2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Before answering the question of whether the plum weakens or strengthens the stool, it is necessary to understand what qualities this fruit has and what effect it has on the human body. Is this fruit good or bad?
Useful properties of plums
Do plums weaken depending on the variety and color? No, color and variety do not affect this kind of fruit properties, but they determine the presence of some useful elements. For example, dark fruits contain vitamins A, B, C, P and E, in addition, the fruit contains iron, magnesium, potassium, phosphorus, iodine and chromium. In terms of the amount of phosphorus contained, these fruits surpass even apples and pears. 100 grams of plum contains 43 kilocalories. The sugar content, which is represented by fructose and glucose, in these fruits can range from 9 to 17%, the exact figure depends on the variety of the fruit.
Again, the question remains: "Do plums weaken or strengthen?" He's controversial. These fruits can be productively used while dieting, their low calorie content, despite the high content of glucose, they are not inferior to celery and tomatoes, they also speed up the metabolism.
Plum varieties
Beforebuy these fruits, many people think about whether plums weaken or strengthen. Elderly people, as well as mothers of small children, pay more attention to this issue, because it is in this category of people that the body functions differently. Nowadays, there are about 30 varieties of plums, but the most common are 4 types, namely: Hungarian, egg, renklod, and mirabelle.
The fruits of the Hungarian after ripening have a dark blue color, renklody, on the contrary, are yellow or in some cases even green. Egg plums resemble an egg in appearance, namely, they have the same elongated shape, they are yellow in color and, in comparison with the previous ones, are much larger in size. Mirabelle fruit fruits are very small in size compared to other varieties, have a yellow color and a rounded shape. Regardless of the variety and color, the plum has a fairly low calorie content, as well as a positive effect on the human body.
Plum properties: weaken or strengthen the fruit?
Many people know that this fruit perfectly cleanses the intestines and has rather a laxative effect on the human body. Based on this statement, when answering the question of whether plums weaken or strengthen, we can say with confidence that they weaken. With the use of these fruits, cholesterol is excreted from the body, and the process of hematopoiesis also occurs. In addition, it is recommended to use this fruit for diseases associated with metabolic disorders, as well as liver diseases. Plum has a positive effect on the strength of blood vessels.vessels, as well as the recovery of the body after kidney disease. Why is the plum weak? It's simple: it contains acids (this is especially true for unripe fruits), which, when they enter the stomach, irritate its walls and have a slight laxative effect on the body. Fruits that do not grow abroad, but in our country and do not contain harmful chemicals, protect the skin from aging and exposure to harmful environmental factors. They also give strength and strength to nails and hair.
Contraindications for eating plums
Despite its positive qualities, such a fruit can be harmful to a certain group of people. Namely, in no case should this fruit be consumed by people with diabetes, since it has a rather high glucose content. It is also worth refraining from eating fruits for patients with high acidity, since the plum contains acids that will aggravate the situation with the stomach. Particular attention should be paid to infants whose complementary foods include juice or plum puree: these foods can cause indigestion and increased gas formation in infants.
Plum as a cosmetic product
Having de alt with the question of whether plums weaken or strengthen, we can talk about this fruit as a cosmetic product. Since ancient times, our ancestors have used plums as a remedy for skin rejuvenation. A face mask based on plum puree will relieve fatigue and give the skin elasticity. Suchkind of mask acts for a long time, unlike expensive cosmetics. Substances, namely trace elements that make up the plum, have a positive effect in the treatment of acne, especially in adolescents.
Plum in folk medicine
This culture has many useful properties. If you brew a tablespoon of plum tree leaves in a glass of boiling water, you can cure a sore throat. A decoction of the bark of this tree will help solve kidney problems. To do this, grind the bark and pour it with a glass of boiling water, then insist and strain. Dilute the resulting broth with 1 cup of boiling water and drink 50 milliliters three times a day on an empty stomach.
What to cook with plums?
Often, in addition to fresh fruits, dried plums are used as food - prunes. It can be made at home: the fruits must be washed and dipped for half a minute in a boiling soda-water solution, then removed and dipped in cold water, then dried in the sun for 5 days, periodically turning over. If you are afraid of the effect of fresh fruits on the body, then compote from plums will not weaken like that, besides, it can be closed in jars for the winter. A variety of pies can be baked from cooked jam, as well as jam from plums in winter. Sauces for meat dishes and desserts are made from the pulp of this fruit in haute cuisine.
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