2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Boyarskaya porridge, amber porridge, kulesh, pumpkin - these are just a few of the most famous dishes that simply cannot be cooked without millet or, as it is also called, millet - once the most popular and very tasty grain.
Oddly enough, but many lovers of a slim figure and those who want to lose weight quickly believe that millet porridge has a calorie content that is simply prohibitive. But they don't know how wrong they are. Despite the fact that kulesh and pumpkin are porridges, just like boyar and amber, the energy value of these dishes is completely different. In order to answer the question: “How many calories are in millet porridge?”, You will first have to decide on the recipe for its preparation.
The most high-calorie millet dish will be kulesh (447-500 kcal per 100 grams), as it is prepared on the basis of pork, rather fatty meat. Boyar porridge has a calorie content equal to 221.7 kcal, milletcrumbly porridge - 135 kcal, pumpkin - 158 kcal. Yes, and these data cannot be considered unambiguously correct because they depend on the amount of oil, milk, sugar, dried fruits, and meat included in the recipe. But, despite the calorie content, pumpkin porridge cannot be compared with anything. Here are a couple of recipes for its preparation.
There are many variations and recipes that use cereals and pumpkin, but millet porridge is the most common. Let's leave aside the calorie content of this dish, but rather, we note that thanks to the pumpkin it turns out to be sweet, fragrant and crumbly. Depending on how you are used to cooking porridge, you can use milk or water. To prepare two servings of the finished dish, use 100 g of pumpkin, 100 g of millet, 250 ml of milk, 10 g of butter, s alt and sugar to taste. Rinse the cereal before cooking. Peel the pumpkin, cut it into small cubes. Place the ingredients in a double boiler and pour 100 ml of milk and 100 ml of water over them. They should be steamed within 30 minutes. Now add the remaining milk, s alt and sweeten. Five minutes later, the porridge is ready. If desired, you can flavor it with oil and decorate with cherries or any other berries.
In early autumn, when a young pumpkin ripens, a seasonal dish is prepared - millet porridge with pumpkin. The calorie content of this dish will be so low that it will be perfect for those who are watching their weight.
So, steam a small pumpkin in advance, take a boiledmillet and any berries (to your taste).
Next follow these steps:
1. Cut the pumpkin in two so that it makes a lid and a bowl.
2. Scoop out the seeds from the pumpkin with a spoon.
3. Fill a pumpkin bowl with millet and berries, you can add your favorite spices.
4. Put the "lid" on the "cup" and wrap everything in parchment. Place in a microwave safe dish. Make sure the pumpkin is well wrapped or it will be dry after microwave cooking.
5. Cook in the microwave for 4 minutes at maximum power. If this time is not enough, then extend it until the pumpkin is soft.
That's it, the low-calorie millet porridge is ready.
And you can also experiment a little, turn on your imagination and cook other dishes yourself, which are based on millet porridge.
Change the calorie content of these culinary products at your discretion. And bon appetit!
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