Contraindications of beets and the beneficial properties of the root crop, advice from gastroenterologists

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beets have been known for quite a long time and have been eaten for several centuries. They eat it as an independent dish, add it to soups and salads, and also prepare juices from this vegetable.

In food, not only the root crop is used, but also the tops. Many delicious and he althy dishes are prepared from beets, which are very popular. However, it is worth remembering that this root crop can be not only beneficial, but also harmful, therefore, the existing contraindications must be taken into account.

Vegetable feature

Beets have been known for several thousand years BC. e. Initially, only wild root crops were eaten, and then this plant was gradually cultivated. Initially, only the tops were eaten, since the root of this plant was small.

Beets began to be cultivated only at the beginning of our era. It was after the start of eating the root crop that the vegetable quickly spread throughout the world. The most popular sugar beet, however, in addition toof this variety, there are other types of it. Often the dining room is used for food. It is distributed all over the world, has a rather pleasant, sweetish taste and aroma, and is also rich in trace elements and vitamins.

In addition, there is fodder beet, which is not consumed by people. It is used as animal feed.

Main cast

When preparing dishes from this product, it is important to take into account the medicinal properties and contraindications of beets. This root crop belongs to dietary products. Almost 80% of the total mass is water. In addition, beets contain sugars, amino acids, as well as beneficial substances that have a beneficial effect on the body. Among them, you need to highlight such components as:

• vitamins;
• saponins;
• organic acids;
• micronutrients;
• glycosides.

Beets are rich in vitamins C, E, A and P, as well as folic, nicotinic acids. Due to this, the root crop has immunostimulating and restorative properties. In addition, it is famous for its positive effect on the state of the vascular system. Vitamins are contained in beets in a balanced amount, therefore, the positive results of its use appear in just a few weeks.

The root crop is saturated with minerals from the soil from the very beginning of its germination. It contains:

• potassium;
• magnesium;
• calcium;
• sodium;
• iron.

All these substances are involved in metabolic processes, and therefore are requiredbody for proper functioning. Amino acids are actively involved in the processes of energy metabolism and the synthesis of tissue fibers. One of the most important components is betaine. This is a substance that activates the restoration and renewal of liver cells. Due to this, beetroot has a pronounced hepatoprotective effect.

Saponins stimulate the formation of bile, excretion of urine, and also have a mild laxative effect. In addition, they have a positive effect on the work of the digestive tract. Organic acids have an antimicrobial effect, stimulate fat metabolism in the body. In combination with saponins, they remove s alt deposits from tissues.

Useful properties of fresh vegetable

Healing properties and contraindications of beets are due to its composition. It contains fiber, which significantly enhances intestinal motility and contributes to its normal functioning. Betaine, which is contained in the vegetable, promotes protein breakdown and normalizes liver function.

The ratio of calcium and potassium helps to purify the blood and quickly remove heavy metal s alts from the body. In addition, it is rich in simply essential amino acids that help normalize digestion.

With regular use of beets, hemoglobin increases, which can significantly improve the well-being of a person suffering from oxygen starvation. In addition, the shade of the skin is significantly improved, they acquire a beautiful and he althy glow.

Before eating red beets,healing properties and contraindications must be studied so as not to harm your body. It helps women to endure the menstrual cycle much easier, and in men it stimulates sexual and muscle activity.

Beets are recommended for regular use by pregnant women and those who are just planning their pregnancy. This is due to the high level of folic acid, which helps prevent the development of birth defects in a newborn baby. In addition, it contributes to the formation of a he althy nervous system of the fetus.

A very important positive property of beets is its effect on the human cardiovascular system. It helps to remove substances harmful to the body, and also prevents the development of anemia.

Regular consumption of beetroot helps prevent the occurrence of malignant neoplasms, as it contains useful substances that are simply irreplaceable for the body. Due to the fact that the composition includes vitamin C, the root vegetable helps to prevent the development of asthma.

Raw beetroot is a very good natural laxative, which is why it is indicated for people who suffer from constipation. A daily intake of fresh lettuce is sufficient.

With a lack of potassium in the body, there is a risk of developing a stroke. The healing properties of beets, rich in this valuable trace element, will help to protect yourself from such a problem.

Useful properties of boiled vegetables

Contraindications for boiled beets are much less than good. The secret lies in the fact that this root crop is considered the reala storehouse of fiber, potassium, iron, carbohydrates, phosphorus, as well as folic acid and vitamins.

Due to the presence of acids in the vegetable, it contributes to a much better digestion of food and plays an important role in the functioning of the brain. To preserve all the nutrients, it is recommended to boil the beets in a closed container for about an hour, without removing the peel and roots. Also, you don't need to add s alt. So almost all useful properties are preserved in beets. It is a very good diuretic and also helps with constipation.

Benefits of juice

Raw foodists know exactly what are the beneficial properties and contraindications of red beet juice, as well as all the benefits of its use. Its benefit lies in the high concentration of nutrients. It contains calcium, which is quite actively involved in ongoing metabolic processes, and also stimulates the functioning of the cardiovascular, nervous and muscular systems.

