Cinnamon with honey - good or bad. Benefits of honey and cinnamon

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cinnamon is a condiment made from the bark of cinnamon trees by drying it. Cinnamon is native to Sri Lanka. The composition of cinnamon includes dietary fiber, tannins and resin. The value of cinnamon is in the high content of calcium. Essential oils give a special smell to cinnamon.

Most women are accustomed to considering cinnamon solely as a seasoning that gives a savory taste to pastries, warming mulled wine.

We often use honey as a universally recognized remedy for colds, adding it to milk or simply eating a spoonful of tea. Those who are especially sophisticated may know that cinnamon and honey can be used as part of hair or face masks. However, cinnamon (as well as honey) is also used to combat viral diseases. But in fact, the benefits of honey and cinnamon are not limited to the above.

Cold fight

So, cinnamon with honey. The benefit of these products lies in the antioxidant and antibacterial properties that they possess to the fullest. In order not to be unfounded, we give a recipe for preparing a medicinal mixturefor the treatment of acute respiratory infections and SARS. You need to take a quarter teaspoon of cinnamon and the same spoon of honey. By taking this medicine three times a day, any cold can be cured.

Useful properties of cinnamon

Now you know another effective remedy for colds. But is cinnamon really that good? Composition, benefits and properties, use, contraindications - you need to know about everything in order to use cinnamon correctly, minimizing the risks.

At the same time, cinnamon is good and bad. The medicinal properties of cinnamon are, of course, significant. Let's talk first, so to speak, about the good:

• Cinnamon is a fairly serious drug, for example, it helps reduce blood sugar in diabetes.
• The dietary fiber and calcium found in cinnamon help detoxify the body of harmful substances such as bile s alts, greatly reducing the risk of colon cancer.
• Cinnamon is an excellent remedy for the prevention of constipation and diarrhea, in short, the normalization of the stool.
• Regular consumption of cinnamon can prevent the risk of heart attacks and strokes. It has a strengthening effect on the heart muscle, due to the reduction of "bad" cholesterol in the blood.
• Valuable cinnamon and as a means of relieving skin irritation. To this end, it is added to homemade creams and ointments.
• Cinnamon has a unique aroma that stimulates the brain and improves mood.

Contraindications tocinnamon application

Since cinnamon increases blood flow and has a warming effect on the body, it, like any drug, has a number of contraindications:

• This product should not be used by people suffering from high blood pressure and cardiovascular disease. Cinnamon causes heart palpitations.
• Don't use cinnamon during the first trimester of pregnancy as cinnamon causes uterine contractions.
• Caution should be used with cinnamon in old age.
• Should not take during periods of high body temperature - coumarin in cinnamon can cause headaches.
• Due to the content of the same coumarin in cinnamon, a negative effect on the liver is possible when taking cinnamon in large quantities - hepatitis can be provoked (use in small quantities has a beneficial effect on the liver, promotes cleansing).
• Cinnamon itself thins the blood, so people with reduced blood clotting should refrain from using it, as well as when using antipyretics similar to aspirin.
• The use of cinnamon in case of increased excitability can negatively affect.
• May cause stomach upset in case of gastrointestinal disease.
• Possible individual intolerance to cinnamon.

Useful properties of honey

Needless to say, we all have heard about the benefits of honey. Let's list itproperties:

• In addition to strengthening the immune system and having an anti-inflammatory effect, honey also has a beneficial effect on digestion.
• Due to its high iron content, honey can be used to treat anemia.
• The sweetness of honey comes from fructose, not sucrose. This makes it possible for people with diabetes to consume honey.
• In addition to the antibacterial and antiviral properties that we talked about at the beginning of the article, honey has antifungal properties.
• Honey promotes the accumulation of calcium in the body, due to its high content and ability to retain calcium in the body.
• It is used to combat premature aging.

Contraindications to the use of honey

• Individual intolerance.
• Allergy to honey.

Goodbye centimeters

With such an abundance of contraindications, you probably thought: is cinnamon with honey good or … No, there is no doubt, just follow the measure.

