Papaya fruit: useful properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What are the he alth benefits of papaya? Why is this fruit famous? You will find answers to these and other questions in the article. Many scientists believe that southern Mexico is the birthplace of the cultivated ancient plant papaya. It was used as food by the Mayan and Aztec peoples. Europeans learned about this fruit only after the discovery of America.

Name

Few people know what benefits papaya has. This fruit received the second name "melon tree" due to its pronounced taste, reminiscent of melon. The third name for papaya is breadfruit. After all, if this fruit is baked on fire, it begins to emit the smell of freshly baked bread.

Reputation

The beneficial properties of papaya are of interest to many. An unusual fruit has received the laurels of the most effective burner of protein and fat. The breakdown is caused by the high content of papain. This enzyme is probably ready to split concrete masonry.

Papain is used in traditional medicine to treat diseases of the musculoskeletalmotor apparatus, gastrointestinal tract, internal and external damage to the dermis.

Papaya in cooking

We'll talk about the beneficial properties of papaya later. Now let's find out how this fruit is used in cooking. In order to get to the fragrant pulp of the fruit, you need to peel the inedible dense skin and properly cut the fruit. Inside it is hidden a lot of seeds, which are used as a spicy-sweet spice.

In the bazaar you can buy not only the traditional ripe papaya. In cooking, barely ripe fruits are used. Their skin, like that of a ripe papaya, is tender and juicy. But they have a neutral taste. Unripe papaya is great for any salads (meat, fish, vegetable). The exotic fruit of the perception of the dish will not interrupt the special smell and diversify the flavor range.

General characteristics

Papaya is a fruit whose beneficial properties everyone needs to know. Papaya is a woody plant, the parameters of which do not exceed 10 m in length. At the top of the tree there are dissected leaves on oblong petioles, in which flowers are formed, and then fruits. Basically, the parameters of the fetus are as follows: 10-30 cm in diameter and 20-50 cm in length. Fruits may differ significantly from each other and develop unevenly.

There are male and female papaya trees. The female species bears fruit, while the male species pollinates the flowers. Papaya ripens quickly - the first crop is harvested after six months. Many grown fruits are exported. The ripe fruit is mostly stored aloneweek.

Chemical composition

Don't you know what are the he alth benefits of papaya? This fruit has a great effect on the human body. Its chemical composition is as follows (nutritional value of 100 g of raw fruit):

• proteins - 0.5 g;
• water - 88.06g;
• fats - 0.3g;
• food fibers - 1.7 g;
• carbs - 10.8g;
• ash - 0.39 g;
• value - 43 kcal.

Vitamin composition

And the vitamin composition of papaya (in mg per 100 g of raw fruit) is:

• beta-carotene (A) - 0.274;
• retinol (A) - 0.047;
• choline (B4) - 6, 1;
• thiamine (B1) - 0.023;
• pyridoxine (B6) - 0.038;
• riboflavin (B2) - 0.027;
• pantothenic acid (B5) - 0.191;
• tocopherol (E) - 0.3;
• folic acid (B9) - 0.037;
• phylloquinone (K) - 0.0026;
• ascorbic acid (C) - 60, 9;
• alpha-carotene (A) - 0.002;
• nicotinic acid (PP) - 0, 357.

Nutrients

Many people like to look at papaya photos. The beneficial properties of this fruit, like its appearance, are magnificent. It has the following balance of nutrients (in mg per 100 g of raw fruit):

Macronutrients:

• magnesium - 21;
• sodium - 8;
• potassium - 182;
• phosphorus - 10;
• calcium - 20.

Micronutrients:

• zinc - 0.08;
• selenium - 0, 0006;
• copper - 0.045;
• iron - 0.25;
• manganese - 0, 04.

Additional substances

The fruit we are considering has the following additional substances (in g per 100 g of raw fruit):

• valine - 0, 01;
• glucose - 4, 09;
• arginine - 0.01;
• fructose - 3, 73;
• di- and monosaccharides - 7, 8;
• tyrosine - 0.005;
• lysine - 0.025;
• methionine - 0.002;
• leucine - 0.016;
• isoleucine - 0.008;
• monounsaturated fatty acids - 0.072;
• saturated fatty acids - 0, 1;
• histidine - 0.005;
• fatty polyunsaturated acids - 0.058.

Healing qualities

So, what are the benefits of papaya? A photo of the fruit demonstrates to everyone the natural beauty of the plant. They say that papaya is a real salvation for those who lose weight and have a sweet tooth. After all, it combines low calorie content and rich sweet taste. The best way to give up sugar is to replace it with fruit. If you kill the desire to eat a bar of aerated milk chocolate in yourself, you will expose yourself to a bad mood and a breakdown. Try replacing unhe althy trans fats with floral foods. Morning oatmeal with papaya is much tastier and he althier than 100 g of chocolate.

