What can not be eaten with heartburn, but what can? What is heartburn

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Any illness is always unpleasant, and feeling pain in some part of the body is doubly unpleasant. We are used to eating a lot and neglecting our he alth, but we are not used to paying for our actions. Sometimes, even knowing about the risk of disease, we do nothing to reduce or eliminate this risk altogether. Because of this attitude, a person in old age suffers from a whole bunch of diseases, and as a result, life expectancy decreases.

What is this?

So let's find out what heartburn is. The most common disease among the adult population is heartburn, occurring in one in four people. It makes itself felt with an unpleasant burning sensation in the chest, sometimes even nausea and vomiting. Anyone will feel uncomfortable and feel bad with heartburn. What you can’t eat, we will note a little later, but now we’ll figure out why this ailment occurs at all.

Causes of occurrence

• After denseAfter lunch, you decide that you urgently need to lift something heavy, such as moving a sofa. Do not be surprised if heartburn appears, because with such work we load not only the muscles, but also all our internal organs. As a result, the stomach receives a double load and suffers the most in this case.
• Extra pounds. Excess weight is the main source of many diseases, heartburn is no exception. If you are overweight, then over time, the muscles lose their purpose and are replaced by fat, your internal organs begin to rest solely on the fat layer, which is not a good indicator. Subsequently, it is very dangerous for such people to lose weight, because there is a danger to life.
• Bad habits. In particular, smoking. Nicotine kills. Every person heard this, but, as they say: "It flew into one ear, flew out into the other." They heard and forgot, or simply did not pay attention, continued to draw cigarette smoke into themselves, considering it a kind of reassurance. And then, when we get sick, we begin to blame everyone in a row, but not ourselves.
• Great love for oranges, tangerines, lemon, lime and other similar products. Due to their high acid content, these products provoke heartburn, so it is better to refuse them if you do not want to get a second attack.
• Adding hot sauces and spices to food also affects our body, especially if they are often consumed in large quantities.
• Coffee drinkers and gassy drinkers are also likely to get heartburn.
• Women in position may not be surprised at the appearance of such a disease. It is quite natural, given their condition. But this does not mean at all that treatment is not required, on the contrary, you should see a doctor as soon as possible.

• Sensitive walls of the esophagus that react sharply to various junk foods.
• Taking drugs that calm the nervous system and taking birth control pills can cause an unpleasant burning sensation.
• Heartburn with low acidity occurs less frequently, but is also quite common. Most often, heartburn occurs with increased acidity.
• Alcohol. Drink a little after eating. What? Heartburn? Do not be surprised. Alcohol is the most common cause of heartburn.
• Troubles at work, problems in personal life can also be one of the reasons.
• Sugar. Frequent use of it can cause not only heartburn, but also many other diseases, so be extremely careful, do not eat a lot of sweets, it is better to refuse it altogether, replacing it with fructose.

Food

What can I eat for heartburn? What can't be eaten? These questions are quite complex, because every person has heartburn for different reasons. But there are certain foods that can be eaten with any kind of disease. However, all the same, nutrition should be the same as with a he althy lifestyle. It is important to create a competent menu whenheartburn.

What not to eat?

• Red, green apples.
• Spicy food, such as Korean-style carrots, garlic sauce, and so on.
• Fried food with a lot of oil.
• Oranges, tangerines and the like.
• Bananas.
• Steamed cabbage is also not recommended.
• Sugar.

Proper nutrition for heartburn should include foods such as:

• Any kind of porridge, oatmeal is especially welcome.
• Homemade low-fat soups, as well as broths, in particular chicken.
• Boiled potatoes, boiled meat, vegetables.
• Any foods allowed during fasting.
• Different types of steamed fish.

What you can eat with heartburn, and what not, we figured it out. There is nothing difficult in this. But is it possible to drink with heartburn? Of course you can, but not all. For example, alcohol for heartburn is strictly prohibited, because it can cause irritation of the walls of the stomach, as well as bloating. After all, what is heartburn? This is an irritation, and alcoholic drinks just contribute to it. Kefir will perfectly help to calm the stomach, due to its beneficial properties, it is able to envelop the walls of the stomach, reducing the amount of acid and saturating the body with beneficial bacteria.