Did you know that cinnamon with honey is used as a home remedy for weight loss? Below we will talk about how cinnamon with honey affects the process of losing weight. Recipe, benefits, weight loss, feedback on this tool - you will find information about everything below.

Not everyone knows, but cinnamon with honey, the benefits of which are confirmed, are also successfully used in dietetics. The remarkable effect of using these products in combination has been proven in practice. Perhaps it is worth recommending cinnamon with honey to those who are unable to overpower themselves and radically changeyour diet.

The effect of losing weight from taking cinnamon is provided due to the special effect of cinnamon on the body:

• With regular use of cinnamon in food, the body is cleansed of toxins and toxins, as a result of which you begin to feel a surge of strength.
• Since cinnamon affects the circulation of fluid in the body, the gallbladder and kidneys normalize.
• Speeding up metabolism promotes weight loss, fat burning. In addition, new fat deposits are not formed. Glucose, entering the body, is not deposited in the form of fat deposits, but is converted into energy.

The main property of cinnamon, which makes this seasoning literally indispensable in the fight against excess weight, is the suppression of hunger. All that is required is the use of a quarter teaspoon of cinnamon in the morning. You can just eat the seasoning, or you can prepare various drinks or mixtures with it.

Recipe for cinnamon with honey for weight loss

Cinnamon with honey for weight loss began to be used not today, but not so long ago. The fact of using cinnamon with honey for weight loss is known to many representatives of the older generation. "Cinnamon with honey - good!" they will say.

Don't be put off by honey as an ingredient in weight loss products. Yes, honey can hardly be called a dietary product, but not only is it extremely useful for the human body, because it is rich in trace elements and vitamins, it also goes well with cinnamon. Takingbased on cinnamon and honey, you can lose up to 7 kg per month.

You will need:

1. Boiling water (about a cup). It's great if you manage to use melt water.
2. Cinnamon and honey in a 1:2 ratio. It is enough to take half a teaspoon of cinnamon and a teaspoon of honey.

Cinnamon should be brewed with boiling water and left for about half an hour to infuse. Honey should be added only after the broth has cooled and has been filtered. Adding honey to hot water destroys enzymes.

Use this drink before going to bed and in the morning on an empty stomach, dividing the prepared portion into two doses.

There is another recipe. Knowledgeable people advise to infuse a teaspoon of cinnamon for 6-8 hours, and add honey just before use.

The combination of honey and cinnamon gives a warming effect, which allows you to successfully fight cellulite.

It should also be noted that the abuse of this drink will not speed up the process of losing weight, rather, on the contrary. When slowing down the process of losing weight, you need to stop taking the drink. It is advisable to repeat the course only after a few weeks. Only then cinnamon with honey is good!

To prepare a cinnamon honey he alth remedy, you can add ginger or lemon to the composition.

Product quality

Please note that an effective weight loss remedy should only be prepared from fresh ingredients. Due to the fact that the action of the remedybased on the work of enzymes that are destroyed over time, you need to carefully monitor the quality of the products. Cinnamon is best bought in the form of sticks and ground into a powder yourself. Naturally, this should be done before preparing the remedy.

In no case should you use pasteurized honey, as well as candied - it will not be of any use. It is best if you buy fresh honey, less than a year old. Only under these conditions can you be sure that cinnamon with honey is a benefit in the fight against excess weight. Otherwise, you will end up with a tasty but useless drink.

What are they saying?

Examples of successful weight loss with the help of honey and cinnamon mass. And every day there are more and more of them. Numerous reviews confirm the benefits of cinnamon and honey. Discussion of the issue of using cinnamon with honey allows us to conclude: a significant weight of cinnamon with honey is not a hindrance. Everyone is losing weight!

Cinnamon with honey is good. Reviews clearly speak about it. You can learn about cases of significant weight loss. Many people say that after drinking a drink on an empty stomach, they no longer want to have breakfast. Most note the great taste of the prepared drink.

Try it, we're sure it will help you too.