Dried fruit compote for breastfeeding: ingredients, recipe, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

An important period for a breastfeeding mother and her baby is the time of breastfeeding. After all, it is through milk that the baby receives all the necessary nutrients for full development. And in order for this product, valuable in many respects, to be produced in sufficient quantities, it is necessary to drink at least 2 liters of fluid per day. And here a logical question may arise - is it possible to use dried fruit compote while breastfeeding?

But this drink is loved by many people, regardless of gender, age and other criteria. Or maybe it can harm a mother and her baby. Let's try to figure it out.

Benefits of dried fruits

Many women have togive up all sweets. Dried fruits and compote from them allow, in a sense, to make up for such losses. In addition, in relation to a nursing mother, two main advantages of this wonderful drink can be distinguished:

• Firstly, it brings noticeable benefits when the lactation period is unsatisfactory. Experts recommend that nursing mothers drink a glass of slightly warm compote about 30 minutes before a child's meal. This will activate milk production.
• Secondly, dried fruit compote during breastfeeding helps those women who often suffer from constipation in the postpartum period. However, in newborns during the first months of life, such a problem is also observed. Compote acts as a good medicine, since it has a more gentle effect than medicines, the active substances of which can pass into breast milk, which is highly undesirable.

In addition, it is worth noting that dried fruits are a storehouse of useful substances, which are no less than fresh ones. Assuming proper drying, of course.

Dried fruit compote - good or bad

With regular consumption of foods rich in useful trace elements, human cells receive all the necessary building material. Immunity is strengthened, the functionality of all body systems improves, which has a positive effect on the general condition of a person.

During lactation, an important role is played by iron, magnesium, potassium,phosphorus. It is possible to maintain the required level in the female body just by eating dried fruits. In addition, such a product contains a large amount of various acids: folic, citric, benzoic.

Important! Toxins that accumulate in the intestines gradually penetrate into breast milk. This leads to poisoning of the organism not only of the nursing mother, but also of the child himself.

In other words, the question of whether dried fruit compote is good or bad is removed by itself. And in many ways, it's more like a cure. To prevent the occurrence of constipation, dried fruits should be consumed in their pure form. For example, pre-soaked prunes. Other fruits and berries also have benefits.

Rosehip

This product contains a great variety of useful and essential minerals for the human body:

• potassium;
• magnesium;
• copper;
• iron;
• sodium.

Due to its richness, rosehip helps to improve the performance of the kidneys, and also helps to remove excess fluid from the body. Many experts note its equally useful property, which is so necessary for many nursing mothers - improved lactation.

Raisins

A step-by-step recipe for how to cook dried fruit compote will be given below, but for now let's get acquainted with some useful properties of other berries. With the help of raisins, you can effectively deal with chronic fatigue, improve nighttime mode and add a bit of energy to yourself. This product is rich in potassium. On top of that, thanks to raisins, it strengthensthe immune system of both the mother and her child.

Dried apricots

This product is known for its laxative properties. With its regular use, the functionality of the kidneys improves markedly. In addition, dried apricots help a nursing mother remove puffiness.

Often, nursing women are haunted by one unpleasant ailment - persistent high blood pressure or hypertension. And since it is highly recommended not to take many medicines during lactation, otherwise they are completely banned, the use of dried apricots will be a better alternative.

Prunes

Dried fruit compote for breastfeeding based on prunes is no less useful. This is another fruit that is also known for its laxative effects on the human body. With its regular use, the mother and her baby have a normal stool.

At the same time, many pediatricians have a common opinion regarding prunes - it should be included in the diet 3 months after the birth of the child, but not earlier. This will avoid intestinal upset in the newborn.

Dates

Dates contain a huge amount of different amino acids. The process of childbirth for each woman is different, due to the individual characteristics of the organism. For some, they pass easily and without complications, but in some cases, childbirth can be difficult. Sometimes a woman loses a lot of blood. In this case, experts just recommend first of all to usedates.

What is useful dried fruit compote, in particular from dates? This product also helps to improve lactation and the flow of breast milk. It contains a lot of potassium and magnesium. But other than that, dates are simply rich in serotonin (the "happiness" hormone).

Precautions

Note! Drinks based on raisins are introduced into the diet no earlier than 2 weeks from the date of birth of the child. Compotes from dried apricots, figs can be drunk after a month, and for dates - not earlier than after 4 months.

