2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Feijoa is an unusual exotic fruit that appeared on the shelves of our stores relatively recently. It not only has a pleasant taste, but also contains a large amount of vitamins and minerals.
Useful properties of feijoa, and how to use the fruit
Feijoa is high in pectin, fiber and vitamin C, making it incredibly beneficial for the gastrointestinal tract. The energy value of the fruit is low, so it can be included in the diet. Minerals and vitamins, which are also part of the berry, stimulate the immune system.
The high content of vitamin C in fruits helps fight colds by supporting the body's immune system. In addition, the iodine included in the composition is perfectly absorbed by the body, making the fruits of the plant useful for the thyroid gland with regular use. Feijoa also has a certain benefit to the cardiovascular system: the vitamins and minerals contained in it maintain vascular tone, at the same timecounteracting the development of cancerous tumors in the organs. The peel of the fruit contains antioxidants.
What are the benefits of feijoa and how to eat the fruit? This information is very useful for hypertensive patients, since the substances contained in the fruits reduce blood pressure and cleanse the blood of toxins and cholesterol, preventing the development of plaques on the walls of blood vessels and having a beneficial effect on the functioning of the heart muscle. The fruit is widely used in cosmetology as one of the most effective anti-aging agents.
The peel of the fruit is no less beneficial - it contains almost as many vitamins as in the pulp itself. When answering the question of how to eat feijoa, it is worth noting right away that it is undesirable to eat the peel, but it can be used as an additive to tea, compotes or jam.
Despite the large number of useful properties, feijoa has certain contraindications. How to use this fruit and to whom it is contraindicated? First of all, because of too much sugar, it is not recommended to eat it for those suffering from diabetes and obesity. It should also be used with caution for allergy sufferers: the berry practically does not cause allergic reactions, but it’s worth being safe once again.
Feijoa vitamins
Because the pulp of the fruit contains a large amount of vitamin C, it is recommended for low hemoglobin levels in the blood and to support the immune system. A striking example of how to use feijoa for medicinal purposes isthe use of fruit pulp in cosmetology and pharmacy: the oil obtained from the berries has an anti-inflammatory effect, and the extract increases the softness and elasticity of the skin, hiding various imperfections.
Feijoa is a unique plant, the fruits of which contain a large amount of vitamins, folic acid and trace elements. The whole complex of nutrients and nutrients has an incredible healing and strengthening effect on the human body. Conducted medical studies have proven that lowering blood pressure, antibacterial properties and effectiveness against E. coli and staphylococci - all these beneficial properties have feijoa. How to eat it correctly? You can ask a dietitian about this.
Feijoa: how to use in cooking
Despite the fact that this plant is exotic for our latitudes, its taste is familiar to many - strawberry-pineapple, with tart notes. Before talking about how to eat feijoa, it is worth noting that the whole fruit is usually used for culinary purposes. The peel is dried and added to teas, compotes, jams from other fruits. Feijoa can be eaten like a regular fruit - for this, it is cut and the flesh is carefully removed with a spoon.
The fruits of this plant are often used as ingredients in various salads with fruits, berries and vegetables. Sour cream and yogurt are ideal as dressings for such dishes. Berries are used in cooking not only fresh as a deliciousfruit, but also as the main ingredient in various dishes - pastries, preserves, jams, salads, compotes, wines and tinctures.
Feijoa contains fast-digesting fats, so its fruits are classified as dietary products. It also refers to hypoallergenic products that do not cause an allergic reaction. However, it also has its limitations: it cannot be eaten by those who suffer from individual intolerance to feijoa. How to use it in this case, you can ask your doctor. It is possible that a small amount of pulp is still allowed.
Feijoa in folk medicine
Traditional healers know well how to use feijoa. It is often used as a remedy for the treatment of thyroid diseases due to the high content of iodine in the fruit. In diseases of this organ, it is advisable to eat 200-300 grams of pulp daily. It is worth remembering that in its raw form, the beneficial properties of feijoa are preserved for only one week. If you plan to harvest fruit in large quantities, then the berries are passed through a meat grinder and sprinkled with sugar. The mixture prepared in this way retains all the beneficial properties for a long time.
Despite the large number of useful properties, contraindications are also typical for feijoa:
• The maximum daily dose of berry juice for an adult is one glass, for a child under 7 years old - 0.5 cups.• It is advisable not to consume berries in large quantities during pregnancy and inperiod of exacerbation of chronic diseases.
How to choose feijoa
When buying such an exotic fruit, you need to focus on the color of its peel and the hardness of the fruit itself. The berry should not be damaged, the skin should be even and smooth. The degree of ripeness is determined by the color of the pulp: it is transparent in a mature fruit. Fresh fruits are stored on average from seven to fourteen days. For longer storage, fruit is usually used to make preparations - jams, jams, compotes.
Feijoa with honey
Good to know how to use feijoa with honey. This is not only a delicacy, but also a good medicine that strengthens the immune system and has a beneficial effect on the human body. Among other things, such a dessert is easy to prepare and will be a very original and unusual treat on the table.
To cook feijoa with honey you will need:
• honey;
• feijoa;• walnuts.
Feijoa fruits are thoroughly washed under cool water and dried. If desired, the skin can be removed from them, as it retains its tart taste even after heat treatment of the berries. The fruits are finely cut into several pieces and placed in a container, mixed with walnuts and honey. The resulting mixture is infused in the refrigerator for several hours, after which it is eaten.
Growing feijoa at home
Feijoa can be grown at home despite being an exotic plant. The main condition for its growth is competentcare.
Feijoa loves moist bright places, but it does not tolerate direct sunlight. As the plant grows in size, it is transplanted into large pots. Feijoa will bring the first fruits after 4-5 years. Externally, the plant is very beautiful and compact, it will perfectly complement any room or office, regularly supplying tasty and he althy fruits.
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