of dairy products have long been known. They contain calcium, help strengthen bones, promote hair growth. A variety of such products can be seen on the shelves of many stores. Now it is produced not only for adults, but also for children
Are crispbread he althy? Composition, calories, manufacturers
The process of losing weight is rarely without limits. Especially often the prohibitions apply to sweet and starchy foods. But man is so arranged that he cannot do without bread, buns, cakes and cakes
Useful properties of feijoa. How to eat the fruit?
Feijoa is an unusual exotic fruit that appeared on the shelves of our stores relatively recently. It not only has a pleasant taste, but also contains a large amount of vitamins and minerals. What are the benefits of feijoa and how to eat it correctly is described in this article
Useful properties of nutmeg and its use in traditional medicine
Nutmeg is nothing more than an oval seed with a delicate, delicate aroma. This gift of nature is characterized by a number of useful properties that help strengthen the body's immune system. Also, nutmeg perfectly tones and acts as a strong stimulant that speeds up the digestion process
Fiber: what is it, benefits and harms, content in food
What is fiber? What are the main properties of dietary fiber? How much fiber should be consumed per day?
Can I eat apples with gastritis: cooking features and recommendations
Gastritis is one of the most common diseases of the gastrointestinal tract. Treatment of this ailment involves not only taking medications prescribed by a doctor, but also following a certain diet. After reading today's article, you will understand whether it is possible to eat apples with gastritis
After a stroke, nutrition at home: the right diet
The article is devoted to the principles of nutrition that are relevant for people who have experienced a brain stroke and need high-quality recovery
Do pears weaken or strengthen? Let's find out
The pear has been known to mankind since time immemorial. Even the ancient Sumerians used this simple fruit for medicinal purposes. Its description can be found even in Homer's Odyssey
Mangosteen: reviews, description, useful properties, preparation of juice and syrup
Various exotic fruits are often the basis for new effective drugs. Where they grow, they are used not only for food, but also for medicinal purposes. But many of them do not tolerate long-term transportation, so Europeans can experience their beneficial properties only as part of concentrates. One such fruit is the mangosteen. Reviews of those who tried the fruit itself or the syrup from it are only positive
What should be the diet with high sugar?
According to experts, a diet with high sugar is the most common he althy diet, which excludes all fried and s alty, as well as fatty foods. In order for the required amount of carbohydrates to evenly enter the body throughout the day, you should eat in small portions and often. In this article, we will talk about this issue in more detail
Cinnamon: useful properties and contraindications. Dishes with cinnamon
What best emphasizes the warmth of the hearth? Of course, warm and fragrant buns. And the perfect spice for them is cinnamon. It is impossible to indifferently pass by the baking to which it is added. But is it just for the smell that people began to use this spice? Today we consider the beneficial properties of cinnamon
Can a nursing mother rice: useful and harmful properties, recommendations from experts
Can a breastfeeding mother eat rice? It belongs to the most common cereal crops in the country. Rice can be used as a side dish for meat and fish dishes, soups, casseroles and puddings. On the one hand, it will positively affect the body of a woman and her child, on the other hand, it can harm the digestive process. Before including this product in your menu, a nursing mother should study all its properties and effects on the body
Is it possible for a nursing mother to have mayonnaise: is there any harm to the child, tips and tricks
Proper nutrition of a nursing mother is the key to good he alth of her child. During this period, a woman limits her diet from junk food. The most dangerous products during lactation include mayonnaise, especially purchased. Is it possible for a nursing mother to have mayonnaise? The article will consider the benefits and harms of the product
Is it possible for a nursing mother to have cottage cheese: useful properties, recommendations for use
Everyone knows about the benefits of cottage cheese since childhood. This fermented milk product is saturated with calcium and iron, which has a beneficial effect on the body of not only the nursing, but also of every person. Women who have chosen breastfeeding often wonder if a nursing mother can have cottage cheese. Definitely, in the first month of breastfeeding, it is better, of course, not to get involved in this product. To begin with, fermented milk should be introduced in small portions and look at the reaction of the baby
Is it possible to drink milk for a nursing mother: benefit or harm, advice from doctors
