Species human nutrition: necessary products, rules and recommendations of experts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The theory of species nutrition helps to understand how important food is for human he alth, how much it corrects the state of the body. Scientists have long been thinking about what kind of food is the most correct and he althy, what needs to be included in the diet so that a person receives all the necessary set of nutritional compounds. Species nutrition was first discussed in 1958, when the work of the physiologist and academician Ugolev was published. The scientist explained how nutrients are broken down, how the elements absorbed by our body are formed. This process was called membrane digestion.

What is it about?

According to Ugolev's theory of species nutrition, it is necessary to choose a program in such a way that it corresponds to human physiology, primarily the gastrointestinal tract. The academician proposed adequate nutrition, formulating his main postulate as follows: a person is not a pure carnivore, herbivore. Choosing the wording, he defined nutrition as frugivorous, that is, fruits and berries become optimal,a variety of vegetable crops, rhizomes, herbs and seeds, cereals and nuts. From the theory proposed by the physiologist, it follows that the caloric content of the absorbed food is not the most important thing when compiling a diet. It is not too important for the menu and the content of the main nutrients in the products - proteins, fats, carbohydrates. Uglev decided that there are two main principles to assess the quality of food: the ability to nourish the intestinal microflora and digest itself in the gastric cavity.

Species food should be such that the products provide microorganisms with the necessary compounds - it is the microflora that is responsible for generating those substances that a person cannot live without. Carbohydrate discovered autolysis, that is, self-digestion. As his studies showed, under the influence of gastric juice, the process of autolysis is only initiated. Half of it is due to those enzymes that are in the composition of food. Studies have shown that if the product retains its natural qualities, it is completely processed in the body, but thermally processed food is digested with great difficulty. This is due to the breakdown of enzymes before the products enter the human body. Eating according to such a menu leads to contamination of the body with toxins.

Microscopic helpers and their importance

Special human food - these are products that stimulate the activity of intestinal microflora. According to Uglev, microscopic life forms are valuable and significant enough to be considered asindependent body. It is known that in many respects it depends on microorganisms how strong the human immunity will be, how effectively it will be possible to suppress foreign bacteria. Microorganisms improve the quality of assimilation of a number of nutritional components, normalize intestinal peristalsis and generate vitamin molecules. It is known that it is thanks to the microflora that the thyroid gland can function normally, the body receives the necessary volumes of biotin, thiamine. Due to the microflora, folic acid is generated, water is better absorbed, leukocytes are formed, and the cellular structures of the mucous membranes regenerate faster.

Special human food, which stimulates the vital activity of beneficial microorganisms in the intestinal tract, is an easily digestible food. Its significance can be assessed if we turn to the weight estimates of microorganisms - they account for up to three kilograms. Adequate nutrition is a theory based on research, whose goal was to determine what exactly microorganisms process faster and best. Experiments have shown that plant fiber that has not undergone specialized processing is preferable for microscopic life forms.

What do you need?

According to Uglev's theory, species nutrition should meet the needs of microorganisms living in the intestinal tract as accurately as possible. The academician also found that the gastrointestinal tract is extremely important for general he alth, as it performs endocrine functions, largely duplicates the pituitary gland, hypothalamus. Studies have shown that it is in the gastrointestinal tract that there are structures capable ofproduce some hormonal compounds, and their activation is determined by the interaction with a particular food. Therefore, choosing the right nutrition, you can stabilize the hormonal background, normalize the mental state and take control of your emotions. Scientists believe that a person's mood is largely determined by the food they eat.

The author of the theory of species nutrition for his outstanding achievements was nominated for the Nobel Prize. In his native country, he was awarded the Order of the Red Banner, given the medals of Hippocrates and Mechnikov. According to modern scientists, Uglev's contribution to science is as valuable as the developments of Mechnikov and Pavlov. His works made it possible to understand how the human digestive system works, and all the calculations of this academician are really trustworthy. Through his efforts, the work of the gastrointestinal tract was fundamentally studied, which made it possible to lay the foundation for a new scientific direction - gastroenterology. Adequate nutrition has become a fundamental breakthrough in the field of dietary rules.

