2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Do you like fruits? Who doesn't love them, you say. Moreover, now the choice is simply huge. The counters of our supermarkets and markets are bursting with all sorts of exotic fruits that you really want to try. Scientists question the benefits of some overseas fruits for our body, since we do not have many enzymes in our stomachs that can digest these miracle fruits.
But that doesn't apply to mangoes. The fragrant fruit not only has wonderful taste, but it is also insanely he althy. The taste of the mango is wonderful: it has orange and apple flavors, the flesh is very juicy, despite the fact that the structure of the fruit is quite fibrous.
Mangoes are native to India and Pakistan. They call it the "Asian apple". According to legend, the god Shiva grew this wonderful fruit for his beloved. Indians love mangoes so much that evenput his image on the emblem of the country. Mangoes are grown in many countries with very warm climates.
The riper the fruit, the he althier it is. But trying an absolutely ripe mango in our latitudes is problematic, as it is brought from afar, and, accordingly, it is plucked from the tree a little unripe. But it doesn't matter, wrap the fruit in black paper and put it in a dark warm place, in a week the fruit will ripen without loss in
cutting qualities and useful properties. You should not leave the mango in the refrigerator to ripen, it will become soft, but the taste will let you down.
No wonder adults and children love mangoes. The composition of this fruit is rich in vitamins: it contains a lot of vitamins D, E, A, C. Vitamin C in the fruit is 150-175 mg per 100 g of pulp. And vitamin A (beta carotene) in this fruit is more than in the most orange fruits and vegetables. It also contains amino acids that the human body does not produce (essential amino acids), that is, they must be obtained from food.
So what is the use of mango - the fruit of the god Shiva?
Ancient Indian healers spoke about the benefits of mango. With the help of this fruit, cholera, plague and other diseases were treated in ancient times. Even now, mango pulp and juice are used for many he alth problems. Another benefit of mango is that it contains antioxidants, one of which is quercetin. It rejuvenates the walls of blood vessels, has a very positive effect on the immune system. And, therefore, by regularly eating mangoes, you will help your body stay young for many years.
Thanmangoes are useful in the treatment of cancer, scientists have found out for a long time, and they successfully use this fruit in the treatment of malignant tumors, since the pulp of the fruit contains substances that can slow down the growth of cancer cells. If you have heartburn, then mango will come to the rescue again. Another interesting fact is that dysentery and friend
disorders of the digestive tract can be treated with unripe, green mango, for this purpose it is eaten with honey, lightly s alted.
For cosmetic purposes, mango pulp is used as masks. To do this, peel the fruit, mash the pulp with a fork and apply on the skin of the face and neck. The result will surely please you.
A lot can be said about the benefits of mangoes. After all, it is not for nothing that we fell in love with this exotic fruit so much. And although the price of mango "bites" a little, be sure to treat yourself to it at least sometimes!
Recommended:
Juicy fruit bouquet. Southern juicy fruit of bright color (photo)
On the eve of any holiday, the question always arises, how to congratulate a friend, loved one, relative. Sometimes it's hard to choose a gift
Curd-fruit dessert. Fruit and berry desserts
It is difficult to say who and when prepared the first fruit dessert in history. However, he knew exactly what he was doing. It is difficult to imagine a lighter in all respects sweet dish. But most importantly, it will look beautiful and spectacular on the table. This is probably why desserts with the addition of berries and fruits are still well-deservedly popular
How is feijoa useful and for what diseases? Feijoa fruit: useful properties, contraindications, photos and recipes. Feijoa jam: useful properties
When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known that feijoa is useful
Dried fruit sweets. How to make multi-colored dried fruit candies
Dried fruit sweets are an easy-to-make treat that breaks the stereotype that delicious sweets can't be good for the body. After all, the basis of such products includes products containing a large amount of minerals and vitamins. This is especially true in spring, especially if you are a happy mother and your baby constantly requires sweets
Mango (fruit): description and photo. Where does mango grow? The benefits and harms of mango
Mangifera tree, the fruit of which is mango, Shiva grew for his beloved and gave her a fruit of wonderful taste. Very romantic. Today the mango has become the divine tree and the emblem of the nation of India. The second name of the fruit is "Asian Apple", as it is called in Southeast Asia
