2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Gastritis today is a common ailment in people of all ages. Its initial stage does not pose a serious he alth hazard, but subsequent development can lead to significant complications. For this reason, it is necessary to take the symptoms of this disease extremely responsibly. Complications will not be taken by surprise only with the timely passage of prevention and treatment.
After the diagnosis of "gastritis" is established, the patient must carefully monitor his diet. Many products are banned. The diet should include only those substances that have a positive effect on the functioning of the digestive tract and contribute to accelerated recovery. Banana for gastritis is ideal for this role, because it is the most valuable nutritious plant product.
What is gastritis?
First you need to figure out what this disease is. Currently, the term "gastritis" unites alldiseases of the stomach, which are associated with the inflammatory nature of the mucous membrane of the walls of this organ.
Pathological process is acute and chronic. Acute gastritis develops quite quickly. This is due to the action of aggressive chemicals, alcohol, certain drugs and food on the walls of the stomach. The chronic form of the disease develops for a long time. This is a progressive pathology in which the walls of the stomach and glands responsible for the production of hydrochloric acid, mucus and pepsin are damaged.
There are 2 types of chronic gastritis:
- Atrophic - inflammation gradually damages, destroys or reduces the number of glands responsible for the production of gastric juice. The release of hydrochloric acid is reduced.
- Non-atrophic, or superficial - only the walls of the gastric mucosa become inflamed. The level of hydrochloric acid is normal or elevated. It takes at least two decades for non-atrophic gastritis to become atrophic.
Bananas: chemical composition and calorie content
Bananas are popular with both children and adults. Contrary to popular belief, a banana is a berry because it grows on a banana plant that does not have a hard stem. One such stem is able to withstand up to 100 kg, which is about 300 fruits.
The properties of bananas are that they are saturated with many vitamins, macro- and microelements, which contain phosphorus, carotene, pectin, starch, nitrogenous substances and minerals. also intheir composition includes natural sugars - glucose, sucrose, fructose and fiber. This delicious berry contains the protein tryptophan, which is then converted into serotonin. The latter is known as the happiness hormone.
| Banana calories | 89 kcal |
| Fats | 0.5g |
| Carbohydrates | 21g |
| Dietary fiber | 1, 7g |
| Water | 74g |
The calories in a banana vary depending on how you eat it. For example, in an overripe banana there are 100-120, in dried - 346, in banana juice - about 50.
Properties of bananas
The main benefit of bananas is their high potassium content. The thing is that this microelement has a positive effect on the functioning of the cardiovascular system. The potassium content helps to restore the balance of electrolytes (vomiting is often observed with gastritis). Thanks to the saturation of vitamins, bananas are able to cheer up, eliminate irritability and stress, restore sleep, improve memory and make hair and skin he althy.
Banana for gastritis is beneficial for the following reasons:
- Bananas are very low in acid
- Useful substances in the composition of the pulp contributes to the improvement of the digestive tract
- Magnesium slows down dystrophic processes that occur in the mucous layer
Treatment and prevention
Banana withgastritis is recommended with an increased level of acidity. In this case, it should be consumed on an empty stomach or before meals. Bananas will stimulate mucus production. This effect will protect the stomach from the negative effects of other foods for a long time.
Bananas for gastritis can and should be eaten, but they should not be consumed fried and baked. It is better to give preference to fresh fruit. It can be puree or smoothie. A good combination would be the use of bananas and kefir.
In everything you need to observe the measure, and especially with gastritis. Banana, despite all its benefits, will negatively affect he alth when consumed in excess. Experts recommend no more than 3 fruits per day. It is important to consider that bananas for gastritis with high acidity, if consumed excessively, can cause heart rhythm and biochemical disturbances.
What not to do
Banana for gastritis must be consumed correctly - it is not recommended to eat a berry for dessert, that is, after the main course. In this case, the healing property will be poorly expressed, in addition, bloating may be observed. He alth professionals advise eating bananas either on an empty stomach or a few hours after taking the main meal.
Contraindications
One of the contraindications is an allergic reaction of the body. If after eating this berry you experience itching, rashes and other symptoms, you should completely eliminate bananas from your diet.
There is one caveat: often, all vegetables, berries and fruits are chemically processed. Therefore, before looking for a replacement, you can try to buy bananas in different places and test yourself for allergies.
Another contraindication is a tendency to bloating and flatulence. Bananas should be used with caution in diabetes mellitus, thrombophlebitis, varicose veins, stroke and diseases of the cardiovascular system.
Recommended:
Apricot pit: medicine or poison?
Who doesn't love ripe, sweet and fragrant apricots? Many of us, however, eat only the pulp, believing that the apricot pit is inedible. But this is a delusion. In fact, they can be just as beneficial as the juicy pulp. Apricot kernels are a source of valuable substances. You just need to be able to choose which ones you can eat and which ones you can’t
Garlic oil. Recipe, methods of application in medicine
It's no secret that garlic has unique healing properties. The benefits of this product, rich in selenium, sulfur, vitamins and trace elements, can hardly be overestimated. Garlic prolongs youth, treats a lot of diseases and is an excellent additive in cooking
Green tea for gastritis: pros and cons. How much caffeine is in tea? Diet for gastritis: do's and don'ts
Gastritis is a fairly popular disease in the modern world. Even despite a fairly high level of medicine, more than eighty percent of the population suffers from this disease. Green tea for gastritis is an excellent prophylactic. Read more about this in our article
Coffee for gastritis: pros and cons. Nutrition rules for gastritis
In diseases of the gastrointestinal tract, it is undesirable to drink hot drinks. They lead to irritation of the mucous membrane. There are components in coffee that dramatically increase the amount of hydrochloric acid, but there are also important “buts”. Should I drink coffee with gastritis or is it better to refuse it? The answer to this question is presented in the article
What fruits can you eat with diabetes? What fruits are forbidden for diabetics?
What fruits can you eat with diabetes? This question is very important for every person suffering from this disease. With any type of diabetes, you should pay special attention to your diet, giving preference to dietary products
