Blackberry. Product calories. Compound

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The shape of the berries this shrub resembles raspberries, which is not surprising, since both raspberries and blackberries belong to the same genus. These berries differ in taste. Blackberries have a sweet and sour taste and flowers range from blue-violet to bluish-black.

Among those who like to eat delicious berries, the question of how nutritious blackberries are is often brewing. The calorie content of the product allows it to be eaten even by those who are afraid of extra calories.

Where I come from. Where grows

This shrub appeared in America, after which, over time, it spread to other countries of the world.

In the wild, this shrub grows in forests, it is often bred in garden plots. Despite the thorns that the plant has in abundance, blackberries, whose calorie content is low, are gaining more and more popularity. And the beneficial properties of the fruit double the number of her fans.

Blackberry: calorie content, beneficial properties

This berry has a rich composition. Blackberries, whose calorie content attracts the attention of calorie watchers, have the following compositionuseful items:

• potassium;
• glucose, sucrose, fructose;
• vitamin A;
• B vitamins;
• vitamin E;
• ascorbic acid;
• vitamin PP;
• pectins;
• carotene;
• thiamine;
• sodium;
• magnesium;
• calcium;
• iron;
• copper;
• phytoncides;
• zinc.

Regular consumption of the berries of this shrub will allow:

1. Solve high blood pressure.
2. Reduce cholesterol and strengthen blood vessels.
3. Positive effect on kidney function.
4. Stabilize the activity of the genitourinary system.
5. Improve the condition of the heart muscle.

Blackberries, which are low in calories, do not harm the figure.

Due to its strong diuretic properties, it helps to eliminate cholecystitis and is useful for patients suffering from cholelithiasis. The choleretic properties that blackberries possess prevent conditions that cause inflammation, congestion and stones.

The antioxidant properties of the berry are widely known. They prevent the occurrence of cancer, stop the aging process.

Due to its ability to promote the regeneration of blood and skin cells, blackberries thus activate the body's internal reserves in the fight against various diseases.

How the berry is used

Not onlythe fruits of the shrub are suitable for consumption, and the leaves are also used in folk medicine: they are dried and added to tea. Such a drink improves the metabolism in the body and is useful for people who have diabetes.

If you add dried berries to tea, it will acquire calming properties. This product also has no analogues to reduce the negative manifestations of hormonal changes during menopause.

When fresh, blackberries, like raspberries, have an antipyretic effect. Their use will help to quickly cope with colds, pneumonia and sore throats.

For intestinal disorders or dysentery, blackberries are taken as a sweet syrup. Its bactericidal properties will help get rid of worms.

Traditional medicine recipes advise using a decoction of fresh leaves during stomach bleeding.

Fresh chopped shrub leaves are applied to wounds for their speedy healing, as they contain phytoncides.

Procurement process

It is rather difficult to see blackberries for sale, as they grow mostly in forests, swamps and river banks. The ripening period is July-September. Berries harvested so far have the richest composition of elements.

You should not pick already overripe blackberries, as they lose almost all their useful properties and acquire a rather sour taste.

The best way to harvest berries is freezing and drying.

Blackberries: calories, proteins, fats, fiber

This berry is a low-calorie food. Blackberries, calorie content per 100 grams of which is 34 kilocalories, have the following ratio of proteins, fats and carbohydrates:

1. Proteins - 1.5g
2. Fat – 0.5g
3. Carbs - 4.4g

Berries are rich in fiber. It is very valuable for the body. The fiber content is approximately 5% of the total weight of the product.

Contraindications

You should stop eating blackberries if you have a personal intolerance to this product.

The berry is also contraindicated for those who have a stomach ulcer.

Use of blackberries during pregnancy and lactation

Berry is useful to use while carrying and feeding a child. Thanks to her, the woman's body recovers faster in the postpartum period.

During pregnancy, one of the indicators that is constantly monitored is the level of hemoglobin. Due to its composition, this product stabilizes its level. And due to the fact that blackberries, the calorie content of which is very low, speed up the metabolism, it is useful to eat it for dessert instead of sweets. This will keep your weight under control.

Despite the fact that berries do not tend to cause allergic reactions, it is still best to consult a specialist before use in this special period for a woman.

The calorie content of fresh blackberries allows you to include it in your daily diet. This will allow the bodydo not suffer from a lack of nutrients and vitamins.