2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It is well known that B vitamins are involved in many cellular processes in the body. For example, they regulate metabolic processes, in addition, they are responsible for the chemical reactions caused by them. Therefore, it is very important to include them in sufficient quantities in the daily diet.
Let's take a closer look at what B vitamins contain and their benefits for our he alth.
Foods containing vitamin B1
Consider vitamin B1, or thiamine, which is no less important for the body than vitamin C. It is known that with its deficiency, various deviations of the nervous system appear. For example, irritability, lethargy, and pain in the legs may occur. In the absence of the required amount of thiamine in the child's body, the growth of the child may even stop. That's why it's so important to know what the B vitamins are. So, thiamine is found in large quantities in green vegetables, nuts, legumes and berries.
Meat also contains these vitamins, especially pork. Thiamine can also be found in foods such as beans, potatoes, asparagus and liver.
Products,rich in vitamins B2 and B5
To answer the question of what contains B vitamins, you can consider riboflavin, or B2, no less important for the body. It has been established that with its deficiency, vision deteriorates, the nervous system is disturbed, gastritis, chronic colic and various skin diseases are also observed. B2 has a particular effect on the condition of the skin, so if you often get cold sores, boils or barley, you need to urgently add riboflavin to your daily food. This will not be difficult, because vitamin B2 is found in large quantities in such common foods as eggs, cereals, milk, and fish. If we talk about niacin, or vitamin B3, also called "nicotinic acid", it is found in chicken, cereals, as well as green vegetables and beans. In addition, it is found in offal, nuts and bread. The lack of niacin leads to sleep disturbance, irritability and other abnormalities of the nervous system. Close attention should be paid to vitamin B5, which
also known as "pantothenic acid". It takes part in the metabolism, in addition, regenerates tissues and prevents infections from entering the mucous membranes. So, if your cuts or wounds are slowly healing, then with a high probability we can say that the body lacks the vitamin in question. Fortunately, pantothenic acid is present in many animal and plant foods. To a large extent, it is found in yeast, liver, bread, as well as indairy products and offal.
Additional vitamins
So, we found out what B vitamins contain - they can be found in ordinary foods. However, there are cases when their deficiency leads to dangerous consequences, especially during pregnancy. It is known that substances of this group are slowly absorbed when taken in the form of tablets. In such a situation, the doctor prescribes vitamins in injections, which are administered intramuscularly.
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