What can you eat with heartburn? Diet for heartburn - proper nutrition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Heartburn is an unpleasant consequence of eating. Most experts agree that its appearance becomes the main symptom of gastroesophageal reflux disease. Heartburn most often appears after eating fatty, fried, spicy, overly s alty foods. It can become a kind of response of the human body to seemingly completely harmless foods, such as coffee, tea, tomatoes, onions and others.

Understanding the reasons

Before moving on to the main topic of the article and understanding what you can eat with heartburn, I would like to focus a little on the ailment itself. So, a person notices an unpleasant burning sensation in the esophagus, which is a consequence of the contact of the contents of the stomach with the mucous membrane of the esophageal tube. The consequences of heartburn can be completely disappointing: it often marks the development of tumors, inflammation, erosion. That is why you should not ignore the symptoms, especially if they start to become regular.

The main causes of heartburn include:

• chronic diseases - gastritis,stomach ulcer;
• defencelessness of the esophageal mucosa against exposure to acids;
• individual intolerance to certain foods, causing a similar reaction;
• excessive exercise.

Heartburn can have sad consequences, which is why burning, discomfort in the esophagus should definitely not be left without due attention. If you follow the diet, you will be able to bring the stomach and intestines back to normal.

Basic principles of the heartburn diet

The goal of any diet is not only to minimize pain, but also to eliminate them, ensuring the normal functioning of vital body processes. In this case, it is necessary to "extinguish" the flame that flared up in the esophagus, and get rid of unpleasant symptoms. And all this is able to do a diet for heartburn. Proper nutrition for heartburn is based on basic laws:

• fractional meals - try to eat 5-6 times a day in small portions;
• do not overeat - there should never be heaviness in the stomach, eat exactly as much as you need, it is better to leave the table with a slight feeling of hunger;
• avoiding late meals;
• calm while eating - do not eat as if a pack of wolves are urging you on, this is a huge stress for your body, which can just provoke heartburn;
• activity after each meal - after a hearty lunch or dinner, you should not immediately take a horizontal position, but also exhaust yourselfphysical activity - extreme, better get up and walk with a calm step for 35-40 minutes;
• reject bad habits and unhe althy foods - if you want to be he althy, take care of your longevity, give up smoking, alcohol, try to minimize the consumption of fried, fatty, s alty and spicy foods. Changes in well-being will not be long in coming;
• replacing animal fats with vegetable ones.

Spare food

Want to know what helps with heartburn? The secret of cooking for people suffering from such unpleasant symptoms has long been the sparing of food. What is this?

So, try steaming your favorite foods and chop them just before eating them. Give up all foods that provoke heartburn, replace them with less dangerous analogues. And finally, give up the thermal irritant of the mucous membrane - in this case, hot food and, on the contrary, excessively chilled dishes, for example, cold snacks, ice cream.

Useful products

What can you eat with heartburn? Finally, we got to this issue. Contrary to the prevailing stereotype, there are quite a few foods that have a positive effect on the lining of the esophagus and stomach, show a neutralizing effect and help relieve inflammation and pain. These products include:

Dairy products (not subject to fermentation) - milk for heartburn is a real medicine, one of the most useful products thatmust be included in your diet. Low-fat country milk envelops the walls of the stomach and esophagus, relieves inflammation, soothes, and has an enveloping effect. It is allowed to use cottage cheese with a high fat content, as well as curd cheeses. Kefir for heartburn is a rather interesting topic. Most experts agree that in small amounts, kefir even helps the body fight burning. Kefir is an excellent remedy to soothe a swollen stomach, relieve pain, and with its help you can cope with overeating

• Oatmeal. What helps with heartburn? Oatmeal for breakfast. The mucous substances with which this cereal is enriched envelop the walls of the stomach. Oatmeal retains a feeling of satiety for a long time, does not provoke an increase in acidity. You can add milk to the cereal for heartburn - in this case, you will combine the beneficial properties of these products.
• Bread - for people suffering from heartburn, only yeast-free bread is useful. A great example is pita bread, it can be included in the diet. If we talk about traditional bread with yeast, this is definitely not your option. It starts the process of fermentation in the stomach, accompanied by the release of acid, which leads to a burning sensation.
• Linseed oil - oil for heartburn, obtained from flax seeds, perfectly envelops the walls of the stomach, soothes it, eliminates pain. It can be added to salads, side dishes and taken on an empty stomach.
• Banana - this tropical fruit is enriched with he althyvitamins and microelements. If you do not know what you can eat with heartburn, bananas will not only not harm you, but will also help your body. It practically does not contain acids that can provoke a burning sensation in the stomach. Due to its excellent enveloping properties, a banana will help neutralize pain and soothe irritated stomach walls.
• Vegetables, steamed or stewed, are allowed in any quantity. This is a great side dish for those who suffer from gastrointestinal problems.
• Vegetable soups, low-fat broth - the stomach of each of us needs liquid food.

Perhaps, this is the most correct diet for heartburn. Proper nutrition for heartburn is the key to a pleasant state of he alth, so do not neglect its basics.

Forbidden foods

It's not surprising that you should not eat foods that should be avoided by those suffering from heartburn. First of all, these are:

• Fruits and vegetables with high acidity - this group includes apples, citrus fruits, kiwi, plums, currants, strawberries, tomatoes. All these foods increase the level of acid in the stomach many times over, so their use is strictly prohibited.
• Yeast bread.
• Spicy dishes - you should refuse dishes with pepper, mustard. These are aggressive products for the stomach and intestines that can lead to burns of the mucous membrane, sharp pains.
• Canned food - fish in various sauces, pickled mushrooms, cucumbers, squash caviar and more. Refusefrom these products, which adversely affect the irritated mucosa of the esophagus.
• Fast food - this group includes pastries, highly carbonated drinks, chips, croutons. They do not carry any benefit, on the contrary, they have a detrimental effect on the work of the gastrointestinal tract and digestive system.
• Smoked meats, coffee and chocolate - these products are placed in one group only because they help to relax the sphincter, which opens the access of acid to the esophageal mucosa. Honey for heartburn will be a worthy alternative to sugar and replace chocolate.

Recommended menu

Here it is, food for heartburn. The menu, as we see, can be the most diverse. It is better to combine useful products with each other. We have prepared a sample menu for you to prove that heartburn nutrition can be not only balanced, he althy, but also tasty.

Breakfast

Oatmeal cooked with milk is the best option for breakfast. You can replace it with millet, semolina, rice - it doesn’t matter. If porridge is not enough, you can add tea with a pita sandwich and any curd cheese. Remember to have a hearty breakfast, oatmeal does a great job.

Snack

For a morning snack, a glass of milk or kefir is perfect, but for an afternoon snack, you can choose a fruit, such as a banana, or a sandwich of yeast-free bread with avocado and curd cheese.

Lunch

Vegetable puree soup with low acidity, chicken broth is perfectlunch solution. You can supplement the soup with a small piece of lean boiled meat (breast), and use pasta from durum wheat, vegetables as a side dish, all seafood lovers can replace meat or poultry with lean fish.

Dinner

Dinner should be light enough: do you remember one of the basic rules of nutrition for heartburn? Cottage cheese with nuts and dried fruits will be enough. If you cannot cope with the feeling of hunger, you can boil a small piece of breast and supplement it with a salad of fresh vegetables.

Late dinner

Before going to bed, you can drink a glass of kefir or milk - this way you will calm the walls of the stomach.

We hope that we covered the topic from all sides: "What can you eat with heartburn, what foods are better to refuse." Eat right, help your body.