2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Information about the energy value of products in the preparation of dietary nutrition is extremely important. People striving for ideal forms are forced to count calories consumed. And how nice it is to realize when delicious food, in addition to incredible benefits, delivers a reasonable amount of proteins, fats and carbohydrates to the human body. Eaten for dessert, blackcurrant, the calorie content of which is 40 kcal per 100 grams, will be an excellent alternative to cream cake, which cleverly knows how to leave unbearable fat on the stomach and hips.
History with geography
Perennial shrub with berries of red, black, white and other colors has been grown in Russia since the 11th century. The first mention of a plant that can have a beneficial effect on human he alth is noted in the medical books of the 15th century.
Cultural modern varieties of blackcurrants originated from the Siberian and European subspecies. The European category of shrubs is found in the western part of the countries of the former USSR (the exception is Crimea) and grows along the outskirts of swamps, rivers, streams.
In Central Asia, in the mountains of Siberia and Altai, the Siberian subspecies of the black sweet and sour berry is common. The fruits of the wild Siberian currant can reach a diameter of 2.5 cm. Bushes of this subspecies are resistant to cold, disease and lack of moisture.
The low calorie content of fresh blackcurrant and its beneficial properties prompted breeders to grow cultivars in large quantities. Hybrids of European and Siberian currant varieties have a good hereditary base and are more tenacious. Today, the culture can be found in every hobby gardener's lot.
Chemical composition
The calorie content of black currant with each 100 gram snack delivers 40 kcal of energy, 200 mg of vitamin C and other useful macro- and microelements to the human body. Moreover, the source of ascorbic acid content is not only berries, but also shrub leaves.
The leader in potassium content - banana - is two times inferior to blackcurrant in this element. Superiority in vitamin E berry is second only to cloudberries, chokeberry and wild rose.
Black berries contain: trace amounts of vitamins B2, B6, B1, RR; folic and pantothenic acids. Of the above, only pantothenic acid is in the amount (0.4 mg),which can positively affect the vitamin balance of a person. According to this indicator, currant overtakes red counterparts - raspberries, strawberries, sea buckthorn.
From trace elements, the plant contains: iron, zinc, manganese, iodine, copper, fluorine. Of the sugars, fructose predominates.
Macronutrients: magnesium, calcium, sodium, phosphorus - also contains blackcurrant. The calorie content of berries in their pure form is 40 kcal / 100 grams, of which:
- proteins - 1 gram;
- carbs - 7.3 grams;
- fats – 0.4 grams;
- water - 84 grams;
- monosaccharides and disaccharides - 7.3 grams;
- dietary fiber - 4.8 grams.
Benefit
In addition to its unique taste, blackcurrants, when eaten regularly, can have potential he alth effects: help fight aging, cancer, neuralgic diseases and inflammation.
Juice from berries is recommended to drink with low acidity of the stomach, and honey added to the drink helps with diseases of the bronchi and mucous membranes of the larynx.
In addition to the fruits of the bush, a person also uses leaves. In folk remedies and herbal preparations, blackcurrant leaves are used to treat hypertension, kidney diseases, urolithiasis and to give tonic properties to the drink.
The taste of berries did not go unnoticed in cooking. Compotes, jams, jellies, sauces, fillings for baking - these are dishes that can be prepared from black sweet and sour fruits of the bush.
The ideal topping for cocktails, ice cream and yogurt is blackcurrant, the calorie content per 100 grams of such desserts does not exceed 100 kcal, which is very important for people who care about a slim figure.
Cautions
By their chemical composition, currant berries contain potassium, which promotes blood clotting. Therefore, it is not recommended to consume the fruits of the plant in large quantities for people who have a predisposition to inflammation of the walls of the veins and the formation of blood clots.
There are cases of individual intolerance to essential oils contained in berries. The presence of acids in the plant should alert people suffering from stomach ulcers and high acidity before eating blackcurrant.
US ban
Diet berry - black currant, the calorie content of which is not capable of harming the figure, has been out of favor with the US government for more than 100 years. European pine imports to the States have brought pine tree disease to the state's timber industry. American phytopathologists made, as it turned out later, erroneous conclusions that this disease is not transmitted between pines, namely, blackcurrant is a carrier of a harmful fungus.
The agricultural ban on the berry was introduced in 1911. Thanks to activist and farmer Quinn, blackcurrant cultivation was commercialized in 2003.
Low calorie storage methods
Low calorie content of blackcurrant and its tastequalities make housewives stock up on berries in the summer to treat themselves and their families to delicious, low-fat desserts in the winter.
The easiest way to preserve the useful properties of the fruit is freezing. No heat treatment of the product and jars is required, it is enough to rinse, dry the berries and pack them in clean bags with further placement in the freezer. The advantage of this harvesting method is its energy value. The calorie content of frozen blackcurrant does not differ from fresh and remains at low positions.
Grandma's method with added sugar is considered a popular method of storing berries, but the energy value of such a self-sufficient dessert increases, and it is not recommended for diabetics.
Currant with sugar
There are many recipes for preserving berries with sugar - from jam to simple grinding. To preserve the vitamins and natural properties of the fruit, the best option would be to refuse sterilization and store the crushed berries with sugar in the refrigerator. In a ratio of one to two, grated currants are mixed with sugar and poured into sterile jars that are stored in the refrigerator.
Blackcurrant with sugar has a completely different calorie content - 284 kcal (and this is in 100 g). Adding this vitamin bomb to warm tea or milk helps fight many seasonal ailments. Children love the sweetened berry, and their nutritional value does not bother them at all. Therefore, it is necessary to have in the bins both frozen and gratedblack beauty fruits.
For losing weight people, an indispensable delicacy is fresh, fragrant blackcurrant, the calorie content of which allows you to use the product without limiting yourself in quantity.
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