In addition, the beneficial properties of beetroot juice for anemia have long been proven. It helps lower blood pressure and prevents the formation of blood clots. With hypertension, you need to mix beetroot juice with a small amount of honey and drink this healing drink in ¼ tbsp. before meals.

It is worth noting that the vegetable has minor contraindications, and the beneficial properties of beet juice are available at any time of the year. It helps cleanse the body of toxic substances, heavy metals and cholesterol. In addition, beetrootjuice is used to treat and prevent neurosis and insomnia, and also improves memory in atherosclerosis.

Beet tops

Contraindications and beneficial properties of beet leaves due to their diverse composition. It contains substances that are required for the normal functioning of the body.

Beet tops are a very good therapeutic and prophylactic agent, which is simply indispensable for people who have endocrine and cardiovascular system disorders. You can add it to any dishes, in particular, soups, salads, side dishes.

Knowing what are the beneficial properties and contraindications of beet tops, you can maintain good he alth and well-being for a long time.

Use in traditional medicine

When using this vegetable in traditional medicine, the beneficial properties and contraindications of red beets must be studied. Often, therapy is based on the use of root juice. This product has a specific taste, and also requires caution at the very beginning of treatment and strict adherence to the indicated dosages.

This is due to the increased concentration of active ingredients and their specific effects on the body. At the very beginning of the application, the juice must be diluted with water. Keep doing this until your body gets used to it. Due to the content of triterpene compounds in this product, which volatilize in the air, traditional healers recommend drinking the juice after it has been in the refrigerator for a while.

For migraines, mix equal amounts of honey and beetroot juice. Drink 1 tbsp. l. three times a day. For the treatment of rhinitis, mix juice and honey in a ratio of 2: 1. Instill 2 drops in each nostril daily.

When coughing, drink ¼ tbsp. juice up to 4 times daily, and in case of hoarseness, gargle with this product the throat and tonsils. In case of using it as a rinse, you need to boil it and then cool it.

In addition, you can use it for anemia, beriberi and hypertension. In case of poor tolerance of this product and contraindications, beetroot juice should be squeezed out of a boiled vegetable. Then you need to dilute it with water and drink in smaller quantities, but more often.

You can also eat raw beets. The daily dosage is 100 g. For better absorption and a mild effect on the body, you first need to rub the beets on a very fine grater, mix with grated carrots, chopped herbs, and add a little olive oil.

Recently, the recipe for beets with kefir has been very popular. This is a very good weight loss product. You need to eat 1 kg of root crops and drink 1 liter of kefir daily. This diet must be followed for 3 days. According to reviews, this tool helps to get rid of a few extra pounds by cleansing the body. It refers to emergency methods of weight loss.

Boiled beets are very useful due to their mild effect on the body. You can use it daily. To preserve the benefits of this root vegetable, it is recommended to bake it in the oven.

Hole leaves canbecome a real salvation in many diseases. In case of a severe headache, you need to apply it on the forehead and temples, the gruel prepared from their leaves helps with wounds and abrasions. Teenagers suffering from skin rashes are advised to use beetroot masks.

With spring beriberi, beetroot juice gives the required strength and energy. It is recommended to treat ulcers and skin abscesses with this remedy for faster healing.

Beets help treat anemia, as this vegetable has a lot of iron. It is very useful for pregnant women, as it helps prevent the risk of developing anemia. The ascorbic acid found in beets helps enhance iron absorption.

When the enamel is damaged, caries begins to develop. For its strengthening, phosphorus and calcium are required. Beets contain a sufficient amount of these substances, which prevents the development of dental diseases.

This vegetable has the most pronounced positive effect on the cardiovascular system. It manifests itself in such properties as:

• the condition of the vessels;
• heart activity;
• pressure regulation;
• fight against atherosclerosis;
• sugar level;
• fight against atherosclerosis.

Beets have an amazing ability to normalize the permeability of the walls of blood vessels, prevent their fragility and strengthen. The vegetable eliminates spasms of smooth muscles, normalizes the resistance of the vascular walls, which helps to reduce and stabilize pressure.

Beets help relieve increased tonemyocardium, eliminating tachycardia and regulating the heart rate. The root crop cleans the body well from an excess of cholesterol, and also prevents the formation of fibrous thickenings in the vessels.

The antibacterial, anti-inflammatory and analgesic properties of beets make them indispensable for external use in:

• toothache;
• angina;
• wounds;
• psoriasis;
• subcutaneous inflammation and many other problems.

Thanks to the sedative properties of this root crop, the body's resistance to stress increases, the state of the nervous system normalizes with increased emotional and physical overstrain. Thanks to its vitaminizing and restorative effect, it is useful to use beets for seasonal depression and loss of strength.

It is recommended to use beetroot for men over 50 years old, as it is a good prevention of the development of prostate adenoma. The root crop helps to increase potency and fertility. In addition, it restores strength and promotes muscle growth.

