2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Recently, information has been very actively spreading that sugar is the main enemy of a slim figure and he alth in general. People who adhere to the rules of rational nutrition are advised to give up sugar completely, but, unfortunately, not everyone has such willpower. In this case, sweeteners can come to the rescue, the most popular of them is aspartame. Does this supplement do harm or benefit to the body?
The harmful properties of aspartame
Sugar substitute aspartame is quite popular, many people who are struggling with excess weight often use it. It does not contain calories, carbohydrates, so it does not harm the figure in any way. Nevertheless, aspartame, the harm of which can be noted by all doctors, should not be used in excess of the prescribed rate, which is usually indicated on all boxes of sweeteners. On average, this dose is 30 milligrams per kilogram of adult weight.
Teenagers and themesMore children are generally contraindicated in the use of synthetic-based sugar substitutes. However, it is not always easy to ensure that aspartame does not enter the body with food. The fact is that due to its ability to dissolve perfectly in water, aspartame, the harm of which is especially enhanced when heated, is always included in carbonated drinks marked “light”. That is why they are all accompanied by a warning that says that their use is possible only after cooling. However, if you drink light soda in moderation, it will not harm your he alth.
The list of side effects that aspartame has is quite long.
Among them: migraines, skin diseases accompanied by rashes and itching, harmful effects on the liver and kidneys, the circulatory system and even reproductive function. Of course, after reading this, a rare person will decide to use aspartame. The harm of this sweetener even contributed to the fact that in many European countries it was simply banned. However, there is also an opinion that the minimum use of sugar substitutes is still acceptable.
What can replace aspartame
Many people for whom the problem of excess weight is very acute, despite the possible harmful effects, still include aspartame in the diet. The sweetener is also necessary for those who suffer from diabetes. But there are more gentle sugar substitutes that are absolutely harmless to the figure, do not containcarbohydrates, but made from natural ingredients.
Natural sweeteners can be based on stevia or erythritol. They can be used even by pregnant women or teenagers, because they are environmentally friendly products that can never be compared with artificial ones. In no case should we forget that the main goal, even with weight loss, should be good he alth. You should not harm him, even if for the good of the figure, especially since you can find a worthy replacement for synthetic sweeteners.
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