Healthy food 2024, September
What is useful mango - the secret of the super fruit
Ancient Indian healers spoke about the benefits of mango. With the help of this fruit, cholera, plague and other diseases were treated in ancient times. Even now, mango pulp and juice are used for many he alth problems. Another benefit of mango is that it contains antioxidants, one of which is quercetin. It rejuvenates the walls of blood vessels, has a very positive effect on the immune system. So, by regularly eating mangoes, you will help your body stay young for a long time
Where Vitamin C is Found - Necessary Foods for a He althy Diet
When vitamin C disappears from the body, there is no revolution, and the signs of its deficiency at first go unnoticed. However, latently they begin their destructive work
Peanuts during breastfeeding: benefits and harms. Peanuts: composition
Peanut breastfeeding: the composition of peanuts, the benefits of peanuts, the harm that peanuts can bring
Passion fruit: useful properties and contraindications, photo
Today the object of our attention will be an amazing tropical fruit - passion fruit. The beneficial properties of the plant and its fruits, the chemical composition, how it is used in cooking, medicine and cosmetology, who benefits from passion fruit, and who should use it with caution - you will learn about all this from our article
What is forbs honey? Where is it going, what benefits is endowed with?
Honey has been and remains an effective tool for maintaining good he alth and prolonging life on mortal earth. Indeed, bees delight us with their gifts, work for the benefit of our he alth. Among the variety of varieties, honey forbs remains in special esteem. The benefits are determined by the medicinal properties of the flowers from which the pollen was collected
Lactose-free milk: manufacturers, technology, benefits and harms
If you often visit supermarkets, you probably noticed bright boxes that say that they contain lactose-free milk. It is often associated with something artificial, other than a natural product, such as replacing sugar with a sugar substitute
Dr. Gavrilov's diet: menus and reviews
Mikhail Gavrilov is a famous nutritionist and psychotherapist who developed his own, author's method of losing weight, which has already been able to help hundreds of patients get rid of extra pounds. The main idea of the technique is the idea that the process of weight loss should begin with the solution of psychological problems, and only then it is necessary to move on to adjusting the diet. A strict diet according to the Gavrilov method is not provided
Diet for weight gain: menu for the week
Oddly enough, there are many people who want to gain a few pounds. Despite the desire of a modern person to keep body weight normal and prevent its increase, some are unhappy with their constitution and consider themselves too thin. Men and women seeking to get better are making efforts to do this, restructuring their diet. This article talks about the different diet options for weight gain
Diet for psoriasis: sample menu, allowed and prohibited foods
Clean skin is a sign of he althy internal organs. But if psoriasis is diagnosed, it's important to know how to live with the condition. Unfortunately, it will not be possible to completely cure it, but dieting for psoriasis will help maintain the condition so that itching does not bother. Consider several menu options, features of the Pegano diet
Glycemic index of boiled beets: concept, definition, calculation, weight loss rules and recipes with boiled beets
Beet (otherwise beet) is one of the most popular vegetables in our country. A huge number of dishes are prepared from it: salads, soups, main courses and even desserts. This wonderful product can be eaten both raw and boiled. Recipes with beets, the benefits and harms of this vegetable, what is the glycemic index of beet - all this will be discussed in this article
Diet with high sugar: proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory medical supervision
This article describes what diabetes is, what methods can be used in the fight against diabetes: proper diet, exercise. The article provides a description of which foods can be used as food, and which should be discarded. An example menu has been drawn up. Suggested several recipes for cooking without raising blood sugar and cholesterol
Calorie Counting Diet: Reviews, Diet Options, Goals, Tasks, Sample Weekly Menu, Indications, Contraindications, Recommendations and Results
There are a large number of diets and methods of losing weight. Unfortunately, most of them allow you to lose extra pounds at a high price: damaging your he alth. The safest and most effective method is the calorie counting diet
Apple diet: results and reviews. How many calories are in 1 apple?
