How to replace dairy products: advice and recommendations from leading experts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What can replace dairy products if a person is lactose intolerant or allergic? And I want to replenish the body every day with all the useful elements that are contained in such food, but without harming my he alth. There is more than one way out of this situation.

How is milk useful for the body of children and adults?

Before you decide what products can replace dairy products, you need to know what benefits they have.

Milk can rightly be considered a storehouse of essential nutrients. Especially for a young and growing body. Not for nothing that in the first year of a child's life, breast milk is considered the most useful. It contains protein, fat, vitamin D. But the body of an adult can completely do without milk, replenishing the necessary substances from other foods.

Unfortunately, not everyone benefits from milk. There are people who are allergic to it. Their body is unable to digest lactose (the sugar in milk). Causethis is the enzyme lactase, or rather its absence in the body. This disease is also called lactose intolerance. You may also be allergic to milk protein. It is clear that in this case you need to look for how to replace dairy products. More on this later in the article.

When should milk be eliminated from the diet so as not to harm your body?

Before you refuse the product, you need to know in which cases milk is definitely contraindicated.

1. Dairy products are hard to digest. That is, there are problems with the digestion of lactose or protein. This is expressed by spasms, bloating and a violation of the stool. True, when milk is boiled for a long time, protein and sugar are destroyed. But along with them and useful substances. Therefore, boiled milk cannot turn sour, but can only deteriorate. And there is not much benefit from it.
2. When after drinking milk, especially if it is drunk on an empty stomach, there is a jump in blood sugar. This is a temporary phenomenon. And it poses a great danger to overweight people.
3. If dairy products increase the allergic reaction. This does not mean that you are allergic to this particular product. For example, a person develops a rash in Fig. But only when rice is consumed in its pure form and in large quantities. If you do not overdo it, then you can eat such porridge. And when drinking milk, an allergy to rice appears even with a small amount of the allergen in food.
4. It is often not recommended to buy milk in the store. Since on farms forincreasing the volume of milk yield cows give hormonal agents. And so that the animal does not get sick, it must be vaccinated with antibiotics. It is clear that such a product is of no use.
5. Natural milk provokes the growth of cancer cells. This happens due to the acidification of the constituent substances of milk in the body.

It turns out that this product is not always useful for humans. And you have to look for what you can replace dairy products with. There are alternatives to these products. Let's take a look at them.

Soya milk

This is the most popular milk replacer. To prepare it, you need to soak soybeans, crush them, squeeze out the liquid from them. Soy contains enough protein compared to other milk replacement products. But compared to natural protein, here the protein is not so actively involved in muscle building. Soy milk is also rich in potassium.

Almond milk

To obtain it, you need to grind almonds with water and filter the liquid from solid particles. In such milk, there is less protein than in natural and soy drink. But it attracts with its aroma and improves the taste of food cooked on it. But the texture of almond milk is close to natural. In addition, almond milk is low in calories and suitable for dieters.

Cashew milk

Prepared in the same way as almond milk. Has a creamy texture. This milk is rich in zinc,calcium, vitamins B12 and D. But whether these nutrients are absorbed as well as natural milk, there are still no exact answers.

Milk from hemp seeds

It is prepared in the same way as the previous drinks. This milk has a rather specific taste. It does not contain narcotic ingredients. Therefore, milk is completely legal. In addition, if you are wondering how to replace dairy products for allergies, then hemp is an ideal alternative. It has enough protein, fatty acids and iron. But to mask the bitter taste, sugar is added to hemp milk. Therefore, it may not be suitable for people with lactose intolerance.

Coconut milk

For cooking, grate the flesh of the coconut, squeeze the juice out of it. Next, the resulting spin must be mixed with coconut liquid and water. The structure of the drink is close to whole milk. And it contains many useful elements. But in such a drink there is no protein, plus sugar is often added. Therefore, it is not the best alternative to a natural drink.

Rice milk

A drink is prepared from boiled rice, water, rice syrup and rice starch. This milk has a sweet taste. Therefore, it is often used in cocktails, added to coffee, desserts. Milk contains enough calcium and vitamin D.

Oatmeal Milk

The cooking method is the same as rice milk. This drink contains vitamin E, folic acid. It is lactose and cholesterol free. And also no protein and calcium.

Lactose free and other milks

Replacement not ruled outcow's milk, goat's, sheep's, buffalo's and so on. No less popular is lactose-free cow's milk. Basically, it's just milk. But it has added enzymes that help digest lactose. This option is suitable for those who only have trouble digesting the sugar in milk.

Foods that contain useful substances

Among the listed analogues, you can choose a drink that replaces cow's. But sometimes none of the options work. Or the person just doesn't like milk. Then how to replace dairy and sour-milk products? In this case, the following products will help replenish the body's reserves with the substances contained in this food.