Principles and features

As can be seen from the above, fish is not a species food for humans, while hazelnuts are included in this category. Such a fundamentally new approach for the last century supplemented the classical idea of how to balance the diet. Adequate nutrition has become the development of the theory of evolution and the influence of ecology on the human gastrointestinal tract. As part of the research, several experiments were set up to prove that different foods are digested with varying degrees of efficiency. Raw food as a principle, as it turned out in the course of the study, applies not only to humans, but also to some predators. For comparison, a raw and boiled frog was placed in the gastric juice, and the first one soon completely dissolved, while the second only changed. This was attributed to the breakdown of their own enzymes during the pre-treatment period.

According to research, if you make up a diet of foods that satisfy the theory of species nutrition, the efficiency of nitrogen assimilation, and therefore amino acids, will increase. A person who consumes food in accordance with such a scientific program receives the required amount of protein compounds, the process of assimilation of which is activated, since the microflora receives nutrition. The menu, compiled in accordance with the described program, helps to cleanse the body of cholesterol - it quickly breaks down into components that are absorbed if the body needs them, while the excess is excreted.

Fiber and its effect on the body

As follows from Uglev's theory, vegetables and fruits should be the basis of the diet. The results of species nutrition can be seen in people practicing a raw food diet. Most are in good he alth and well-being. Scientists believe that this is due to the abundance of fiber in the diet. Many people who have switched from a regular menu to a diet of raw foods admit that they have ceased to be sleepy during the day, and the night's rest has been reduced by an average of an hour and a half. Such people show increased performance results. From the outside, their enthusiasm is noticeable, surprising with itsstability.

By the way, for the first time the idea of a raw food diet was voiced back in the Bible, where in one of the Gospels Jesus called for giving up food cooked with fire. The same ancient book says that it is best to cook cakes on stones heated by the midday sun. Of course, nowadays the specific food of a person is not just homemade bread, but a wide variety of products from different parts of the world, but the very idea of a raw food diet remains relevant. In winter, when the body is especially in need of protection and nutrition, the diet, according to scientists, should be half formed from coarse fiber. It is necessary to include root vegetables, greens, fruits in the menu. A mandatory element of a he althy and nutritious diet is nuts.

Idea Development

Scientists have been talking about the symbiosis of micro- and macro-forms of life for a long time. It is known that human species food helps to take care of the microscopic varieties of life, since through this food a maximum of useful products, components and microelements is supplied. Microorganisms process the intake and produce metabolites that the microorganism needs. At the same time, the reproduction of dangerous microflora is prevented. Previously, it was assumed that it was necessary to sanitize the intestinal tract in order to then populate it with beneficial varieties of bacteria for humans, but in recent years, scientists believe that this approach is incorrect, since it does not correspond to the ideas about the mechanisms of the pathological spread of bacterial microflora.

Ideasspecies nutrition of Frolov, Uglev, Shatalova and other authors allow us to assess the harm of antimicrobial drugs. According to many doctors, such medicines are dangerous, but there is no real benefit from them. The task of a person who wants to get rid of the disease is to eliminate the cause due to which the pathological microflora began to multiply, and to give beneficial microorganisms enough fiber for full functioning. Bacteria, getting everything they need for life, will protect the human body from dangerous life forms, generate the necessary amount of vitamins and amino acids.

Meat products: nuances

As stated above, species food does not include meat. This is due to the peculiarities of the digestion of such food. The juice generated by the human stomach is on average ten times less acidic than that produced by the body of a predatory animal. This determines the duration of the digestion of a number of products, in particular meat: it takes at least eight hours. If a person is ill with something, this time period increases. For comparison, it takes the body about four hours to process vegetables, and fruits are fully absorbed in just a couple of hours. The increased acidity of the gastric environment allows you to process potatoes, bread and other carbohydrate-rich foods in just an hour.

Without resorting to the recommendations of the choice of species food and excessive consumption of meat, a person creates an increased burden on the digestive system. The inclusion of meat products in the diet forces the body to adapt to the most complex program of work. Tocope with meat, the stomach must produce as acidic juice as possible for the endocrine glands. The process of assimilation of other products suffers from this. For example, if a potato enters the body at the same time as meat, in just an hour it is completely digested, while the gastrointestinal tract is still working on the incoming meat, and potato processing products begin to ferment. As a result, a person suffers from increased gas formation.