Do you want to eat? Eat an apple. Do you want an apple? You don't want to eat. This rule is guided by all those who want to get rid of extra pounds. How effective is the apple diet? The results and testimonials clearly show that juicy green and red fruits, which are part of a balanced diet, can achieve the desired result in a short period of time
Body drying menu: no fats and carbohydrates
Athletes who are professionally involved in power sports, including bodybuilding, have the concept of "drying the body." As a rule, they resort to it before the competition, when it is necessary to lose extra pounds. It is indeed a highly effective technique. It will be useful to learn about it for those who may be indirectly related to sports, but want to get rid of their excess weight. So, the essence of the body drying menu is to reduce carbohydrate intake as much as possible
Express diet for 3 days (-5 kg). Description, menu, contraindications, reviews and results
Usually people gain weight over time. But sooner or later there comes a moment when you need to get rid of these most hated kilograms in the shortest possible time. Then a fairly popular method of losing weight, known as an express diet for 3 days, will come to the rescue. 5 kg during this period will disappear without a trace. This method is ideal if you urgently need to put your body in order, but it is not suitable for active weight loss
He althy eating: calorie content of wheat porridge
Everyone knows that cereals are useful, they are used as the basis of children's and dietary nutrition. The calorie content of wheat porridge is noticeable enough not to experience hunger for a long time. In addition, cereals contain a huge amount of nutrients
Carbohydrates: meaning, into which groups carbohydrates are divided and their role in the human body
Carbohydrates are one of the most important elements needed to maintain the optimal state of the human body. These are the main suppliers of energy, consisting of carbon, hydrogen and oxygen. They are found mainly in plant products, namely sugars, baked goods, whole grains and cereals, potatoes, fiber (vegetables, fruits)
Kefir diet - reviews, features, rules and results
The kefir diet, reviews of which we will consider below, as well as the diet, rules and results, belongs to the group of mono-diets. Its main ingredient is the well-known fermented milk drink. In most diets, fortunately, some other low-calorie product is added to it
Why do you want onions: causes, contraindications, composition and useful properties
This article will tell you about its chemical composition, contraindications for use and beneficial properties of onions. About why you want to eat onions every day, how and by what means to eliminate the smell from its use
Stories of people losing weight: features, interesting facts and effectiveness
The weight loss stories are so similar! Tears, despair and a vicious circle are eventually replaced by hard work, efforts, discipline and will, which lead to victory not only in the fight against extra pounds, but also apply to any area of human life. There are no magic wands, a person is the blacksmith of his own life. All weight loss methods come down to the need to reduce the calorie content of the diet and increase the level of activity of the body
Kvass drink, its low calorie content, it is very good in summer and hot days
This drink is good for those who do not want to be overweight. Thanks to kvass, the body normalizes the water-s alt balance well. Also, the kvass drink (its calorie content is quite low) satisfies hunger well
White cabbage: useful properties, chemical composition, vitamins, calories
White cabbage is the most demanded type of cabbage in Russia. The cultivation of this vegetable called "ashchi" began in ancient Iberia about 4,000 years ago. Cabbage was cultivated from wild mustard, which grows in large quantities in the Mediterranean. The taste and beneficial properties of white cabbage were appreciated even in antiquity
Foods to increase hemoglobin in the blood: list and recommendations
Anemia of varying degrees today is diagnosed in every second person. The risk group includes children under the age of five, adolescents, the elderly, women during pregnancy. Symptoms of this disease are similar to habitual fatigue from daily stress. Accordingly, people often leave the signs of reduced hemoglobin unattended
Choosing multivitamins: which ones are better
The need to take various vitamin compounds is beyond doubt. At the same time, disputes between fans of natural ways of supplying the body with vitamins and supporters of the consumption of pharmacological complexes do not subside
How to get rid of cravings for sweets and starchy foods?
