2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Sweets are harmful. We heard this in childhood, and this postulate has firmly entered the minds of many people. Nevertheless, in stores, entire departments are reserved for sweets. And people are buying them. Sometimes in large quantities. And is it possible to limit yourself to one candy a day if you are not an athlete or a super-model forced to stick to a diet?
Sweets are delicious, but sugar is a carbohydrate. This is worth remembering. And now we will learn about how harmful sugar is, what is the use of it and what is the calorie content of simple granulated sugar.
What is sugar?
This is a crystalline substance derived from sugar beet or sugar cane. The taste properties of these two types of sugar differ, their appearance. It is believed that cane is less caloric. What is regular sugar and cane sugar? Carbohydrate, by and large. If we look at the composition of everyone's favorite crystalline substance, we will see that there are no fats and proteins in it. Some solid carbohydrates in the composition.
The harm of sugar
It is known that sugar is a carbohydrate. As well as about its harm. But is sugar as bad as it is made out to be?
Let's find out what is harmful? First of all, in "overdose". If you put five spoons of sand in your tea, eat it with a piece of cake, and eat buns and ice cream for lunch, it is clear that this is harmful. Uncontrolled consumption of this product leads to diabetes. If a diabetic begins to eat sweets without giving a damn about the diet, the consequences can be dire.
In addition to diabetes, sugar can lead to the appearance of cholesterol plaques on the walls of blood vessels. Allergic reactions with its excessive consumption are not excluded. Not to mention that sugar is a simple carbohydrate. And simple carbohydrates are quickly digested and become fat. Somehow I'm not happy about the loss of a beautiful figure due to my own unbridled appetite…
Benefit
What are the calorie content and beneficial properties of granulated sugar? First, let's answer the calorie question. 100 grams of the product contains 398 kcal. What is the benefit of sugar, if any?
There is, and a lot of it. Let's start with the fact that sugar contains glucose, which is necessary for the normal functioning of the body. It even stores glycogen in the liver, which saturates the brain with when we sleep.
Without the intake of sugar in the body, the pancreas stops producing insulin. This is fraught with consequences.
There is a so-called "hormone of happiness" - serotonin. Andits release depends on the level of glucose in the body. Glucose ceases to flow - serotonin is not released. And this means that depression and irritability will become faithful companions of a person who does not consume sugar at all.
It has been proven that a piece of refined sugar is enough to lift your spirits. It is no coincidence that they recommend eating something sweet when depression and despondency are knocking on the door.
Carb content in brief
How many carbs are in sugar? 100 grams of this product contains almost 100 grams of carbohydrates. To be exact, 99.98%.
Are simple carbohydrates bad?
Does sugar contain carbohydrates? As we found out, apart from them, nothing is contained in pure sugar. But why are simple carbohydrates bad? They are also quickly absorbed and help reduce stress.
That's all well and good, simple carbs actually help reduce irritability and stress. What we have already talked about above. But they, in addition, are quickly absorbed by the body. This leads to a significant release of insulin. Insulin, in turn, helps lower blood sugar and turn it into fat. Sugar falls, a person wants sweets again. He eats what he wants, and everything repeats. It turns out a vicious circle that leads to obesity, problems with the heart and blood vessels, and most importantly - to diabetes.
Simple carbs are sugars, mostly. They are very high in calories and in large quantities strike the body.
It's simplecarbs
In order to make it more clear what simple carbohydrates are, we have prepared a table. In the table, a list of products - "carbohydrates", which are far from being as harmless as they seem.
| Product name | How often to eat |
| Baking any | Rare. The exception is wheat bread croutons in small quantities |
| Soda drinks | Exclude altogether. They don't provide any benefit. Contains one sugar and dyes |
| Sweets, jams, preserves | Three to four times a week, in very small amounts |
| Ice cream | Rare. On the strength - twice a month. Ice cream is one of the highest calorie simple carbohydrate foods |
| Sweet fruit | Fruits are good for the body. But depending on the sugar content in them. Bananas and grapes should not be eaten often. As well as oranges. These delicious citrus fruits contain as much sugar as a glass of sparkling water. Do you want fruit? Eat an apple or a pear |
| Fruit Juices | What is sold in our stores cannot be called juice. This is a mixture of concentrate, dyes and flavor enhancers. As for ordinary homemade juices, nothing will come of a glass a day. Just don't overdo the orange juice. The sugar content of oranges is mentioned above |
| Honey | If you eat too much of it, it is fraught with allergies, and not only. The best option forsweet tooth - a teaspoon of honey dissolved in a glass of water. Drink half an hour before meals, in small sips |
| Sugar | A teaspoon of sugar a day won't do anything. It's not worth getting involved. Putting 5 tablespoons of sugar in tea at a time is very strong. It is unlikely that such a tea party will be useful |
Sugar is a carbohydrate, we remember this when we want to eat something sweet or put an extra spoon of sand in tea.
Daily portion
How much sugar can you eat a day without harming your body?
We found out how many carbohydrates are in sugar and how many calories. And what is the norm of sugar intake per day?
For men, nine teaspoons. It's 37.5 grams. For a woman, the amount of sugar is 25 grams, or six teaspoons.
But that doesn't mean that those with a sweet tooth can run to the kitchen and start adding sugar to their tea. No, we remember that sugar is found in almost all foods, right?
If you really want?
Sugar is a carbohydrate that promotes the entry of glucose into the body. As already mentioned, living without glucose is very difficult, if not impossible.
What to do with a sweet tooth when you really want something sweet? Try to find a replacement. Stevia or agave syrup is a decent substitute.
Especially persistent manage to chew a he althy carrot instead of a piece of cake. Someone recommends dried fruits. Others say that dried fruits are no lesscalories than sugar. Because they are eaten in large quantities.
How many people, so many opinions. But why not really try to replace the harmful sugar - sugar with a he althier stevia or maple syrup?
Summarizing
The main purpose of the article is to educate readers about what sugar is. How many calories it contains, how many carbohydrates it contains. What are the benefits and harms of the white product.
Let's highlight the main aspects:
- A table was presented in the article: carbohydrates and a list of products related to simple carbohydrates are displayed in it. The products declared in it can be eaten in small quantities.
- You can't live without sugar at all. It supplies the body with glucose, necessary for the functioning of the brain.
- What is the harm of sugar? Because it is easily absorbed by the body. If you abuse sweets, it is fraught with consequences such as diabetes, plaque on the vessels and problems with being overweight.
- The daily amount of sugar is 9 teaspoons for men and 6 teaspoons for women.
- Interesting fact: sugar in large quantities affects the brain in the same way as drugs. Here's another reason not to overeat sweets.
Conclusion
Few people don't like sweets. But everything should be in moderation. It is clear that sometimes you want to eat harmful goodies. Once a month, you can afford a "holiday of the stomach." But don't let overeating sweets become a habit. In addition, they can be replaced with stevia, maple syrup or agave syrup. Easierrefrain from sweets than to treat diabetes later.
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