Diet for psoriasis: sample menu, allowed and prohibited foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Clean skin is a sign of he althy internal organs. But if psoriasis is diagnosed, it's important to know how to live with the condition. Unfortunately, it will not be possible to completely cure it, but dieting for psoriasis will help maintain the condition so that itching does not bother. Consider several menu options, features of the Pegano diet.

Characteristics of the disease

Psoriasis is such an unpleasant phenomenon as chronic degenerative-dystrophic pathology of the skin. It is characterized by a condition when reddish-pink rashes and peeling appear on the surface of the skin.

The appearance of the term comes from the Greek psoriasis, meaning "itchy skin" in translation. It is these symptoms that can most accurately characterize the manifestation of this non-infectious dermatological problem.

This type of dermatosis is characterized by a process when skin cells divide almost thirty times faster than thisaccepted as normal. In the process of such a high-speed division, they are not able to fully mature, therefore, the disappearance of contacts between them is observed. For this reason, flaky scales appear.

The forces of the immune system are connected to the course of this process. The strength of the protective elements will be directed to the fight against their own cells. Thus, a state of chronic inflammation, characteristic of the lesion, manifests itself.

Features of the course of the disease

The appearance of this incurable disease is possible at any age, both adults and children suffer from psoriasis. A characteristic of the disease is the duration of the course, with the change of periods of exacerbation by improvements in the condition of the skin, called remission.

In order for this state to last as long as possible, it is important to monitor nutrition. For this, special dietary recommendations have been developed. They will help to develop a slightly alkaline skin environment in order to improve the condition.

Studying the causes of psoriasis leads to the conclusion that there may be many. The leading position belongs to the cause of hereditary predisposition and the presence of such a phenomenon as a defective gene that is responsible for the functionality of the skin.

What to eat for a person with psoriasis

Do I need a diet for psoriasis? Definitely yes. Moreover, it is important to take care of its daily observance. It is necessary to decisively remove the mass of provocative products in the form of pastries, confectionery, fatty and fried foods, alcohol,carbonated drinks. What should be the diet for psoriasis, we'll talk about this later.

Features of diet food

The main purpose of the diet is to solve the main problem - to provide full support for mechanisms that are alkaline in nature. Proper nutrition to prolong the state of remission requires compliance with a number of recommendations:

• Maximum exclude from the menu varieties of products, the intake of which leads to a decrease in the level of skin pH. The list of products that are prohibited for consumption can be found below.
• Enter the menu types of foods and dishes that enhance the process of alkalization of the skin. They should raise the pH to over 7.0.
• Drink plenty of fluids - more than five to seven glasses of various drinks should be consumed. The requirement for water is a sufficient level of purification and a large volume of dissolved s alt. This will lead to the processes of lowering the level of skin pH.
• Eat fractionally, about five times a day, provided that you can have dinner no later than 2 hours before going to bed. In this way, you can achieve a reduction in the burden of the digestive system and ensure good digestibility of food in order to normalize the acid state of the skin.
• For cooking all meals, use steam when boiling or baking foods in the oven. Fried food is not recommended at all.

• Control how your bowels function. If you suffer from constipation, it is recommended to takemedicines in the form of a light herbal remedy that has a laxative effect, practice taking vegetable oil. It is optimal to have a bowel movement every day.
• Change black tea for herbal teas - chamomile, with motherwort, St. John's wort, which will be beneficial for the digestive system and the whole body.
• Strictly exclude coffee drinks, any kind of alcohol. This is an important dietary condition for psoriasis.
• Give up nicotine.

Following these simple dietary recommendations in the treatment of psoriasis, using the right food set will prolong the remission process and improve the condition of the skin.

Permissions and contraindications of the Pegano diet

Pegano Diet for psoriasis provides normalization of the acidity of the skin. This is the basis of the Pegano principle. In fact, the diet is to ensure that the body heals itself. This is achieved with proper nutrition and the choice of the necessary food.

According to this principle of nutrition, the diet should contain at least 70-80% of foods such as fresh vegetables and fruits. This is alkaline food. The remaining 20-30% should be meat products and cereals - sour foods.

Description of approved products

It is also important to consider which foods are allowed and which are prohibited. Allowed are:

