Korean-style asparagus - low calorie content

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For many, calorie content is an important indicator in choosing products when compiling a menu. This trend is especially common among women. With the change of the season of the year, ladies change their eating habits, switching to foods low in fat and carbohydrates in the spring. However, there are those that can be consumed all year round and not be afraid to get fat. For example, Korean-style asparagus, which is not high in calories.

Asparagus plant and soy product

Asparagus belongs to the species of shrub grasses of the Asparagus family. More than a hundred varieties of this plant are distributed in the world, the most popular of which is ordinary asparagus. The plant has green branched branches, only their upper part is eaten. Asparagus contains a lot of useful substances, such as minerals, vitamins and trace elements. Moreover, its contentfiber contributes to good bowel function, and folic acid, asparagine, carotene and other substances improve metabolism.

Eating asparagus helps the body deal with toxins, cleanses the blood and liver. Also, the substances contained in this plant relieve tachycardia attacks and symptoms of heart disease. In such cases, it is recommended to use a decoction of the roots of the vegetable.

However, many mistake the real vegetable for its soy imitation. This is the so-called Korean-style asparagus, the calorie content of which is very low, and therefore the product is very popular. It also has another name - "Fuju", and is an extract from the foam of soy milk. On sale, as a rule, soy asparagus is presented in the form of semi-finished products in semi-dry and dry form.

Method of cooking soy asparagus

Fuju asparagus is prepared from soybeans as follows:

• soak beans until soft;
• grind the beans into a mass and stand until juice appears - soy milk;
• milk is washed out of the beans and boiled;
• remove the film formed during boiling into a separate bowl, where it is cooled at room temperature;
• the frozen foam is cut into layers and wrapped in tubules;
• dry soy tubes in a ventilated, shady place.

As you can see, it does not take much effort to prepare a product like Korean asparagus. The calorie content of "Fuju" is 440 kcal, while per 100 g of soyasparagus has 20 g of fat and carbohydrates, and 45 g of protein.

Fuju Recipes

There are different ways to prepare a soy product. We bring to your attention the most popular recipe from Korean cuisine, which is easy and quick to prepare. To do this, soak 200 g of dry dried soy asparagus in hot water for about an hour - during this time it should acquire elasticity and softness. Drain the water and cut the asparagus into small pieces, s alt and sprinkle with vinegar. When the juice stands out, it must be drained. Then cut one medium-sized onion into half rings and fry in vegetable or olive oil until golden brown. Onion, along with oil, is poured into asparagus, seasonings are added - coriander, black and red pepper, chopped garlic, sugar, everything to taste. This dish also goes well with soy sauce and carrot salad.

Korean-style asparagus is calorie boosted with oil and seasonings, but it's a satisfying treat and other high-calorie meals can be avoided.

Value of soy asparagus

Soya is a very useful product, it contains special substances - isoflavones, which delay the development of cancerous tumors. From this plant, various products are made that replace natural ones, while their calorie content is very lower. Moreover, the beneficial properties of such soy products do not decrease, thanks to a special cooking technology. But follows withpeople with stomach diseases should be careful to eat dishes that contain a lot of hot spices, such as soy sauce and Korean asparagus. Soy asparagus may not exceed calories when steamed or boiled in water.

He alth and longevity

The consumption of certain foods, vegetables and fruits affects our he alth in general. You need to be careful about the food you eat. At the same time, you need to determine for yourself an individual balanced diet, as, for example, Eastern people do. In Asian countries, such as Japan and Korea, the age of people exceeds the 100-year mark. Many scholars attribute this to the practice of meditation and eating he althy vegetables and foods. These include Korean asparagus - its calorie content is much less compared to meat products.