The main useful substance of the fruit we are considering is papain. Papaya helps the human body in this way:

• Scientists have found that fruit improves workorgans of vision.
• Papain helps food to be completely, not partially, digested. The enzyme is a special conductor, with the help of which a person moves faster, gets more energy.
• Fruit juice plays the role of an antiseptic and antioxidant. In ancient times, people used papaya juice to eliminate pain and swelling caused by a burn or insect bite. Previously, exotic fruit juice healers healed various ailments.
• Papaya is indicated for bronchial asthma, gastrointestinal ailments (as discussed above), liver dysfunction and abnormal blood sugar levels. The fruit perfectly cleanses the intestines, which makes a person more active and he althier.
• Papaya enzymes have a stunning effect on the skin. Fruit ingredients are added to cosmetics for an exfoliating effect. Such cosmetics are used by people with sensitive skin, it is designed to combat post-acne and acne.
• Fruit regulates the acidity of the body. If you have heartburn, consult your doctor: perhaps he will allow you to replace the hated pills with a couple of pieces of papaya. The replacement of chemical substances by plant organisms is accepted with gratitude.
• Good papaya for women too. Useful properties of her ladies praise incessantly. The fruit is recommended for lactating and pregnant women (if mom is not allergic to the product). Papaya should be administered in doses. There is no need to worry about the he alth of the baby. After all, the child will receive a huge number of useful substances. When the baby is already receiving complementary foods, make papaya puree and give the child in smallquantities. First, it is better to give vegetables, and then gradually introduce fruits. Indeed, after sweet berries and fruits, the baby may refuse tasteless vegetables.
• Scientists say papaya enzymes are good for joints and bones.
• Fruit juice can expel worms from the body. It will be ineffective if there is an infection. Self-medication is not necessary. Seek medical attention.
• Papaya produces specific medicines that can cure eczema. In ancient times, people dried the skin of the fruit and applied it to damaged areas. Today, such methods are not in demand. If you have such a problem, go through an examination and agree on a therapeutic course with your doctor, further nutrition. If the doctor does not find a threat to the current condition, feel free to introduce papaya into your diet.

In cosmetology

Useful properties and contraindications of papaya everyone should learn by heart. How is this fruit used in cosmetics? To create it, use the pulp, extract, papaya oil. The papain enzyme, which is isolated from the fruits of the fruit we are considering, is especially valued. Papaya derma is useful in this way:

• Increases the tone of the skin.
• Fruit acids are great for skin damage, pigmentation, post-acne and acne.
• Normalizes the water balance of the skin, maintains a constant level of moisture.
• Gently cleanses impurities (no risk of clogging pores).
• Increases the elasticity of the dermis.
• Whitenes skin for a radiant glow.
• Outputstoxins, poisons.
• Promotes rejuvenation. Papaya cream will help to delay the appearance of wrinkles for a long time.
• Removes and corrects freckles.
• Normalizes the activity of the sebaceous glands. Eating papaya will ensure a matte smooth face without imperfections and breakouts.
• Beneficial effect not only on the skin, but also on the hair. Papaya oil and juice nourish hair, restore softness, shine, he alth, restore structure.

With the help of papaya, you can not only grow beautiful hair, but also get rid of them. Fruit enzymes are found in various depilation products (foams, creams, gels, serums). The substance provides several positive effects at once:

• additional skin hydration;
• removal of unwanted vegetation;
• prevent ingrown hairs;
• delaying the moment when new hairs appear (the enzyme dulls the productivity of the hair follicle).

Contraindications

So, you already know what a papaya fruit is. Contraindications and useful properties of it, many people want to study. It is known that this fruit cannot be used by those who have an individual intolerance to the product and its components. This is the only contraindication.

Unripe, green fruits are forbidden. They contain concentrated juice, which contains many poisonous substances. Among them is the alkaloid carpain (latex juice). Whenjuice gets inside, it provokes intoxication, a severe allergic reaction, malfunctions of the digestive tract, irritation of the skin.

To protect your body, you need to responsibly choose an exotic fruit.

Nuances

In the article, everyone can see how good papaya photos are. This fruit also has contraindications and beneficial properties, in addition to those that have been listed. The melon tree is now cultivated in many countries. Papaya is eaten fresh, used in sauces and salads, stewed.

In the leaves of the tree there is carpain, which has a detrimental effect on worms, but can cause poisoning due to the high cumulation of the substance. If papaya is consumed regularly, the development of cancer can be prevented.

The fruit contains chymopanin and panin - substances that promote tissue repair, eliminate inflammation. They help get rid of acne and psoriasis.

Papaya contains a milky sap that can cause allergies in people intolerant to the product. Despite this, milky juice breaks down proteins, and therefore protects against thrombosis.

In folk medicine, the fruit is often used as a contraceptive. In pregnant women, it can cause miscarriage. You do not need to use papaya for reproductive disorders. By the way, this fruit has a great effect on potency in men. The use of papaya as an aphrodisiac is also known.

The he alth benefits of dried papaya are appreciated by pharmacists. They use it inas medicines. Representatives of alternative medicine say that it cleanses the intestines, removes toxins from the body and prevents its aging.

How do you eat papaya?

Today, the world knows a huge number of recipes for dishes that contain papaya. It is most often eaten raw. But in salads, in combination with different types of cheeses, this fruit is also delicious.

Papaya is used to prepare meat dishes, it is added to side dishes with vegetables. The pits of the fruit are used as a condiment, as they taste similar to black pepper (as discussed above).

Papaya and iced banana juices are popular on Brazilian and Indian beaches.