2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
With the onset of warm summer days for girls seeking to lose weight, a lot of opportunities open up: heavy food, the use of which affects the figure in a not very pleasant way, can easily be replaced with various fruits and vegetables. A good option is the cucumber diet, which has proven to be a very effective method of burning extra pounds. Yes, and it is available to everyone without exception.
What is the cucumber diet? Diets (the response to any of them, by the way, can be very different) are a method of strict restriction of calories consumed per day. One of the most ardent fans of this weight loss option has long been the popular TV presenter Ksenia Borodina. For several years now, she has been working as one of the main characters of the Dom-2 TV project.
Alas, a busy schedule and daily shooting do not leave much time for yourself, but at the same time they require not only an ideal appearance and a great mood, butand consistently good he alth. Oddly enough, many beautiful or just pretty girls find a lot of shortcomings in themselves. So Ksenia never considered herself particularly thin. Well, after childbirth, as it happens almost always, the problems with being overweight only worsened. The girl decided at all costs (and as soon as possible) to return to her previous form, and, if possible, even improve it. The cucumber diet of Ksenia Borodina led to an amazing result: the mentioned weight loss method helped her lose as many as twelve extra pounds. Great cause for joy, isn't it?
Compliance with the basic rules of nutrition is the key to success
All vegetable - including cucumber - diets (reviews on them can be found on the pages of women's magazines) require the right approach. First of all, you need to remember that you can not change anything in the food recipe. The technique does not allow liberties, substitutions and adjustments in the quantity and composition of products.
So, the cucumber diet. The basis of the diet is cucumbers, ground or greenhouse. For breakfast, you should eat a slice of rye bread and only two fresh cucumbers. For lunch, the menu is a little more varied: vegetable soup, a salad of the same fresh cucumbers (dressing - vegetable oil) and herbs (parsley, dill, celery). For dinner, there is also a salad of greens and one fresh cucumber (dressing - oil again). Thus, at least four fresh cucumbers are eaten per day. This diet should be followed for a whole week. The only allowable indulgence is the replacement of vegetable soupa piece of lean meat (it can only be boiled, frying is unacceptable). And we must not forget about drinking - at least two and a half liters a day, because cucumbers remove fluid from the body. Taking a multivitamin will not hurt either (so that hair does not start to climb and nails break).
Why cucumbers?
What is the benefit of a diet called "cucumber"? Diets (review plays a secondary role here) should at least partially satisfy the body's need for nutrients, vitamins and trace elements. In this case, a very good product was chosen: cucumbers are very useful for the body. When choosing between greenhouse and soil fruits, it should be borne in mind that greenhouse fruits are less caloric (but they have more potassium, so they remove fluid from the body more actively). And the ground ones contain a higher percentage of fiber, less watery and much more tasty.
Many fans of dietary restrictions believe that the kefir-cucumber diet is no less effective (reviews are different - both good and not very good). However, this option is not suitable for everyone: kefir in large quantities is not very useful for the stomach. And in general, it should be remembered that for any problems with digestion, you can not experiment with the diet and stick to diets. Eat sensibly and moderately. This is quite enough to maintain he alth and figure. And no diet is needed, not even the vaunted cucumber diet. Diets, the response to which, as a rule, prompts you to immediately quit everything and start unloading, is the lot of fairly obese people. For everyone else, it’s better to consult a doctor and build your diet moderately and reasonably, and not harshly, with a focus on the fastest result.
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