2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The irreplaceability of various vitamin compounds for people is beyond doubt. At the same time, disputes between fans of natural ways of supplying the body with vitamins and supporters of the consumption of pharmacological complexes have not subsided for quite a long time. However, determining the need for such products and which multivitamins are better is impossible without a clear understanding of the term “multivitamins” itself and the mechanism of their effect on the body.
Definition and composition of multivitamins
Multivitamins are medical products that include more than two vitamins and are intended for a one-time intake. Most of these products consist of a basic set of vitamins necessary for a person, mixed according to the daily recommended intake standards.
Since dosage requirements differ depending on the sex and age of the consumer, a variety of drug options are produced, the instructions for which contain recommendations on which multivitamins are best for one group or another.
Multivitamin formulations
Pharmacy industry unveils seven multivitamin formulations.
- Pills are considered the most economical variety and are suitable for consumption by most people. This form helps to achieve the maximum concentration of active ingredients in the minimum volume.
- Capsules are smaller and more cost-effective. Preferred by consumers with swallowing difficulties.
- Powders require preparation and quick use due to the low stability of the ingredients. They are characterized by high efficiency and low price.
- Liquid multivitamins belong to the most expensive price group, but, regardless of this, they are chosen due to ease of use and the addition of certain flavors.
- Chewable tablets are distinguished by pronounced additional flavors and a lower dosage of nutrients. It is this form of multivitamin that is most commonly used in children's formulations.
There is no unequivocal opinion on which multivitamins are better, since the choice of a particular form of release is often determined not only by practical, but also by aesthetic considerations.
Multivitamin Specialization
The need for certain substances to enter the body and their optimal proportions change with the age of a person and his physiological state. A variety of studies have shown that women need calciferols and folic acid, while men should avoidsignificant dosages of iron.
When choosing which multivitamins are best for pregnant women, special attention should be paid to the ratio of potassium and iodine, since their deficiency can provoke pathology in the fetus. There are multivitamin options for vegetarians designed to fill the lack of substances found in meat.
When choosing which multivitamins are better, one should remember that hypervitaminosis is no less dangerous condition than hypovitaminosis. Uncontrolled intake of drugs can provoke negative effects, no matter what good multivitamins were used.
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