2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
What are he althy fruits? Probably all can be considered as such. After all, each fruit contains certain vitamins and minerals. So that fruits do not lose their usefulness, you must, of course, use them correctly, since some can cause not only an allergic reaction, but also lead to an exacerbation of some kind of chronic disease.
In our article today we will consider a fruit called lime. We will describe when it is better to use it and to whom. We also list contraindications. So let's get started…
Delicious light green fruit
Incomparably fresh, amazingly fragrant and invigorating, the lime is related to everyone's favorite lemon. This fruit is a surprisingly delicate shade of greenery of the rue family. It belongs to the type of fortified citrus.
Lime, unlike its "sister" lemon, has a softer and more pliable peel, it does not contain such a pleasant citrus seed at all. The smell of this light green fruit is somewhat similar to tangerine.
Lime and its "brother" lemon are he althy fruits containing a variety of vitamins (C, B and A), minerals such as potassium, calcium and phosphorus (necessary for normal growth and maintenance of goodcondition of bones and teeth).
They also contain an abundance of organic perfectly digestible acids (ascorbic in particular). Such a company of usefulness allows you to use lime for the prevention and treatment of colds, atherosclerosis, and some diseases of the gastrointestinal tract. Also, the fruits help in the fight against extra pounds and even insidious depression.
A good helper in losing weight
In order for a fruit to help in normalizing weight, it is worth using its juice, squeezed from 2-3 medium fruits, mixed with a glass of warm, filtered water. A he althy cocktail should be drunk twice a day. The effect will be visible after a week and a half of systematic intake. Due to its fortified structure, the lime fruit will remove the "bad" accumulated cholesterol. This ability makes this fruit popular among ladies striving for a perfect figure.
Benefits of fruits for the body
Essential oils hidden in lime activate the uniform production of gastric juice, thereby increasing and balancing intestinal motility. The combination of juice rich in citric acid and s alts (not only when drinking "hot" tequila) has a laxative effect. It is lime, served according to the oriental example to each table, that can perfectly balance and balance the quantity and quality of food taken.
With anemia, this fruit is also useful. It helps to better absorb iron due to citric and malic acid.
Lime is a natural and mild tranquilizer, which is understrength to gradually and evenly fight the winter “sleeping” states of the body, unreasonable fatigue and lethargy that have piled on. A warming and fortified lime fruit can not only lift your mood, but activate the body's processes.
Potassium, perfectly balanced in this overseas fruit, helps in strengthening the capillary walls, and also delicately balances the work of the heart muscle.
Lime juice perfectly whitens, strengthens damaged enamel and resists the formation and aging of tartar. Also, bleeding or inflamed gums are perfectly restored.
Also effectively and concisely, lime fights the manifestations and consequences of varicose veins. Regular application of thin fresh lime slices on tired and inflamed calves can prevent and effectively slow down the development of the disease.
Lime juice (from one large and two small) with 100 grams of honey, brought to the consistency of low-fat sour cream, perfectly whitens age spots and freckles.
Overseas aphrodisiac
Also, lime and its incomparable juice are considered by many experts to be an unrecognized aphrodisiac. Proper use of moderate dosage (about half a teaspoon) can activate the inner fire and warm the whole body perfectly.
To take advantage of the above property, you need to gradually add finely twisted fruit to nutritious salads, fresh juices and even cakes.
Lime helps with nausea
Also foreign vitamin fruit helps with vomiting. To alleviate and extinguish the outbreak, add ten drops of juice and a quarter teaspoon of baking soda to a glass of clean warm water. Drinking should precipitate and soften processes.
To improve digestion
Symbiosis of lime and ginger particles perfectly normalizes, activates and balances the digestive processes. Consuming just 5 grams of ground ginger chunks with lime (juice or gruel) 15 minutes before a meal prepares the body for food intake and optimal digestion.
Eating fruit
How to eat lime? Everyone decides personally. But excellent combinations are: lime and s alt, lime and cinnamon, as well as lime and herbs. Such culinary combinations will improve your well-being and mood.
Particles of fruit zest perfectly complement dishes with a tart, multifaceted taste, and it enriches pastries and all kinds of soufflés with a wonderful aroma of freshness.
Lime has a beneficial effect, strengthens and balances the appetite. Therefore, without any fear, you can add this overseas fruit to the freshest salads, fruit drinks and juices.
Be careful when eating the fruit
As far as it is fortified and rich in its contained acids and minerals, lime fruit is so dangerous for the body of children of two to three years. It is worth introducing lime gradually, scrupulously checking the effect of juice on the body. In general, it is better not to eat it for babies until 3 years old. Allergic and inflammatory reactions are possible in people with increased or unstable acidity. The use of such a vitamin fruit should be limited according to the weighted recommendations of your own doctor.
Small conclusion
Now you know what lime fruits are, we have described in detail what the harm and benefits of fruits for the body are. We hope you find this information useful.
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