Apricot pit: medicine or poison?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fruits are without a doubt the he althiest foods. They contain a huge amount of vitamins, in addition, they energize. And one of the most important fruits for our he alth are apricots. These delicious fruits are probably loved by everyone.

Many of us, however, eat only the pulp, believing that the apricot pit is inedible. But this is a delusion. In fact, they can be just as beneficial as the juicy pulp. Apricot kernels are a source of valuable substances. You just need to be able to choose which ones you can eat and which ones you can’t.

Apricot Kernel: Edible or Not?

There is only one way to tell if you can eat kernels or not. Only those that do not have a pronounced bitter taste are edible. They should be either sweetish or somewhat reminiscent of the well-known almonds. If the taste is unpleasant for you, it is obvious that such apricot pits should not be eaten.

HoweverRelying only on your own feelings is still not worth it. Visit a doctor to find out if the hydrocyanic acid contained in apricot kernels will harm your body. If the tests are good, it will be possible to eat about 25-30 g of this product per day.

What is the use of an apricot pit?

It has long been known that apricot peel contains special substances that prevent the development of cancer. However, the apricot kernel in this case is even more effective. Eating at least 3-4 pieces a day, you can reduce the likelihood of illness by almost one hundred percent. They contain an important vitamin - B17, which penetrates the cells, and if malignant changes are found there, it either destroys them or heals them. Thus, some argue that apricot kernels are not only an excellent cancer prevention, but also a medicine that works great in the early stages.

However, it is worth introducing them into your diet not only for this reason. If you have problems with the cardiovascular system, be sure to start using the mentioned product. You will notice improvements very soon.

And in general, apricot pit is an excellent tool that helps to cope with many diseases. Bronchitis, tracheitis, nephritis, whooping cough - this is just a small list of the ailments that it helps to cure.

Apricot kernel is an indispensable product for raw foodists. It contains a large number of substances, importantfor the normal functioning of our body. 100 g of the product contains approximately 45 g of unsaturated fats. And proteins - as much as 25 grams. In addition, apricot kernels include magnesium, potassium, calcium, phosphorus, and iron.

Before you start actively using this product, conduct an experiment. Eat only 2. And if your he alth does not worsen during the day, you can gradually increase the number of nucleoli eaten (but do not forget about the maximum dose - 30 g).

If you feel unpleasant symptoms, it is better to stop eating apricot kernels. There are many other foods that contain a large amount of substances useful to us.