Dried fruits will not cause significant harm to the body of a nursing woman or child. However, any mother needs to take into account a number of nuances when eating dried fruits:

• Try to avoid products brought from abroad, because in this case there is no way to know exactly how the drying and processing of fruits was carried out. Including transport conditions to the store.
• It is better not to choose those varieties that have a strong shine and gloss for compote from dried fruits when breastfeeding, they should also be avoided. This is a clear sign that they were treated with special means to extend their shelf life. Adults suffer from this to a lesser extent, but for babies, such products will only harm.
• Nursing mothers need to pay close attention to the condition of dried fruits and if there is mold, you should not take them! Mushroom spores can cause serious damage to the he alth of both the woman herself and her child.
• Everything needs a measureand first of all it refers to prunes, which have a strong laxative effect. If it is abused, it can seriously weaken the stool of a newborn.

In addition, you must always remember that bright red fruits can provoke allergic reactions. In this connection, it is better not to pursue beauty, but to visit the nearest village and buy some nondescript green fruits there (with a small bucket).

Recipe preparation rules

Among many women, a logical question usually arises: "When preparing compote from dried fruits, how much sugar should I put?" Too much of it leads to increased gas formation in the body of the crumbs. In this regard, it is better to cook compote without this ingredient. In extreme cases, if you still need to give the drink a taste, then you need to put it in quite a bit - so that it becomes a little sweet.

Dried berry compote is better not to buy in the store, but to make at home, which will be much more useful. Any special mixtures should also not be used, with the exception of sugar and vanilla. All fruits must be thoroughly washed before cooking.

As for citrus fruits, it is undesirable to add them to compote, since they can cause allergies in many children.

How to cook dried fruit compote: a step by step recipe

To prepare this drink, you need to prepare the ingredients:

• apples;
• plum;
• pears;
• cherries;
• dried apricots.

The listed components are taken at the rate of 500 grams of all dried fruits per 2 liters of water. First of all, pears with apples are placed in a container with water, which should be boiled until softened (this can be checked for taste or with a knife or fork). After that, you can add the remaining ingredients, boiling continues. To improve the taste, you can add a teaspoon of lemon juice and a pinch of granulated sugar.

Important moment! Processing dried fruits with boiling water is due to the fact that such a procedure avoids the risk of developing intestinal diseases in infants.

After 30 minutes, the container is removed from the "fire" and cooled to a temperature of 40-50°C. If a nursing mother does not have an allergy, then a little cinnamon or vanilla (to taste) can be added to the recipe for compote from dried apples and other fruits.

Dried apricot recipe

A similar drink is prepared as follows:

• 200 or 300 grams of dry raw materials should be poured with hot water and let it brew for 15 minutes.
• Then softened dried fruits should be washed and poured with cold water, where you can add a little sugar to sweeten it (a quarter cup).
• The liquid is brought to a boil, after which it is boiled for another 7 minutes, reducing the "fire" to a minimum.
• The finished drink should be infused for 60 minutes.

Dried apricot can be consumed by lactating women and in its pure form. However, its amount should not exceed more than 100 grams per day, since this product is difficult for the digestive system to accept.baby.

Dried apricot compote is another matter, but it should not be abused either.

Benefits of dried apples

Of all the drinks, the dried apple compote recipe is relevant for nursing mothers already in the first month of a baby's life. Apples are known for their hypoallergenic qualities and in very rare cases can cause allergies in children who are most prone to food allergies.

And since, as noted earlier, red fruits cause such reactions, green varieties should be used. There are only three ingredients here:

• dried apples themselves - 500 g;
• sugar - 1 tbsp. l.;
• water - 2 l.

Ingredients of dried fruit compote are washed well and placed in a container with hot water for half an hour. Then they are transferred to boiling water and boiled for 30 minutes on a moderate "fire". Then you can add sugar and cook for another 5 minutes.

In closing

Based on the data obtained, we can conclude that dried fruits for the most part have a beneficial effect on the body of the mother and her child. But at the same time, you should use only natural products and preferably from your own garden or fruits from local gardeners.

It should also be noted that the baby may have an individual intolerance to a particular fetus. In this regard, dried fruits must be introduced into the diet gradually, with increased caution. And if the baby is worried from the fetus eaten the day before, thenyou need to stop using it. At least for the period of breastfeeding, if the mother herself likes it very much.

Now, after reading the material, there should be no question among women whether it is possible for a nursing mother to compote dried fruits. Even doctors recommend this drink. At the same time, everything must be in moderation!