1. Increase the intake of vegetables and fruits in the diet. They will well replenish the body with the necessary nutrients. They also normalize the functioning of the digestive organs.
2. Vitamin D can be obtained while walking in the sun.
3. Eating dried fruits helps to replenish the body with the necessary reserves of vitamins and minerals. And if you are interested in how to replace calcium from dairy products, then know that dried fruits. So eat more of them.
4. Nuts contain enough proteins, fats and minerals.
5. If the body lacks calcium, then herring will help replenish it.

Now it's clear what to replace dairy products with. As you can see, the choice is large, for every taste and budget. It is only necessary to make a choice. Although sometimes it happens that there are no prohibitions on the use of milk, but they do not drink it. ATmainly for children.

How to replace dairy products for a child

Children are still those gourmets. Therefore, most often the baby refuses to drink milk, kefir. There is a way out of the situation in this case as well.

The main thing is not to force milk into the baby. Remember that all children have a sweet tooth. You can add fresh berries and sugar or jam to milk and make a cocktail. You can also cook dishes from dairy products. It can be cereal or casseroles. They can also be decorated with jam or condensed milk, which is also made from milk. And modern yoghurts will not leave indifferent any kid. The main thing is to read the composition of the product. It happens that children prefer drinks that replace milk. Is it soy or coconut drinks.

But if the baby flatly refuses any products containing milk, then vegetables, dried and fresh fruits, nuts will come to the rescue here.

Products for a baby who does not drink milk

What can replace dairy products for a child?

Main products to replenish the necessary useful elements:

• buckwheat (porridge, soups with buckwheat);
• oatmeal (again in cereals and soups);
• softened raisins;
• dried apricots, pitted;
• slices of dried apples;
• any green vegetables;
• carrots, preferably fresh, you can just grate and sprinkle with sugar;
• onion, it must be in soups;
• white cabbage (more than one dish can be cooked from it);
• boiled chicken;
• boiled sausage;
• rye and wheat bread;
• fish and fish dishes;
• any cookie.

Tips for moms

All of the above are usually found in a baby's diet. But there are exceptions. Therefore, if you are interested in what can replace dairy products for a child when he completely refuses milk, then you should pay attention to the above food.

If there is a severe lack of calcium in the baby's body, then you can replenish its reserves with a medical method. Buy children's vitamins that have missing elements.

You should not give dairy products to your baby by deception or persuasion. This can develop an aversion to milk for life. Then even at the age of eighteen it will not be possible to persuade an adult child to use this product.

Allergy to milk. What to do and use in this case?

What can replace dairy products with milk allergy? This is especially of interest to young mothers who have lost their milk, and there is no trust in mixtures (and they are expensive).

1. If there is even a drop of opportunity to save your milk, then you need to put superhuman efforts into this. The he alth and development of the child depends on this. Up to 6 months, it is difficult for a baby to digest any product other than mother's milk. Other people's milk can cause big problems with the digestive system and give rise to allergies.
2. When there is no chance of recovering your own, then before looking for a replacement for cow(since there is a suspicion of an allergy), you need to find out from the doctor what exactly the reaction is going on. To do this, you need to contact your pediatrician.
3. But it happens that the allergy goes to breast milk. Having found out the exact cause of the allergy (what causes it, what components), you can look for substitutes. Although here the main advice should be given by a gastroenterologist.
4. In the old days, it was advised to try giving your child goat's or sheep's milk. They are less likely to cause allergies. But this option is already outdated.
5. You can try to give your baby soy milk or its analogues. The main thing here is to choose according to taste and not to be part of the allergen. Each analogue is good in its own way. There are pros and cons.
6. When none of the proposed options for replacing milk is suitable, and the baby is still very small, you will have to buy expensive hypoallergenic formulas for feeding. And from 4 months, start introducing complementary foods so that the child can fill up faster and get the necessary vitamins and minerals, not only from the formula for feeding.

Helpful tips

Fortunately, it happens that by the year the body gets stronger. And the milk allergy goes away. Then dairy products can be consumed. But introduce into the diet not immediately in liters, but gradually.

It turns out that replacing cow's milk completely for a child with one product will not work. Much easier to find than you can replace dairy products with adults. And it often happens that an allergy or dislike for dairy products comes from childhood. Mom either did not pay attention to the reaction of the body and aggravated the situation, or forceduse by force.

Small conclusion

Now you know how to replace dairy products for adults and children. As you can see, the list of products is large. Cow's milk is an important product. Therefore, it is worth looking for a way out of the current situation when you can not drink milk. Often the product is excluded when dieting. In this case, analogues of milk, vegetables, fruits or vitamin complexes will come to the rescue. If it is not possible to make the right choice on your own, then you can seek help from a gastroenterologist.