Status Progress

If you do not adhere to the system of specific human nutrition, the processes described above lead to increased pressure on the pylorus, causing the muscle to open ahead of time, the intestinal tract becomes a receptacle for fermented products and meat, the digestion process of which has not yet been completed. At the same time, gastric juice with an increased level of acidity enters the intestine, reacting with the environment and neutralizing its balance. The mucous membrane burns, microscopic life forms are in inappropriate conditions and die instantly.

The intestinal tract is connected not only with the stomach, but also with the bile ducts, pancreas. These organs require a slightly alkaline environment to function. If the intestinal tract is regularly filled with contents that have an increased level of acidity, the ducts and valves cease to function normally. It gradually turns into a pathological condition, the internal secretory systems cannot work normally.

What does history say?

Modern people have access to numerousdevelopments and theories: Roman Milovanov spoke about species nutrition, Uglev’s works are known, diets compiled by Shatalova and other authors are popular. Although in the past people did not have such information, stories about those who practiced a raw food diet before have come down to our days, and the most striking and expressive example is Queen Cleopatra. From the legends it is known that the woman did not eat meat or fish. According to contemporaries, her skin smelled like a rose, and her breath was always fresh.

On the contrary, inefficient functioning of the gastrointestinal tract leads to internal decomposition of the body. The body begins to smell bad, and this problem cannot be solved by external hygiene - you need to eat right.

Balance of effort

When compiling a menu in accordance with the ideas of specific nutrition, one must remember that a person should absorb food that has natural biological properties, and the enzymes are preserved in their original state. All living things are rich in energy, and it is this energy that must be preserved in foods by eating them. Neglecting the idea of species nutrition, a person uses food products that do not correspond to internal structures, which means that its processing requires excessive effort and time. A situation is possible in which the energy costs will be more significant than the energy volumes obtained from food. To minimize the likelihood of such inefficient nutrition, concentrated industrial foods should be excluded from the diet.

Inspired by human species nutrition, recipes do not contain sugars, canned foods, industrial flours andproducts made with it. It is believed that only fresh flour is beneficial to a person. It is necessary to eat fresh, as long-term storage leads to the loss of energy reserves. In the old days, in the Slavic lands, dishes were cooked by languor, putting a container of food in the oven in the morning, and taking out ready-made food by lunchtime. This method is also recommended for our contemporaries, since the consistency of food becomes optimal, while preserving the natural qualities and properties, enzymes are not destroyed, since there is no excessive heat exposure inherent in boiling or frying.

Value and Nutrients

Considering the characteristics of human nutrition, many believe that people who adhere to this diet are faced with a lack of protein in the diet. It is generally accepted that the rejection of meat guarantees a protein deficiency. There is an opinion that a number of essential amino acids can be obtained only from meat. Such a stereotype is wrong. The fact is that animal meat contains proteins, since during life the creatures eat plant products. It also becomes a source of proteins for humans.

Protein is a rather large molecular structure formed by amino acids. A total of 22 acids are known, some of which are not generated by the human body. Nine out of 22 varieties cannot be created in a child, eight varieties in an adult. They can be obtained with food or as a result of the vital activity of the microflora of the intestinal tract. On this basis, amino acids are called essential. A complete protein contains all 22 types of compounds. What is important for human he alth is not so much the possibility of obtaining a complete protein from a particular food, but the overall result of all the food consumed and the amino acids that came with it.

The idea of specific human nutrition takes into account the fact that it is amino acids that are paramount, and the body needs them, and not just protein. Therefore, it is unjustified and irrational to talk about the indispensability of animal protein in the diet. All amino acids can be obtained if you diversify the diet with leafy vegetables, include different varieties of nuts and fruits in the menu. Persimmons and pears are especially useful. It is recommended to cook food using germinated grains and cereals in a different form. All of them allow you to enrich the digestive tract with essential amino acids.