Relieve heartburn after eating

In order to permanently get rid of this unpleasant sensation in the stomach, it is enough to follow a few simple rules, thanks to which you will find peace and notwill experience pain:

• During meals, chew your food with extra care, so satiety will come faster and you will not overeat. Do not get carried away with large portions, apply little by little, it is better to add supplements later if you do not get enough.
• Never eat before going to bed, because our internal organs fall asleep with us, they also need rest. If you eat, the stomach will not rest, but will be forced to work all night, and then all the next day. Have pity on him and yourself.
• Proper nutrition is the number one remedy. What you can eat with heartburn, and what you can’t, we have analyzed above.



• A rather strange but effective way is to lie down on the pillow as high as possible, so that your head is as high as possible. This will prevent food from going back up the esophagus and causing repeated pain.
• Afternoon nap is fine, but not when you're suffering from heartburn. It is better to refuse it and immediately after eating, take up, for example, your own hobby. But active physical activity for half an hour is also better not to practice. After the food is digested, you can lie down.
• Keep an eye on the general condition. If you experience pain not only in the stomach, but also in the intestines, be sure to go to the hospital and undergo the necessary examination for various diseases.

Baby heartburn

Children have the same symptoms as adults, but the causes are slightly different. Due to the rapid developmentinternal organs and tissues do not keep up with the skeleton, as a result of which some organs are not able to cope with the load placed on them.

A large amount of body fat, nerves, long-term sports, combined with malnutrition, can also cause heartburn. Nutrition in this case is the same as in adults. Here, too, it is recommended to completely exclude fast food.

Recipes for heartburn

Home remedies are good too. Today, there are perhaps even more of them than drugs sold in pharmacies. Which ones are the most effective?

• Decoction brewed from viburnum berries. To do this, you need to take 1 kg of berries, sugar to taste, pour water, cook until fully cooked.
• Crushed nuts, in particular walnuts, should be consumed once a day, preferably in the morning.
• Green tea with various herbs.
• Flax seeds.

These remedies are the most effective, but, of course, if possible, it is better to resort to medication.

Medicines

At the moment, there are a huge number of different medicines. You just need to come to the pharmacy, say what the problem is, and you will be given an effective remedy. But, like everything in this world, pills have their drawbacks. Firstly, many of them do not act immediately, but only after a certain amount of time, and it can be either a few minutes or about two hours.

Wo-secondly, there are many contraindications for each drug, so before drinking this or that medicine, carefully read the instructions, and it is best to consult a doctor so that he writes you a prescription. Thirdly, many of them act as painkillers without removing the cause. In this case, you need to drink a whole course of pills, but only prescribed by a doctor.

Doctor Visit

It is advisable to go to the hospital for heartburn in any case, because, as you have already seen, there are quite a few causes. But there are situations when a visit to the hospital should not be shelved:

• Heartburn occurs every day or more often. In this case, there is a risk of developing a disease associated with the digestive system.
• Rapid weight loss is a rather alarming symptom that does not bode well.
• Pain in the abdomen, vomiting, fever indicate the beginning of the development of the disease.
• Frequent hiccups.
• During the treatment, heartburn pain became stronger and more frequent, have a periodic character.

All of these symptoms are quite dangerous, and some of them may warn of the onset of a serious illness. So if you have at least one of those, go to the hospital immediately. Do not self-medicate, this can have sad consequences, for which you will then have to pay dearly.

Conclusion

Thus, to get rid of heartburn, you need to lead a he althy lifestylelife, at least partially, give up bad habits, monitor nutrition, having carefully studied the list of what not to eat with heartburn, do not eat spicy, fried and s alty foods, as well as sweets. Of course, in this case, you need to give up a lot, but the result will be not only complete relief from this unpleasant disease, but also a beautiful figure, as well as excellent he alth and good immunity.