Asparagus: quite low in calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Human nutrition is a purely individual process. Someone is used to eating vegetables, someone cannot live without meat, and someone needs nutritional supplements or a complex of vitamins for normal life. Properly selected nutrition will help prolong our life and make it bright and interesting.

One of the universal products recommended for daily use is asparagus, the calorie content of which makes it a unique dietary product. Nutritionists recommend eating asparagus, as it is very useful for a number of diseases. In summer, you can make salads from fresh shoots, and pickled asparagus is harvested for the winter. The calorie content of the product practically does not change after the heat treatment of asparagus, and it can be safely harvested for the winter. Moreover, it is very tasty and can decorate any table.

Asparagus appeared in Russia at the beginning of the 18th century and at first was available only to certain segments of the population. Gradually, she moved from the tables of rich people to the poor and became available to everyone. At that time there was nostrict dieters and nutritionists. But there was experience accumulated over the centuries about he althy food and he althy products that prolong life and improve its quality.

We deal with a wide variety of products every day. Some of them can help us in the treatment of many diseases, and some can do harm. Why is asparagus so useful, calorie content, the amount of trace elements, vitamins and active substances in which have long been calculated by nutritionists? What is its uniqueness? First of all, consider its composition. Asparagus contains folic acid, thiamine, rutin, a large amount of vitamins (A, C, B1, B2, PP) and trace elements (calcium, magnesium, iron and potassium). It is a source of antioxidants and glutathione. Asparagus can also be used as a colon cleanser. Calories in this product, most likely, will be spent on this work, and will not be deposited in extra pounds. Asparagus contains vegetable fiber, which can cleanse your intestines. But all these trace elements and vitamins can be obtained with other products. Asparagus is unique in that it contains the active ingredient asparagine in large quantities.

Useful properties of asparagine are that it lowers blood pressure, has a beneficial effect on blood vessels, expanding them. Phenol compounds contained in asparagus increase the elasticity of blood vessels. Asparagus, which is very low in calories, is good for people with high blood pressure. Moreover, lowering blood pressure is alsocontributes to the fact that asparagus has a diuretic property. It relieves cardiac and renal edema well, and is excellent for gout and rheumatism. The daily diet of overweight people must include asparagus, the calorie content of which is low. She fights well against stress, which also increases blood pressure.

Asparagus salads have a beneficial effect on the sexual sphere in men. It is also recommended to eat it for people who suffer from prostatitis. It facilitates the course of the disease and is effective as a prophylactic.

Asparagus helps women replenish the deficiency of calcium, magnesium and folic acid in the body during pregnancy. The presence of these elements contributes to the normal development of the baby, and reduces the risk of birth defects.