Shatalova's research

This nutrition program is aimed at improving a person, taking into account the anatomical features and the theory described above. According to the ideas of species nutrition by Shatalova, numerous cleavage centers are initiated in each cell of the nutrition that enters the gastrointestinal tract. This helps to optimize the process of digestion and make it faster. Autolysis, on which the processing of incoming products is based, is inherent in all forms of life. So, the potato almost entirely consists of starch, and under the layer of protective skin there is a layer of compounds capable of transforming starch. Cereals are arranged in a similar way, the outer shell of which is rich in compounds that, under the influence of gastric juice, break down the internal contents of the object.

Using the idea of species nutrition,it should be remembered that autolysis has become the main adaptive mechanism associated with food. For different forms of life, the optimal food is different. Species nutrition is closely related to the physiology and anatomy of the individual. Shatalova's diet is based on numerous studies designed to determine who a person is closer to: predatory, herbivorous. As the study of gastric juice showed, the acidity inherent in the substance generated by the body of predators is estimated at an average of 7.2, in humans - 7.4, while in species that feed on plant products, this parameter reaches 7.8. to say with confidence that it is impossible to classify a person as predatory or herbivorous. The role and features of the structure of the gastrointestinal tract play a role: in predators, the stomach is rounder, and in herbivores it is equipped with special departments that are absent in humans. In addition, the length of the human gastrointestinal tract is much shorter than in animals that eat only plant products.

Evolution and Science

According to some, a person can equally successfully eat both plant foods and animals, and this is due to the evolution of our species. However, at the same time, scientists are forced to admit that although such a variety of products has been available to humans for a very long time, the gastrointestinal tract has not received the characteristic features inherent in predatory species. In particular, the mouth of a predator is acidic, while that of humans and herbivores is alkaline. As can be seen from the theory of species nutrition developed by Shatalova, a person is a fruit-bearing form of life, and it is necessary to eat those parts of plants that contain more useful compounds than grass. Thisfeature - the reason why the structure of the gastrointestinal tract of herbivores and humans differs.

At the same time, such features do not allow us to say that a person is a carnivore. It needs the same highly nutritious products as predators, and this has led to the formation, to some extent, similar to the predatory gastrointestinal tract. But for a person, according to the theories of Shatalova, the optimal food is nuts, fruits, cereals. If an individual does not adhere to the idea of species nutrition, this leads to the appearance of various diseases.

But in practice?

According to reviews, species nutrition at first seems to be a difficult system - it is difficult to abandon the usual products and introduce restrictions into the daily menu. The diet involves the exclusion of meat, fish. Vegetables are consumed fresh or barely cooked, as are fruits. All canned food is prohibited. Instead of polished rice, whole grain flour is useful.

Milk and its products are good only for children. Adults are advised to completely abandon such a component of the diet. Babies up to a year should receive only mother's milk. If there are problems with feeding, you should switch to plant foods as soon as possible, as this stimulates lactation. Milk is removed from the children's diet by the age of three. It has been proven that in adults the use of casein increases the risk of vascular sclerosis, the appearance of kidney stones. Of course, in limited quantities and occasionally dairy products are allowed, but its volumes must be controlled as much as possible.carefully.

Compilation of the diet: recommendations

Species nutrition involves the exclusion of sugar, since its processing is associated with excess energy costs and an additional load on internal systems. This leads to imbalance, diabetes and stone formation. A person who consumes a lot of sugar gets tired faster, he has low efficiency.

From the diet, you need to remove not only pure sugar, but also pastries, cakes and other confectionery. Eating such food leads to a lack of thiamine, which is indispensable for the transformation of starch.

Instead of regular s alt, you need to use sea s alt. It is recommended to include kelp in the diet. It can be used to s alt dishes if you dry and grind the algae beforehand. Rock s alt is allowed. Up to four walnuts should be eaten per day, no more than a handful of hazelnuts. You can eat plane trees, pine and almond nuts, pistachios. Nuts are recommended to grind or grind to a state of flour. The nutritional value of almond milk is especially high. To obtain it, the kernels are peeled, left overnight in cold water, then ground, mixed with carrot juice. The finished product is well absorbed and allowed even for babies.