2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Today, on the grocery shelves of our supermarkets, you can increasingly find a wide variety of overseas vegetables and fruits. But how are they useful to us? Today we will talk about an amazing tropical plant, the fruits of which are often called the passion fruit, or simply “passion fruit”. The beneficial properties of the plant and its fruits, the chemical composition, how it is used in cooking, medicine and cosmetology, who benefits from passion fruit, and who should use it with caution - you will learn about all this from our article.
Tropical fruit
For us, such a fruit is considered a curiosity. But it has been known for many centuries that passionflower (or otherwise passion fruit) has beneficial properties for the inhabitants of the subtropics - Africa, Australia, Brazil, New Zealand, Israel and the Hawaiian Islands. It is generally accepted that South America is the birthplace of the marvelous fruit. This fruit has become so popular that today there are over 400 varieties worldwide. Fruitdifferent species can differ in size, shape, color and even taste. Some fruits can be eaten whole, while others have a poisonous skin and eat only the tender and juicy flesh.
On the shelves of our country often appear only two types of passionflower, one of them has a purple skin color, but the other is yellow. Interestingly, passion fruit has beneficial properties not only in its fruits: the leaves and flowers of this plant are used to prepare healing decoctions and infusions. Passion fruit is used in cosmetics and medicines.
Wonderful wonder
This plant belongs to the vines and grows up to 10 meters, entangling everything that gets in its way. In agriculture, passionflower is grown in the same way as we have grapes - on large high arches. The plant is perennial and lives for about 7 years. Like any inhabitant of the tropics, it needs warmth and sun. It is capable of self-pollination, green fruits outwardly resemble large grapes. Harvesting begins 2 months after flowering. The flowers of the plant are large, very beautiful and unusual, they rightfully occupy one of the first places among the most beautiful on the planet. During the flowering period, flocks of hummingbirds curl around them. Photos of amazing flowers you can see below. They so subdued the beauty of man that he decided to settle them in his house. If there is a plant with the intricate name "passiflora" on your windowsill, you can be sure that you have an indoor relative of the "passion fruit". Atwell cared for, such a plant can bloom all summer and even in winter.
How passion fruit is used
Today, not only fresh tropical fruit is sold, its pulp can be found canned or frozen. Also included in many delicious desserts and drinks is passion fruit. Useful properties, of course, are optimally preserved in fresh fruits. The fruit is cut into two parts, and the juicy fragrant pulp is eaten with a spoon. It has a lot of small bones, they are also he althy and rich in protein. Ripe "passion fruit" has a bright pleasant aroma and sweet and sour taste, some varieties are sweeter, while others, on the contrary, have a pronounced sourness. The pulp is used as a filling for desserts or for decoration, added to many dishes, and juice is made from juicy varieties.
What fruits are rich in
The useful properties of passion fruit (fruit) can be judged by the content of certain substances in it that affect our body. Fruits contain a large amount of minerals and vitamins, but their calorie content is very low - only 70 kcal. Passion fruit can be eaten by those who are inclined to be overweight, it will not add extra pounds. And at the same time, the body will be able to receive vitamins in sufficient quantities.
The pulp contains an abundance of ascorbic acid, vitamin PP, B vitamins, as well as E, A, K and N. Passion fruit is also rich in minerals, the beneficial properties of which are described in the article. It contains potassium, zinc, iron,copper. It contains fluorine, chlorine, manganese, sulfur, magnesium, calcium, sodium and phosphorus. Ripe fruits have everything necessary to keep the human body in good shape, it is believed that the fruit gives youth, beauty and longevity.
Who benefits from passion fruit
The fruits have a lot of vitamin C, which means that it is useful to eat passion fruit in the cold season. It can boost immunity and improve disease resistance. Passion fruit is an excellent product for those who care about their blood vessels and heart. The fruit will help lower cholesterol, strengthen the vascular system. It also has a beneficial effect on the digestive system, helps to gently cleanse the intestines, and has a laxative effect. Doctors recommend including fruit in the diet for those suffering from kidney disease. It has diuretic properties, improves metabolic processes in the body, removes toxins and fights microbes. It is believed that passion fruit prevents the development of cancer, is effective for gout, bronchial asthma, and helps relieve fever. Fruits are able to relieve nervous tension, depression, act as a natural sedative.
But is passion fruit (useful properties) and pregnancy compatible? Often in an “interesting position”, a woman’s blood pressure drops, and medications have to be abandoned. Include passion fruit in your diet - and you will forget about this problem. Plus, you will get all the nutrients you need, your mood will improve, and sleep problems will disappear.
Passion fruit in cosmetology
But what haspassion fruit benefits for skin? Oil from its seeds is often included in cosmetic products. It is rich in oleic, eicosanoic, lauric and margaroleic acids. Contains saponins, amino acids, alkaloids, vitamins A and C, pectin and potassium. The oil is used for the production of creams, lotions, masks, cleansing and regenerating products for the skin. It is effective for psoriasis, burns and various eczema. Also included in shampoos, shower gels and other products. Passion fruit enhances skin regeneration, softens, nourishes and eliminates itching. It will give the skin elasticity and he althy color, preserve youth. Include passion fruit in your diet as often as possible - and soon you will notice that your hair has become strong and shiny, and your nails have become stronger and no longer flaky.
Contraindications
Like any other product, passion fruit has useful properties and contraindications. It is based on individual intolerance to the product, which may cause an allergy. You should know that passion fruit should not be given to young children. And, of course, do not overeat these fruits, because everything, as you know, is good in moderation.
The material describes in detail the passion fruit, useful properties. His photo is presented in the article. Remember that fresh fruits are of great benefit to our he alth. Eat a he althy diet and include them in your diet more often, this will help maintain he alth and youth for many years.
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