Dr. Gavrilov's clinic, weight loss center: address, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dr. Gavrilov's weight loss and correction centers are located in many Russian cities. Candidate of Medical Sciences, doctor Gavrilov Mikhail Alekseevich helps people whose weight has reached a critical point. The specialist makes it possible to restore harmony, beautiful appearance, self-confidence and provide relief from complexes. Dr. Gavrilov has international certificates that prove his specialization and professionalism in the field of solving problems with various degrees of obesity.

Dr. Gavrilov's weight loss clinic

For 20 years, a team of like-minded people under the leadership of Gavrilov has been working to solve problems not only with weight, but also the formation of self-love and a he althy lifestyle. The main direction of activity is weight loss with the help of psychological correction. Clinic specialists initially offer patients to choose a motivation, and then neutralize the psychological clamps that hinder weight loss. For losing weight clients, individual, group and online classes are held.

The clinic attaches great importance to the nutrition of theirpatients. A low-calorie diet is not necessarily the same type of food. The menu can be varied and tasty. Gavrilov believes that counting the calories of food taken during the day is a prerequisite for all people who monitor their weight. Clients of the clinic are supplied with tables where recipes for cooking and food calories are prescribed. They allow you to effectively plan your meals during the period of weight loss.

Cosmetic procedures are performed for patients to improve skin elasticity. Various nutritional supplements support the body at the stage of weight loss.

Online Program

Not everyone has the opportunity to visit the clinic in person. For such patients, educational webinars have been launched and an opportunity is provided to lose weight in absentia. Packages of special programs are operating and developed, new technologies and methods are being applied. Distance Weight Loss Program Includes:

• Basic psychotraining.
• Customer escort by phone or skype.
• Create a personal account where a food diary is kept, emotions are recorded, a calorie calculator is used, a weight loss graph is kept.
• Internet clinic hosts free webinars. There is also the opportunity to lose weight with like-minded people and browse archived materials.

In the clinic it is possible to lose weight without exhausting yourself with diets and hunger strikes. And individual approaches of specialists will help to get rid of extra pounds that do not come back without any problems.

Clinics of St. Petersburg

The Weight Loss Center of the city of St. Petersburg, located on Michurinskaya Street, 12, is equipped with modern equipment and high-class specialists work in it. Clinics in St. Petersburg are starting to manage the patient, having previously made a multi-level medical diagnosis. It allows you to identify the cause of excess weight. Then psychological trainings are carried out, which contribute to the competent medical and psychological support on the way to harmony. The task of any clinic in St. Petersburg is to restore people's self-confidence, slim figure, he alth and optimistic mood. Only 4 days on outpatient treatment and the body is rebuilding, begins to get rid of the ballast. The clinic will offer an effective and safe diet and help maintain the final result.

Effective means for weight correction, normalization of blood pressure and treatment of side diseases, in addition to Dr. Gavrilov's clinic, are offered by the following medical centers:

• Preventive Medicine Clinic;
• German Family Clinic;
• "Clinic No. 1";
• Elizaveta Studio.

Practical activities of the Gavrilov clinic

The Weight Loss Center has everything you need to ensure that weight loss does not cause discomfort and has no undesirable consequences for the body. For this, clinics use:

• A patented method aimed at restoring he alth and reducing body fat, which includes integrated approaches and individual work with eachpatient.
• The clinic's specialists have diplomas and have been working in this direction for a long time.
• Dr. Gavrilov's clinic uses new developments in the treatment of obesity.
• The current referral system includes online programs and participation in webinars.

All services are provided on a fee basis. The patient is provided with a price list, which indicates the cost of services provided by the clinic of Dr. Gavrilov. Prices are affordable, and the basic course costs from 18 thousand rubles.

Personal attitude to lose weight

In order to start losing weight, you need a personal attitude and motivation. The motivation to lose extra pounds should come from the person himself. It should not be, for example, losing weight for a spouse, girlfriends or on a bet. Setting a goal to lose weight to look like someone usually doesn't work.

The best motive is the desire to maintain and maintain he alth, improve the level and quality of life. Motivation aimed at changing appearance often does not work. The priority principle and motto of losing weight is “look at yourself and understand why you need it.”

Easy way and steps to lose weight

The easiest way to set up weight loss is:

• Designation of a personal motive for the need to lose extra pounds.
• Setting a goal, let's say weight loss of 500g weekly.
• The body can't function like a clock, and let's go wrong somewhere. Butthis is not a reason to despair and tighten diets.
• Stay on the diet that is most acceptable, no discomfort, no side effects.
• Understand for yourself what prevents you from maintaining the chosen direction of nutrition, which contributes to overeating or skipping workouts.
• Learning relaxation and stress relief techniques.
• Understand that personal victory is most valuable.

It is important for a person who is losing weight to be sure that all efforts will not be wasted, the hated kilograms will go away and the figure will take the desired shape. Hang out with skinny people. Let their appearance inspire and help rebuild yourself on a wave of weight loss and he alth. You don't have to be disheartened by your appearance. You are only at the beginning of the path to acquiring harmony.

Diet according to the Gavrilov method

Proper nutrition, which was developed by Dr. Gavrilov's clinic, is not difficult to follow, and the products used in the diet are available. The essence of the diet is to teach people to control their eating habits. You need to clearly define for yourself which foods will leave your life forever, and which will help keep the body in good shape, while not contributing to the deposition of fat folds.

Dr. Gavrilov includes a list of prohibited foods in his diet. These include:

1. All flour products and pastries.
2. Fast food.
3. Fried potatoes.
4. Chocolate.
5. Sweet drinks with gas.
6. Canned food.

Products,which can be consumed during the diet: freshly prepared juices, cheeses, vegetables, cereals, bran. Fruits, everything except bananas, can be eaten in unlimited quantities. And, of course, exercise is essential. If it is not possible to visit the gym, then it is worth moving more, walking, so that the muscles work and calories are expended.

Benefits of diet

The purpose of the diet is to accustom the patient to proper nutrition. During its observance, one does not have to constantly experience a feeling of hunger, since snacks are allowed between meals. Diet helps to tune in to positive, increases self-esteem. But do not ignore the opinion of nutritionists that it is not worth sticking to any diet for more than one month. Then you need to take a break and follow the chosen course of proper nutrition.

Aleksey Gavrilov offers the author's method of losing excess weight, which has no analogues. His developments and methods for regaining harmony are popular and trusted by many people trying to lose weight. Patients who have undergone treatment state that the weight returns to normal quickly, without additives and dietary supplements harmful to the body. Emotional uplift and a surge of new strength are guaranteed.

Specialists of the Gavrilov clinic identify and eliminate the root causes of obesity, get rid of food addiction and form the right attitude to eating. In addition, they provide working tools for losing weight and consolidating the final result, and this leads to a quality life renewal.

Dr. Gavrilov's clinic: reviews

Grateful patients of the clinic leave reviews in which they write about the professionalism of doctors and the really working methods used in the work of the institution. Many note that the process of losing weight was calm, without disruption and discomfort. Trainings and conversations with doctors help to tune in psychologically and understand the reasons hiding inside and leading to overeating. And the photos of patients before and after losing weight are the best advertisement for the work of the clinic's specialists.