Lemon with honey: benefits, recipes, cooking method and reviews. Ginger with lemon and honey - he alth recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people know that lemon and honey are useful. Lemon contains a large amount of vitamin C - a natural antioxidant. Honey has been used since ancient times as a natural sugar substitute, rich in minerals, vitamins, and trace elements. These products with magical properties are widely used in medicine, cosmetology, and cooking. What are the benefits of lemon and honey? How to use these products to achieve the result? Let's look for answers to these questions together.

Honey in medicine

In medicine, honey is used as a product that has an antiviral, anti-inflammatory, immune stimulating, regenerating, antifungal effect. The bee product is useful for people leading an active lifestyle, because it has the property of increasing efficiency. Honey promotes the removal of fluid and cholesterol from the body, has a beneficial effect on metabolism, and improves digestion. Reviews of regular users of this productexclusively positive. Everyone recommends it for use. The only exception is allergy and individual intolerance to the product.

Honey in cosmetology

Honey was used for cosmetic purposes even by our great-grandmothers and great-great-grandmothers. Modern cosmetics manufacturers have also adopted this unique product. It has been proven and tested for centuries that honey masks for the face, body, hair have a beneficial effect on their condition and appearance. This sweet product has a rejuvenating effect, helps in the fight against wrinkles, in combination with lemon, whitens age spots and improves skin tone. With powerful antibacterial properties, it is an effective treatment for oily, acne-prone skin.

Honey in cooking

Honey has long been used as a natural sweetener. A he althy sugar substitute is used in recipes for a large number of confectionery products: cookies, sweets, marshmallows, gingerbread, jams. Due to its specific aroma, it is also actively used in the preparation of various drinks: cold and hot teas, milkshakes, low-alcohol drinks. Honey is added to chicken dishes for spice, to nutritious cottage cheese desserts, milk porridges. He makes any dish a masterpiece.

Lemon with honey - a recipe for colds

Lemon has a lot of ascorbic acid. Honey is a storehouse of vitamins and minerals. For the prevention of colds, it is recommended to use lemon with honey daily. You can just add lemonjuice in a spoonful of honey, or dilute the bee product in a glass of warm water and add a slice of lemon. A honey-lemon drink will improve your well-being, cheer you up, and have a calming and restorative effect.

When you have a cold, it is recommended to drink plenty of fluids. Honey tea with lemon would be a great option here. A common mistake is to put honey in boiling water. The high temperature of the water reduces the healing, unique properties of the bee product.

How else can you make lemon with honey? The recipe is very simple. You need to stir 0.5 cups of honey and juice of 1 lemon. This delicious and he althy dessert should be drunk with hot tea. This he althy delicacy keeps well, it does not need to be refrigerated. A glass of tea with a teaspoon of this dessert is recommended to drink every 2 hours.

Lemon with honey is a good remedy for children in the fight against cough. You can make your own syrup at home. Dip 1 lemon in boiling water for 7-12 minutes. Squeeze lemon juice into a glass. Add 3 tablespoons of glycerin. The third ingredient is honey. It is required to take enough to make a glass of syrup. Consume 3-6 times a day, depending on the severity of the child's cough.

Honey with lemon and olive oil

Honey, lemon, olive oil - a miraculous combination that has a positive effect in order to rejuvenate. The unusual properties of products are used in many recipes of different peoples. We bring to your attention a recipe for an oriental elixir of youth. Taking it, you will notice pleasant changes: he althy skin color, sparkle in the eyes,reducing wrinkles, boosting energy, improving attention and memory, digestive problems will disappear. To prepare it, you will need honey, lemon, olive oil. The first ingredient you need to take is 200 g, lemon juice - 0.5 cups and 1/4 cup olive oil. Mix everything. Take the resulting mixture in the morning before breakfast, 1 teaspoon.

You can also make an Italian cocktail that gives energy. Take a few mint leaves, a liter of hot water, half a lemon, 2 teaspoons of honey. We brew the mint, let it brew. Add the rest of the ingredients to the warm infusion. It is recommended to drink before going to bed in autumn and spring.

Greek hair mask

Do you want gorgeous hair? Olive oil, lemon, honey will help you. We take heated oil - 2 dessert spoons, three tablespoons of honey and juice of 1/2 lemon. Mix everything and apply to clean hair. We leave for 15 minutes. Then rinse with warm water.

Ginger with lemon and honey (he alth recipe)

Ginger root is rich in vitamins (A, C, B group), as well as numerous minerals and amino acids. It promotes blood thinning, has a positive effect on digestion, fights parasites. Vitamin C contained in large quantities in ginger root actively helps with acute respiratory infections.

How is ginger with lemon and honey prepared? Recipe for he alth - this is the name given to this syrup among the people. So, take the following ingredients: 1 medium lemon, 250-350g ginger, 150-200g honey.

Cooking process:

• clean the ginger root,finely chopped;
• cut the peel from the lemon, take out the seeds and chop;
• add honey, stir.

Use 1 tsp. of the resulting syrup per day: either with tea or just a spoon.

Honey with lemon, dried apricots and nuts

Traditional medicine recommends maintaining the resistance and endurance of the body with a simple and tasty treat, the ingredients of which will be dried apricots, nuts, lemon, honey.

This delicacy will normalize hemoglobin, blood pressure. And the kids will love this healing dessert.

He althy treat recipe:

• 100-150 grams of honey;
• 70-120 grams of dried apricots;
• lemon;
• 70-120 grams of raisins (optional);
• 70-120 grams of walnuts.

Dip washed lemon into boiling water. Soak dried fruits in warm water, wash well. Grind all components, pour in honey (if honey has a thick consistency, we recommend warming it in a water bath). It is best to store in a glass container in the refrigerator. It is recommended to consume on an empty stomach in a teaspoon.

Honey with lemon for weight loss

The current problem of many of the fair sex is overweight. It can also be solved with honey and lemon. No need to exhaust yourself with strict diets. It is enough to drink a glass of warm honey drink on an empty stomach. It has been scientifically proven that those who regularly consume foods rich in vitamin C are noticeably less likely to become obese. Accordingly, if to honey wateradd lemon juice, the drink will improve its quality and useful characteristics. The reason for the formation of excess weight is very often hidden in metabolic disorders. So, a honey drink with lemon drunk on an empty stomach will improve digestion, remove toxins and toxins, and speed up the metabolism. Metabolism will return to normal, and weight will return to normal.

Honey and lemon are just perfect foods for weight loss. An important plus of this method is that there is no need for a rigid nutritional framework. Honey drink has a negative effect on appetite, food intake is reduced. If a decision is made to limit food for a faster result, honey will work as an antidepressant, add energy, saturate the body with essential trace elements and vitamins. The quality of the water matters. We use only living water, without gas, chlorine, filtered. A change in diet in favor of low-fat and light foods, natural products, as well as sports activities is welcome: aerobics, running, swimming. Be careful with the use of citric acid if you have weak tooth enamel, stomach gastritis.

How to choose honey and lemon wisely

When choosing a lemon, evaluate the condition of the peel (color, luster, no damage). A ripe lemon should be moderately firm. The best place to store fruit is in the bottom drawer of the refrigerator.

When choosing honey, check it for taste. Natural bee product gives a sensation of sore throat. It is recommended to buy honey with a specialist or from trusted manufacturers, since this productoften counterfeited.

Eat lemon with honey and be he althy and beautiful!