Muesli for weight loss - he althy and tasty

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Such a product as muesli was invented at the beginning of the twentieth century by a doctor from Switzerland, whose name was Maximilian Birker-Benner (a leading member of the radical vegetarian society). He believed that apples helped him cure his jaundice, and he suggested that slimming muesli, along with fresh vegetables and the exclusion of protein foods, is the best solution for leading a he althy lifestyle. In fact, there is no official data about the presented diet. However, you can add more plant-based foods and muesli to your diet for weight loss.

Muesli is a special blend of cereals, nuts and dried fruits. They are sold ready-made in any store or supermarket. Classic muesli for weight loss is made on the basis of grated apples with a tablespoon of oat grains, sweetened condensed milk, lemon juice and chopped nuts. The creators of modern recipes have improved and adapted the original by combining rolled oats, orange or apple juice, crushed dried fruit, yogurt, cinnamon and nutmeg.

How to make muesli?

Classic recipe: take wheat germ or oatcereal, add grated apple (sour green variety) with melted butter and crushed almonds. If you decide to use slimming muesli in your diet, come up with your own or use those that contain the maximum amount of natural ingredients. Sweeteners, preservatives and artificial colorings will reduce all efforts to zero and will be bad for your he alth.

Professor Birker-Benner believed that fresh fruits, vegetables and other natural foods can heal the body and keep it in shape. Modern nutritionists and medical professionals fully agree with him. A slimming muesli diet free of saturated fat and sugar will help you achieve a he althy weight. It is recommended to replace products from processed flour and sweets with complex carbohydrates, then you can feel the effectiveness of this method. All those breakfast cereals and biscuits that are loaded with trans fats only load your body with simple carbohydrates that break down and then turn into hateful excess fat.

Is muesli he althy?

Hercules, which is contained in muesli, it turns out, contains a large amount of natural fibers necessary for he alth. According to Colorado State University nutrition experts, natural fibers have undeniable benefits in the treatment of constipation, body waste and hemorrhoids, as well as in the process of cleansing your body. When combining oatmeal and vitamin C inorange or apple juice, iron, which is contained in oats, is much better absorbed. Yogurt is a good source of calcium, dried fruits are a great source of dietary fiber, vitamins, and they also have a very pleasant taste and aroma.