Norman Walker in harmony with nature

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Norman Walker is a man who lived for more than 100 years and by his example helped other people to do the same. The phrase "We are what we eat" is used by many, but they do not even realize that it belongs to him. He thoroughly studied the properties of vegetable and fruit juices and skillfully used them.

Juice is the foundation of a he althy life

Norman Walker used the juice, not the fruits and vegetables themselves. Why is that? What is the difference? During the research, the doctor revealed:

• juice is better digested than fruits and vegetables;
• in order to absorb the juice completely, the body spends almost no energy;
• it is juices that cleanse the body of dead cells;
• juices contain a lot of vitamins and minerals.

That is why Walker used juices as the basis of nutrition.

Juice raw materials

For the preparation of juices, you should take only high-quality fruits and vegetables. In no case should you take spoiled or unripe products. The quality of the drink depends on their quality. Cutting and cleaning raw materials for juice is not necessary in advance, only before cooking.

Juice should be drunk immediately after preparation. Hisdo not boil or store in the refrigerator. After heat treatment, most of the vitamins and minerals are lost. After the product is heated to 54 degrees, it becomes dead. Most ferments and enzymes are killed. It is enzymes that contribute to the entry of all useful substances into the blood.

Quality fresh juice is the energy of nature. The cells and tissues of the body are filled with exactly what a person eats. If you eat foods with preservatives, then the body is filled with dead elements, and the living cannot coexist with the dead.

Norman Walker perceived juice treatment as the only right solution for a long and he althy life.

The perfect medicine created by nature itself

Norman Walker took seriously the question of how to get the most enzymes that the body could effortlessly consume. To get enough of them for normal functioning, you need a lot of vegetables and fruits, which not everyone can eat. Plus, the body still needs to digest a lot of fiber.

Everything is much easier if a person consumes freshly squeezed juices. He called them the ideal natural medicine. The body receives the largest amount of vitamins and minerals, and at the same time spends the minimum amount of energy. They saturate cells with living energy.

Vegetable energy

Norman Walker considered vegetable juices a cleanser and one that normalizes weight. So, for example, cabbage juice is rich in iodine. Drink it warmulcers and gastritis. Cabbage and carrot juices are a wonderful tandem. They strengthen the body and are an excellent anti-inflammatory agent. For the treatment of angina, a mixture of juices from cabbage and beets is suitable. Accepted with the addition of a small amount of honey.

Fruit Power

Orange juice is considered one of the he althiest. It is it that is used to treat beriberi, as well as diseases of the upper respiratory tract. True, such juice should not be consumed by people with gastritis and ulcers.

Norman Walker put juice treatment in the spotlight. It was he who assembled the first juicer.

Norman Walker did not just call for eating raw vegetables, fruits and juices, he himself lived like that. Not only that, he lived to be 116 years old and died without any particular illness.

Own experiences

The guru of a he althy lifestyle experienced all his assumptions and ideas on himself. And when the effectiveness was proven, he shared his experience with others.

Norman Walker published books so that as many people as possible could understand his concept. He dreamed of popularizing this way of life. Dr. Walker has published about ten books. They were so liked by his followers that they were reprinted at least a hundred more times. Norman Walker's legacy has been translated into 129 languages so that as many people as possible can touch his masterpieces.

The first published book was "The Juice Treatment", which came out back in the 30s. Then there were: "172 recipes for he alth and longevity from Dr. Walker", "Falconry against alldiseases”, “The natural way to good he alth” and others. Each book is unique in its own way and very useful to read. In them, the author described in detail the benefits of each product and shared his recipes. He clearly described the structure of man, his friends and worst enemies.

The use of juices he considered both a daily need for the renewal of vitality and energy, and a treatment. He combined incompatible juices and opened up more and more new possibilities for the drink. To better understand Norman Walker, it is worth reading his books. He detailed his thoughts and aspirations in them.

The doctor used almost all vegetables and fruits to get the enzyme. He offered to drink them separately and together with others. The main thing to remember is that the juices must be freshly squeezed and without any heat treatment.

A person who lives by Walker's principles will never face the problem of being overweight. He tried to achieve harmony with nature and live according to its laws. To a large extent, he succeeded.