2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Let's look at such a useful product from all sides as an egg. We will not touch the nutritious yolk for now, but we will focus on another equally useful part, we will analyze such an innovation as egg whites in a bottle.
What is the benefit of egg white?
Egg white contains an impressive range of amino acids useful for the growth and construction of your cells. Its huge plus is its low calorie content, it will come in handy for people on a diet, as well as for those who follow a he althy diet. Compare: it has 45 kilocalories and 10 grams of protein per 100 grams of product! For example, take beef: 220 kcal and 15 grams of protein for the same volume. And milk: 70 kcal and 4 grams of protein. The difference is obvious, which leads to the conclusion about the benefits of egg white.
What are proteins?
Let's take a quick look at their pros and cons to understand how liquid bottled egg white compares to other types of protein.
Whey protein. It is relatively inexpensive, well synthesized with other products, quickly absorbed (at a rate of 10-12 g per hour), it has a large amount of amino acids - 100% of the product. But hisplus - fast absorption makes it advisable to use it only before and after training, and during the day it must be mixed with other proteins.
Casein. It is absorbed slowly, this maintains a high concentration of amino acids in the body, the biological value is 80%. But egg whites in a bottle, unlike him, do not have an unpleasant aftertaste and a slow dissolution rate.
Soy protein. It helps to lower cholesterol, partly because of this it is ideal for women, and the product is also absorbed for a long time. But it causes estrogenic activity and has a low biological value - 74%.
Milk protein is a relatively cheap product with 90% biological value. However, this product contains lactate, which can adversely affect bowel function.
And finally, egg whites in a bottle. Their amino acid values are not only high, but more than others are close to those of an ideal protein. They have an average absorption rate, which is the best suited for weight loss. And what is important, with 100% biological value, egg protein deficiencies have not yet been identified.
Why bottled egg whites?
It's simple. And the child knows that eating store-bought raw eggs is extremely dangerous. There will always be a chance of contracting salmonellosis. Of course, you can opt for a quail egg, but given the size and cost of this product, it is far from the best option.
Egg white in a bottle - Moscow, St. Petersburg, andother large and small cities have such a product on the shelves - this is a 100% protein with an optimal composition of amino acids, the main material for the formation of muscle fibers. And it will help to achieve a beautiful figure, build muscle, increase your immunity. This product is indispensable for those involved in the gym, strength training, bodybuilders, adherents of speed sports. Amino acids will help the body of athletes build muscle fibers faster, restore the harmonious composition of antibodies, enzymes and hormones in general, and simply improve he alth. Therefore, this product will be useful for people who care about their he alth and lead a he althy lifestyle.
Easy use
Bottled egg white how to use? If the reader asked these questions, then the answer is simple - you can drink it straight from the bottle! It is absolutely safe, so heat treatment is not necessary for it. When using it, you definitely will not get infected with salmonella. You can beat it in a blender at a gradual increase in speed, and you get a delicious protein shake. You can fry a standard scrambled egg. It can be used for dishes where you need to get the protein from the egg, for example, for protein creams. With this innovation, the cooking process will take much less time for you.
It is simple and easy to take with you on the road to training. Many people are concerned about the shelf life of bottled proteins. This product has a shelf life of approximately 50 days in the package and 4 days after opening the bottle. Recall that the egg white from the store in its raw form after opening is good for a maximum of two days. And most bottled egg whites are not more expensive than the cost of regular eggs, so you will not suffer economically with such a purchase either.
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