B7 vitamin (biotin): properties, effects on the body and where it is contained

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is vitamin B7? Properties and where this vitamin is contained are two important topics that we will consider in the article. We will also tell you what this element is, how it affects the human body.

Rise

The world only learned about biotin in 1901. Then the scientist Wilderson described this substance in his works. He talked about how it helps the development of yeast bacteria. But in a free crystalline form, Keglem was able to isolate it from the yolk of a chicken egg in 1935. And then this substance was called biotin. Translated means "necessary for life".

B7 is a vitamin that dissolves well in water. It is of great importance for the metabolic processes of the skin. In addition, there is an opinion that it is biotin (vitamin H, B7) that most strongly affects the human nervous system. We will talk about this later.

Products with vitamin B7

What foods contain vitamin B7? Allocate such products that contain the largest amount of this element. The first one is yeast. After all, it’s not in vainthe first substance was found in them. But besides this, it also contains products such as:

• tomatoes;
• spinach;
• egg yolk;
• mushrooms;
• nuts;
• buckwheat;
• soy;
• oatmeal;
• carrot;
• cabbage, especially cauliflower;
• and many others.

And if we talk about animal products, then the largest amount of this vitamin is found in the liver and kidneys.

Why does the human body need biotin?

It is vitamin B7 (biotin) that the body needs to improve metabolism, as well as to process carbohydrates in human blood. In addition, it can also be distinguished that it affects the production of enzymes and the processing of glucose - it normalizes blood sugar levels. Interestingly, it is women who are recommended to consume this vitamin in larger quantities than men. If the amount of such a vitamin decreases, then the girl becomes nervous, irritated, and may even fall into a depressive state.

Biotin is an accomplice in order for all the B vitamins to work properly. After all, it is the subsequent chemical reaction with purines in the human body, which carries genetic information, and contributes to the release of an important substance - hemoglobin. At the same time, B7 is a vitamin that promotes the release of subcutaneous fat, strengthening the structure of hair and bulbs. As a result, they become beautiful, shiny and have a he althyview. The vitamin also improves the condition of the skin and nails.

In the event that a child is diagnosed with such a skin disease as seborrheic dermatitis, then it is the presence of vitamin H in biotin that will help get rid of this disease. But this applies only to children, adults are prescribed treatment individually, but with the use of this remedy.

Also B7 is a vitamin that has a positive effect on the sweat glands. It also affects the nerve endings and bone marrow. Many athletes are advised to consume biotin, as it helps to reduce muscle pain. Based on all of the above, we single out the categories of people who need this vitamin the most:

• women who are pregnant;
• newborns and young children;
• people with high sugar levels;
• people with epilepsy;
• patients diagnosed with mycosis;
• people who have dysbacteriosis after long-term treatment with antibiotics.

Save the useful element

How can B7 (vitamin) be stored longer in foods? This substance can be destroyed if it is not in conditions that will be favorable for it. To preserve B7, it is best to freeze foods that contain it. During heat treatment or conservation, it is destroyed. In addition, the vitamin begins to break down if the food in which it is contained has been subjected to prolonged soaking in solutions.

It is also recommended, in order to preserve as many useful properties of food as possible, to store it in its entirety, but not for long, even in the refrigerator. Another method of preserving vitamin B7 is to boil foods with the skins on. Just don't fry it under any circumstances. Then the food becomes, on the contrary, harmful.

What products contain biotin?

If a person does not get enough vitamin B7 from food, then you can replenish its supply with the help of medications. In modern pharmaceuticals, there are a huge number of vitamin and mineral supplements. They help to saturate the body with those vitamins that it does not receive from food.

In pharmacies, such a drug can be found as "Bioton", but there are many other complexes of B vitamins. The dosage of such a remedy depends on the degree of shortage. But before taking this drug, it is best to consult your doctor. Those people who suffer from bowel diseases usually use intramuscular injections. In the event that there are problems with hair, then this vitamin can be used as an independent medicine or together with a mask for curls. In addition, the solution can also be used for various dermatological problems on the skin of the face. And if you take care of your face with the help of "Bioton" for a long time, then it will tighten up, the lifting effect will be noticeable. The main thing is to stick to the dosage.

Is there a negative effect of vitamin on the human body?

When taking this complex of side effectsno effects were found, this is possible only if a person has a personal intolerance to the drug. If there is one, then a rash in the form of red dots may appear on the body. There will also be itching. These symptoms are characteristic of an allergic reaction.

How is biotin absorbed?

The human body very well perceives this substance, which is synthesized from the food received. For example, it is useful to eat a boiled egg. It contains vitamin B7.

But alcohol-containing drinks reduce the impact of biotin on the human body. Therefore, those who abuse alcohol may develop a deficiency of this vitamin. In addition, oil that has been heated to certain temperatures or exposed to air for a long time weakens the effect of this substance on the body. While taking antibiotics and drugs that contain sulfur and sugar, there may also be a deficiency of this element.

Vitamin deficiency

What happens if the body lacks vitamin B7? Then a decrease in arterial pressure is noticed, the tone in the muscles and blood vessels decreases significantly. Mental development and growth may also slow down. Various deviations in the psyche may appear and metabolic processes in the whole body decrease.

Signs of lack

When there is not enough vitamin B7, the following symptoms may appear:

• skin is damaged;
• man often wants to sleep;
• tongue is white;
• badthe mood prevails, and the person even falls into a depressive state;
• muscles may often ache or be weak;
• during the test, the patient is found to have high levels of cholesterol and glucose in the blood;
• anemia develops;
• the patient may experience decreased appetite and nausea;
• hair begins to fade, lose its he althy appearance, growth slows down.

And what happens if there is more than the prescribed amount of vitamin B7 in the body?

It is considered quite rare for a person to overdose from taking vitamin B7. Basically, this substance leaves the human body naturally. And when the level of this microelement is increased, then a person often goes to the toilet and sweats a lot. But besides these disadvantages, the advantage will be that the hair will begin to look better and become stronger after taking a large amount of this element.

Conclusion

Now you know what vitamin B7 (biotin) is. Functions, sources, and applications are important topics that we have covered in detail in the article. We hope that this information was useful to you.