Summer is coming soon and the season of open clothes, which means it's time to take care of your figure. First of all, you need to start with proper nutrition. But if you like to eat sweets and chocolate, eat a big piece of cake at someone's birthday, you can't do without a couple of toasts for breakfast, and after dinner at a restaurant you order dessert - it's time to change that
Products for erection: nutrition rules, a list of useful products, secrets and tips
Problems with potency can start at any age. Men associate this with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet provokes most failures
Calorie content, benefits and harms of sunflower halvah
This delicacy can be made at home, here is the recipe. You will need three cups of sunflower seeds, two cups of flour, 200 ml of water, 100 grams of sugar, 100 ml of vegetable oil and vanilla
Diet of a nursing mother by months (Komarovsky). Diet after childbirth
Many young parents in matters of he althy development of the child listen to the advice of the famous pediatrician Yevgeny Komarovsky. And the question of the diet of a nursing mother is no exception
Answer the question of what contains B vitamins
It's no secret that B vitamins perform very important functions in our body. Therefore, it is necessary to know in which products they can be found
How to lose 10 kg in a week at home: recommendations and effective methods
On the eve of the New Year, a date with the man of your dreams or an event on which your fate will depend? And the dress doesn't fasten! Time to lose weight! We run to the scales and see that over the years of sedentary work we have eaten 10 extra pounds. But you need to be perfect now! Is it possible to lose 10 kg in a week? Read this article
Chicken broth diet: diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations, reviews and results
Chicken broth diet is not familiar to everyone. But surely many, having heard about it, will be interested. Lose weight by eating such a high-calorie dish as broth, and even on meat? Is it valid? Based on the reviews, yes. However, since this is an interesting topic, it is worth talking in more detail about diet options, its goals, objectives, indications, contraindications, and much more
Cinnamon with honey - good or bad. Benefits of honey and cinnamon
Perhaps no one will doubt the usefulness of cinnamon and honey. In addition to well-known methods of application, these two products are also used for weight loss. But don't get carried away, remember that every medal has two sides
Fasting day on chicken breast: recipes and recommendations. Unloading day rules
For many, the word "diet" is associated with such phenomena as constant hunger and dizziness. However, today there are many ways to reduce weight without harm to the body. For this, gentle methods are used. For example, fasting day on chicken breast
Dairy products: harm and benefit, effects on the body, contraindications
Milk is the most useful product that people have known since childhood. They heard about its beneficial properties from their mothers, grandmothers, educators, school teachers, and even from TV screens from cartoon characters. What is the harm and benefit of dairy products? And why is there so much controversy around this product now?
Life without sugar: what happens in the body, consequences, results, advice from nutritionists, reviews
Can you imagine your life without sugar? After all, this is one of the most adored products that people of all ages love. Black and white chocolate, sweets with a variety of fillings, numerous varieties of cookies, pastries and cakes, homemade jams and curd desserts… Both children and adults enjoy eating all this. A lot of sugar is also found in seemingly harmless foods such as fruit juices, cereal and protein bars, coffee shakes, milk and ketchup
What foods contain carbohydrates? List, features and recommendations
Carbohydrates determine the intensity of the fat burning process. Ignoring such a component of the diet becomes the most common mistake of all dieters. You need to eat carbohydrate foods, but it is important to know which foods contain a lot of carbohydrates, how to properly distribute their amount in your daily diet. This will be discussed later in the article
Aversion to meat: causes, symptoms, possible diseases, consultations and recommendations of doctors
It is not uncommon for a person to suddenly develop an aversion to meat. The reasons for this condition may be different. In this case, we are not talking about people who deliberately chose a vegetarian type of food. We will consider only those situations where the refusal of meat food is not voluntary. If the human body does not accept such food, then this may indicate various diseases that require immediate treatment
Diet "Flower-Semitsvetik" or "6 petals": options, sample menu, reviews and results
It is believed that the ideal time to lose weight is early spring, so that on the eve of the new beach season look perfect. In fact, seasonality does not play the first role here. Beautiful ladies want to be beautiful all year round so that men admire and give flowers. By the way, today we will talk about flowers. The Flower-Semitsvetik diet is a real gift for lovely ladies, as it helps to keep in shape and quickly return to its original size without any extra effort
Is it possible for a nursing mother to have an omelette: proper nutrition during breastfeeding, the benefits and harms of eggs
Egg dishes are delicious and he althy. They contain protein, which is perfectly absorbed by the body. Many people include scrambled eggs in their morning diet. Is it possible for a nursing mother to eat such food? Indeed, during lactation, a woman has to think not only about her gastronomic preferences, but also about the he alth of her baby. Will such food affect the quality of breast milk? We will consider this issue in the article
Antidepressant products: a diet for a good mood, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory medical supervision
Mood depends not only on he alth and external circumstances, but also on the functioning of the endocrine glands: the pineal gland and the hypothalamus. The hormones produced by them contribute to the regulation of sleep, the state of the immune system, emotional mood and stamina in stressful situations. A special place in this situation is occupied by neurotransmitters - a group of chemicals in the main brain, which are entrusted with the task of transmitting information between neurons