At what age can an orange be given to a child: features and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every mother carefully monitors the diet of her baby. If you want to diversify his menu, she studies all the benefits and harms of each specific product. At what age can an orange be given to a child? The article will discuss the benefits and harms of citrus fruits for the baby's body, as well as the features of their use.

Useful properties

Orange is one of the most common members of the citrus family. Its fruits attract adults and children with their bright color, pleasant taste and special aroma.

When can I give my baby an orange? Before proceeding to determine the age of the baby, when he can use the fetus without harm to his he alth, consider the benefits of the fruit. Here are the main positive properties of an orange:

1. The composition of the fruit includes: fructose, glucose, sucrose, phytoncides, vitamins C, B, E, B7, minerals and amino acids. Orange contains an increasedamount of potassium and magnesium.
2. Regular inclusion of fruit in food strengthens the immune system, improves heart and liver function.
3. Thanks to the orange, you can eliminate constipation, improve digestion and appetite.
4. Freshly squeezed juice helps to strengthen the skeletal system and preserve calcium in the child's body.

Oranges have many he alth benefits that can be manifested when consumed properly.

Harm

At what age can an orange be given to a child? Before deciding on the time to include the fetus in the baby's diet, it is necessary to consider its negative impact on the child's body.

Despite its positive properties, an orange can also be harmful. It is the strongest allergen, so it is not given to babies.

Use juice is not recommended for diseases of the stomach and high acidity. Oranges can adversely affect tooth enamel. This is due to the presence of certain acids in their composition.

Contraindications include:

• pathology of the digestive tract (gastritis, ulcer);
• citrus intolerance;
• pancreatitis;
• diabetes.

Harmful substances can accumulate in the zest, so children under 6 years of age should include oranges in the diet with caution.

Allergy

When to give lemon and orange to a baby? Before you include citrus fruits in your diet, you need to understand that they can cause an allergic reaction. Evena slice of orange can cause a rash, redness and swelling of the skin, indigestion.

The reaction of the body may appear not only to the active compounds included in the fetus, but also to the chemicals that process them for long-term storage.

In children's diet, any fruit is introduced with caution and in small portions. This is done because of the risk of an allergic reaction. When it appears, they seek help from a pediatrician.

There are recommendations when a child can be given oranges. Parents need to heed this advice.

From how many months can you introduce fruit into the diet

At what age can an orange be given to a child? Parents need to familiarize themselves with some of the nuances of introducing fruit into the diet:

1. Before you start including an orange in the children's menu, mothers should consume it themselves (you can eat very little). This is done only when the baby reaches the age of 3 months.
2. You need to feed your baby orange from the age of 10 months.
3. Until the age of one, a child is given diluted juice or a few drops are added to compote or tea.
4. If there are no allergy symptoms, then the portion can be increased with each feeding.
5. Baby is not recommended to give packaged juices, because they may contain harmful compounds.
6. No need to introduce several fruits into the diet at once (orange, persimmon, lemon, kiwi). Whennegative reaction, it will be quite difficult to determine its cause.
7. It is recommended to follow the interval between the use of citrus fruits (3-4 days). This is enough to determine the cause of the allergic reaction.
8. It must be taken into account that even a he althy baby is given an orange in certain quantities.
9. When feeding with fruits, remove the seeds and peel.

When can I give an orange to a child and at what age? Parents should understand that such fruits should not be the first complementary foods for babies. First you need to familiarize the child's body with local fruits. Oranges can be consumed by children from the age of 1 year and older. If the baby is allergic, then the inclusion of fruits in the diet should be postponed until 2-3 years.

Due to the fact that oranges are rich in acids, it is not recommended to consume them daily. This will lead to disruption of the digestive tract.

Selection of oranges

At what age can a child have an orange? Before including it in the diet, parents need to choose the right fruits. The best option for babies are sweet varieties of fruits with a slight sour taste.

Such oranges grow in Spain, the Mediterranean and off the coast of Sicily. To select excellent quality oranges, the following guidelines must be followed:

• color of fruits can be of different shades: from orange-red to greenish (this color is not always a sign of immaturity). This suggests that some fruitsripened in the sun, and the rest, lighter - in the shade.
• An indication of the ripeness of oranges is their weight. The fruit with the largest mass is considered the most mature. They also have a special flavor.

Sweet oranges are usually small in size. The thickness of the peel does not affect maturity and taste, but is a sign of a particular variety. Navel oranges (there is a formation in the navel) is an ideal fruit option for babies. They are very sweet, have a lot of juice and almost no seeds.

In what form to give to the child

Initially offer the baby fresh fruit. For the first time, one slice is enough. In the absence of allergy symptoms, you can continue to introduce the child to the orange. At each subsequent feeding, add 1/2 slices.

Fresh fruit juice is the best choice for baby. It can be combined with fresh juices from other fruits: carrots, apples and others. Juices should be diluted with water in a ratio of 1:1.

At what age can an orange be given to a child? One-year-old babies can prepare a fragrant dessert. For this dish you will need the following ingredients:

• 2 oranges;
• a handful of raisins;
• glass of sour cream;
• 2 root vegetables.

Peel oranges and cut into small pieces. Grate peeled carrots. Mix all components. Add sour cream and raisins, mix. If desired, you can put a small amount of sugar.

Also fromoranges can be prepared candied fruit. The process is as follows:

• Wash the fruit thoroughly, place in a deep bowl and pour hot water to remove the bitterness from their peel.
• A load is placed on top to prevent the fruits from floating up. Leave for a quarter of an hour.
• After this time, oranges are taken out and wiped with a napkin.
• The fruit is cut into circles, the thickness of which is 0.5-0.6 cm. Placed in a saucepan.
• The syrup is boiled separately. It consists of water and juice in the ratio of 1 tbsp. liquid per 1 kg of sugar. Pour fruit circles with syrup and leave for 9-10 hours.
• After the time has elapsed, drain the liquid and bring it to a boil. Pour syrup over oranges. The process is repeated until the crust becomes transparent.
• After that, simmer fruit syrup for another 5-7 minutes over low heat and cool.

Candied fruits are placed in a colander and left to drain excess liquid. The process takes 6 hours.

Then the slices are placed on parchment and placed in an oven preheated to 80 degrees. The door is best left ajar.

When children can eat other citrus fruits

At what age can tangerines be given to a child? They are recommended to be given from the age of one. First, a little tangerine juice is introduced into the diet, after diluting it with water. Only then can you give the baby a slice. If the body reacts normally to the fetus, then you can give 1-2 tangerines a day.

Lemon is allowed to taste starting from8-10 months. At this age, babies can already perceive the quality of the product. And it is likely that he will like the sour taste of the fruit.

Lemon juice diluted with water is allowed to be given even earlier - from 6 months. Add 1 teaspoon of sugar to a glass of water to the drink.

Conclusion

The benefits of citrus fruits are beyond doubt, because they significantly compensate for the deficiency of vitamins and minerals in the body. However, the child should use fruits with great care, because they are the strongest allergens and have a number of contraindications. It is necessary to gradually introduce the baby to the product.