• Meat - Only lean varieties can be consumed: rabbit, chicken and lamb. Meat can be cooked exclusively by steam or boiled. Moreover, it is important that on itno fat.
• Fish is a preferred source of natural protein and an essential amino acid. Such a diet for psoriasis is designed to lower the pH level by removing the acid. The best varieties are sea fish in varieties of sole, sardine, halibut, sturgeon, tuna, trout and dolphins. Fish should also be eaten boiled or stewed and included in the menu several times a week.
• Eggs are an indispensable source of amino acids, which are so necessary for the body. Diet in psoriasis involves control of the use of eggs. They can be eaten infrequently and only boiled.
• Dairy products - they provide replenishment of calcium reserves necessary for the immune system to function normally and psoriasis foci on the skin to recover. A strict diet for psoriasis allows the use of such fermented milk products: kefir, cottage cheese, yogurt, sour cream, milk. It is important to choose them carefully, taking into account the requirement for a minimum level of fat content.
• Cereals - the use of various cereals is practiced: barley, wheat, corn, buckwheat, rice.
• Water is exceptionally pure, not tea or juices. You can drink alkaline mineral water.
• Fruits - Proper nutrition is based on their use in psoriasis. Moreover, almost all types of fruits are useful. The only exception can be citrus fruits, because they reduce the pH level of the skin. The use of apples is recommended only in baked form. It is useful to get involved in pineapples, papaya, mangoes, grapes, cherries, raisins to ensure relapse preventiondiseases.
• Vegetables are the second most important and useful product that will not allow you to increase the level of acidity. It is important to eat vegetables fresh if they are varieties of celery, cucumbers, beets, beans, broccoli, carrots.

What is forbidden

The Pegano diet for psoriasis requires the exclusion from the diet of foods that tend to cause skin irritation. The list of prohibited foods includes the following foods in the form:

• Fatty meat - pork, fatty poultry (turkey, duck, goose). It is imperative to exclude sausage, especially varieties of smoked sausages.
• White bread or products that use premium wheat flour.
• Citrus fruits, the only exception is lemon. With its juice, you can drink varieties of green tea, water.
• Fatty dairy products - cream, butter.
• Some seafood - lobster, crab, shellfish, shrimp.
• Salads infused with vinegar is an organic acid that significantly lowers the pH level of the skin.
• Vegetables in the form of potatoes, tomatoes, eggplant and peppers.
• Pickles, marinades, mushrooms, spicy dishes with hot spices.
• Sweets and confectionery rich in carbohydrates.
• Coffee and black tea.
• Alcohol, including low-alcohol drinks.

Reception of the listed products should be stopped. It is important to take maximum care of the variety of the menu, consisting of the food that is allowed.

Diet food option

Diet for psoriasis with a menu for every day is offered below. It is for a seven day period. You can choose the menu yourself, if you take as a basis a list of foods that are allowed and prohibited. Be sure to consider your own tastes and personal preferences.

Day 1

We offer diet recipes for psoriasis:

• For breakfast, a portion of any porridge with honey and raisins, which was cooked using soy milk.
• Between main meals - a few fruits from the list of allowed.
• You can dine with vegetable soup and salad, in which fresh vegetables are cut.
• Snack - baked apple.
• For dinner - cook sea fish, eat with salad, where there are fresh vegetables and lettuce.

Day 2

It is important to diversify food:

• For breakfast - a portion of an omelette, for which two eggs and greens are taken.
• Between main meals - any allowed fruit.
• Dine on vegetable broccoli soup.
• Snack - any fruit.
• For dinner, boil chicken breast, green peas and asparagus.

Day 3

Changing the diet again:

• For breakfast - fruit salad with apples, bananas and berries, herbal tea.
• Between main meals - fermented milk unsweetened product.
• Dine on brown rice and vegetables.
• Snack - fruit.
• Cabbage and chicken salad for dinner.

Day 4

Enter the followingproducts:

• For breakfast - a serving of cottage cheese with raisins and low-fat sour cream.
• Between meals, herbal tea.
• You can dine with fish soup.
• Snack is a branch of grapes or a portion of a baked apple.
• For dinner - vegetable salad, tea.

Day 5

We continue to diet:

• Breakfast is a serving of salad with celery, apple and grapes.
• Nuts between main meals.
• Dine on pasta and vegetable salad.
• Snack is a fruit from the list of allowed.
• For dinner - a portion of puree soup, based on cauliflower. Add croutons.

Day 6

Diet for psoriasis of the scalp, as well as other parts of the body, requires strict restrictions. You can build a menu like this:

• For breakfast - a serving of cottage cheese casserole.
• Between meals, eat one apple.
• You can dine with vegetable salad.
• Snack - yogurt.
• For dinner - a portion of oven-baked trout fish and vegetables.

Day 7

At the end of the week, you can afford the following meals:

• For breakfast - a serving of carrot salad with lemon juice.
• Between main meals - any fruit from the list of permitted.
• You can have lunch with a portion of lean borscht with a piece of whole grain bread.
• Snack - raisins.
• For dinner - buckwheat and boiled chicken breast.

Overview Reviews

Bestthe effectiveness of the diet for psoriasis, reviews of which we offer below, is to eat fractionally, but often, so as not to overload the digestive system.

Patients indicate that the use of the Pegano diet helps to prolong the state of remission. For more advice, experienced people advise consulting a nutritionist.

Summarize

Psoriasis is incurable, but you can live with it if you pay enough attention to your diet. For this, patients are offered the Pegano diet. Taking into account the allowed and prohibited dishes, you can independently combine products. It is important to eat small portions so as not to overload the stomach. Take care of yourself and be he althy!