Harm vegetable

It is important to take into account all the contraindications of beets for consumption. And also follow the rules and recommendations so that it brings maximum benefits to the body.

Despite all the beneficial properties of red beets, there are still contraindications and harm from it. That is why you need to remember about the restrictions on the use of this root crop in fresh and boiled form. Among the contraindications of beets, it is necessary to highlight:

• osteoporosis;
• urolithiasis;
• gastritis;
• someheart disease;
• allergy.

With urolithiasis, it is strictly forbidden to eat beets and drink the juice of this vegetable, as it contains oxalic acid. If a person has osteoporosis or there is a predisposition to the development of this disease, then it is recommended that he limit himself to the use of beets and beet juice. This is due to the fact that this vegetable prevents the full absorption of calcium.

With gastritis, experts also do not recommend including beet dishes in the menu. Raw and cooked, this vegetable increases stomach acidity despite its naturally sweet taste.

Do not include beetroot dishes in your diet if you have a tendency to heartburn, colitis and internal bleeding. Among the contraindications of beets, even minor problems with the intestines should be noted. When combined with garlic, there is a risk that this can overload the heart muscle.

It is worth noting that this root crop tends to accumulate harmful and toxic substances from the soil, therefore, in order to avoid poisoning, it is not recommended to eat vegetables grown in ecologically unfavorable areas.

Contraindications

Quite pronounced, both negative and beneficial properties of beet juice. A contraindication is the presence of an allergic reaction. It manifests itself in the form of an increase in lymph nodes, swelling and skin rashes.

Both the healing properties and contraindications of beets should definitely be studied beforethe use of this root crop. It is not recommended to eat it for patients suffering from renal failure. Otherwise, there is a risk of accelerated formation of kidney stones and their rapid growth.

There are two more contraindications for beets, namely obesity and diabetes, as this delicious root vegetable contains a lot of sugars.

This is a product that has a pronounced laxative effect, which is why beetroot, just like beetroot juice, is strictly prohibited for chronic diarrhea and intestinal problems.

Beetroot juice may cause some side effects such as dizziness, nausea and vomiting. Urine and feces become reddish, but this is considered quite normal. To protect yourself from possible side effects, given the beneficial properties and contraindications of beets, you should not get too carried away with it and consume it in large quantities. In any case, the course of treatment with folk remedies based on this root should not exceed 2 weeks.

Contraindications for beets include children under 1 year old. With caution and in minimal quantities, you need to include it in the menu for older people suffering from hypotension.

What is the best to use with?

There are several popular and he althy combinations of beets with other foods. Mix apple, beet and carrot juice. This remedy should be taken in the morning on an empty stomach. Mix beets with sour cream and garlic. If desired, sour cream can be replaced with mayonnaise.

You can make a salad with this root vegetable, prunes and nuts. This is a very tasty and he althy dish. The amazing healing properties of beets are preserved even during long-term storage in winter. That is why spring is a real storehouse of vitamins and useful trace elements.

There are also many dishes made with sugar beet as a main ingredient.

Beet greens are often used fresh for soups and salads. The leaves are added to the bottle when pickling vegetables. Petioles are harvested for the winter as pickles. You can then cook delicious salads with them.

Petioles taste somewhat like asparagus. If necessary, you can prepare the leaves for medicinal purposes by drying them together with the petioles. To do this, lay out the raw materials on paper, and then put the pallet in the shade. You need to turn it over often so that the fleshy petioles do not rot.

Recommendations and tips

Doctors say that beets bring great benefits to the body when consumed raw or boiled. Raw root vegetable effectively cleanses the intestines. However, gastroenterologists say that it should be used very carefully, as it has an enhanced effect on the mucous membranes. Out of habit, the gastrointestinal tract may respond to such food with increased gas formation.

To neutralize such an unpleasant effect, you need to introduce beets into your usual diet, starting with minimal portions. You can enjoy raw vegetables only as part of vitamin salads in combination withgrated carrots and finely chopped cabbage. In addition, it is important to take into account the contraindications of red beets, as it is not recommended to use it for people with high acidity. This can make you feel worse.

In addition to a good cleansing effect, raw beetroot helps to reduce swelling, accelerate the processing of fats, and normalize the metabolic process. That is why the vegetable is recommended for overweight people, as it helps in losing weight.

In addition, doctors talk about the benefits of boiled beetroot, as it does not lose its beneficial qualities during heat treatment, so dishes prepared with the root vegetable contribute to maintaining good he alth.

The juice and leaves of this vegetable are of great benefit, but it is worth remembering that beet tops have contraindications that must be taken into account without fail so as not to provoke a deterioration in well-being. It is necessary to refrain from using those people who have observed:

• ulcer;
• gout;
• acute form of gastritis;
• diarrhea;
• heartburn.

Given all the benefits and contraindications of beets, it must be said that the healing properties of the root crop prevail. That is why many experts recommend introducing this he althy vegetable into your usual diet.