What is useful water and how to drink it correctly

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For a long time, doctors have been reminded of the need to consume a certain amount of fluid for the normal functioning of the body. Today, nutritionists argue that liquid foods and drinks do not fill the required need for ordinary water, which cannot be replaced by coffee or tea. Why is water useful and how to drink it correctly?

Dehydration

Adult man, 60% water, with its loss and violation of the water-s alt balance, experiences discomfort and real ailments, manifested:

• weakness;
• headache or dizziness;
• increased heart rate and feeling worse;
• appearance of dry mouth;
• reduced urination and dark urine;
• constipation;
• pressure increase.

Dehydration of only 1-2% of body weight can lead to such consequences. The desire to quench your thirst is already evidence of a problem, so drinking water should not be guided only by its presence. A person needs to drink about two liters per day (30-40 g per 1 kg of body weight) in order to resist the appearance of serious diseases associated with dehydration.

Benefits of water for disease prevention

What diseases can be significantly reduced by drinking the right amount of clean water?

• Scientific studies over six years have shown a 41% reduction in the risk of cardiovascular disease with sufficient intake of healing fluid.
• Improving the functioning of the digestive system and reducing the acidity of the stomach helps in the prevention of gastrointestinal diseases. 45% less chance of stomach cancer.
• In an alkaline environment, cancer cells stop growing, so oncological diseases of all organs (especially the bladder) are directly dependent on fluid intake. The risk reduction is up to 50%.

Also, the benefits of water are to increase energy, remove toxins and cleanse the body, including the skin. Cosmetics contribute to its hydration from the outside, but it is more important to do it from the inside. Water is an essential tool for weight loss. Eating it before meals, a person significantly reduces appetite. By replacing other drinks with it, he deprives himself of additional calories. Special medicinal water allows you to remove excess fluid that accumulates in the body.

Raw or boiled

When answering the question about what kind of water you can drink, it should be recognized that it must be safe, free of harmful impurities. But which one: raw or boiled?Fresh water contains trace elements necessary for the body: potassium, sodium, magnesium, as well as soluble gases: oxygen, nitrogen. They are absent in boiled water, turning it into dead and inert, unable to dissolve anything and causing swelling. Flowers are not watered with such water, aquariums for fishes are not filled. Often, when it is heated, without bringing it to a boil, a person discovers white foam - this is oxygen that has not had time to completely stand out from the water. That is why fish do not live in boiled liquid: it is impossible to breathe and eat in it.

To disinfect fresh water (remove bacteria and viruses that cause infections), it must be passed through a filter. In its absence, it should be remembered that the water from the tap was subjected to industrial disinfection - ozonation, chlorination or UV treatment, therefore, it cannot cause significant harm. But you should not immediately drink it from the tap, allowing it to settle. For disinfection during settling, you can lower a silver spoon into it. It is convenient to buy ready-made bottled water, preferring carbonated water. This is due to the fact that water in a plastic bottle has a certain shelf life and can go rotten. Gas can always be released from dishes.

Spring water

Ground and underground waters that naturally come to the surface are called springs. Often they are necessarily ranked among the sources with a curative effect. In fact, water in springs does not always differ in composition and chemical properties from water from wells orartesian wells. Although, depending on the location and composition, it can have a beneficial effect on the human body, normalizing blood pressure or eliminating headaches. Why is spring water useful?

This is the purest of all types of water, passed through natural filters: gravel and layers of sand. Such processing does not deprive the liquid of its structure and does not violate the hydrochemical composition, allowing it to be consumed without additional purification, while retaining all natural properties.

How to drink water properly

In order not to harm the body, you need to follow certain rules for the use of healing fluids, which include the following:

• It is not recommended to drink water during meals or immediately before meals. Hydrochloric acid secreted by the stomach during digestion reduces concentration, making food difficult to digest.
• Drink should be in small portions several times a day. During hot months and during active sports, water intake should be increased.
• The liquid should be at room temperature even in summer.
• It is acceptable to use water diluted with lemon juice or honey, which greatly enhances its properties.

How good is water with lemon?

Such a drink due to vitamin C improves immunity, normalizes blood pressure, strengthens nerves. The peristalsis of the intestines is better stimulated, the alkaline balance is leveled, toxins are more efficiently removed, the skin is cleansed and smoothed. This drink provides a lightdiuretic, promotes kidney function.

What is the benefit of water with honey?

A spoon of honey dissolved in water will nourish the brain cells, cause activity (in the morning), calm and relax (in the evening). Honey is indispensable for the breakdown of undigested food residues and the release of the intestines. This leads to an effective fight against aging of the body.