Can a breastfeeding mother drink milk? This issue has long been discussed by pediatricians, other specialists and women themselves. The controversy continues to this day. There is no single answer. Despite the fact that milk is a he althy product, it can lead to allergic reactions in a child. Some children develop lactose intolerance. Therefore, consider all the benefits and harms of milk during breastfeeding
What to eat to avoid acne: he althy eating rules, fruits, vegetables, grains, food pyramid to get all the necessary vitamins and minerals
Many people don't even know that their food affects acne. How can what we eat affect our skin? When toxins or excess amounts of fats and simple carbohydrates enter the body, this is immediately reflected on the face. It may acquire a greasy sheen, and rashes may appear on it. If you do not change your eating habits in time, the skin condition will worsen so much that you will have to seek medical help
10 tips to help you kick your sugar addiction
Sugar addiction is akin to a drug addiction: when a person tries to remove this simple carbohydrate from his life, he encounters a withdrawal syndrome - he begins to unbearably crave sweets. We will tell you what you need to do to give up sugar and not harm the body
What foods contain sulfur and what are its benefits for the body
Among the trace elements necessary for our body, sulfur is almost in the first place. It is part of amino acids and hormones and is most often localized in the hair, skin, joints and nails. The required daily norm of sulfur for a person is 500-1200 mg. The deficiency of this microelement in the body can be easily eliminated with the help of products containing it. What products contain sulfur, and we want to talk about its benefits for humans today
Goat milk for pancreatitis: vitamins, minerals and nutrients in milk, the pros and cons of drinking, its effect on the body and doctor's advice
Products made from this milk are recommended for dietary nutrition, because they contain a large number of various mineral compounds, and in addition, valuable proteins along with vitamins. However, these foods are low in calories. It is allowed to take goat's milk with pancreatitis, and in addition, with some other diseases. What useful components are included in this medicinal product?
Coffee addiction: main signs, possible consequences, treatment methods, reviews
Coffee is a fragrant and invigorating drink. A cup of hot coffee in the morning is an indispensable attribute of a huge number of people in small towns and megacities. It is known that even a small amount of this wonderful drink is enough to wake up easily
Can a nursing mother have jam? What do breastfeeding mothers eat in the first month
The birth of a child is perhaps the most beautiful thing that can happen to a woman. In addition, the beautiful half of humanity simply cannot imagine their life without a craving for sweets. But are the concepts of “birth of a baby” and “love for sweets” compatible? Let's answer this question in detail
Egg whites in a bottle: benefits, convenience and practicality
Eggs have a lot of protein, respectively, an impressive set of amino acids useful for the growth and construction of your cells. A huge plus is a low-calorie product, it will come in handy for people on a diet
Pancreatitis: which fruits can and cannot be eaten
Pancreatitis is considered a disease of people who do not adhere to the correct diet and diet, as well as those who abuse alcohol. At the same time, diet is one of the main conditions for successful treatment and quick recovery. Be sure to abandon those foods and dishes that provoke an exacerbation of the disease
Banana while breastfeeding - is it possible or not?
When a woman gives birth to a child, she begins to breastfeed him. And proper nutrition of the mother becomes very important, because the he alth of the newborn crumbs directly depends on it. Banana while breastfeeding - is it possible or not?
Cottage cheese for gaining muscle mass: useful properties, recommendations for use
Good results from hard work in the gym can only be obtained if you follow the right diet. A well-balanced diet is the key to success. In the menu of every athlete who wants to build muscle mass, cottage cheese should be present. This product is rich in proteins and that is why it is so attractive for those who want to gain mass. The article will discuss what kind of cottage cheese is for gaining muscle mass and what is the use of this product
Green tea for pancreatitis: is it possible or not? How to eat with pancreatitis?
Tea is the most popular drink that appears on our table almost every day. To date, there are a huge number of varieties, each of which has its own taste characteristics. But the most useful is green tea. With pancreatitis, your diet needs to be completely revised, this also applies to drinks. Luckily, you don't have to give up tea. Experts in the field of he althy nutrition believe that not only is it not harmful, but it can also bring certain benefits