2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Millet dishes can often be seen on our table. This is due to the fact that this cereal is inexpensive, affordable, satisfying and very tasty. Its taste is familiar to everyone since childhood, since millet porridge, rich in microelements and B vitamins, was necessarily included in the diet of baby food. Known since ancient times, it still does not lose its popularity, as its delicate texture, pleasant appearance and rich taste attract even modern people. However, few people know what the harm and benefits of millet are.
Let's start with the fact that it contains trace elements, potassium, vitamins B, A and PP, fiber, amino acids, iron, phosphorus and a host of other substances necessary for the normal functioning of the human body. Therefore, one should bear in mind the fact that for such cereals as millet, the benefits and harms will clearly differ greatly in percentage terms. So, regular consumption of this product can improve the functioning of the entire hematopoietic system, strengthen the walls of blood vessels, increase skin elasticity and slow down its aging. People who love this cereal are less likely to complain of pain in the heart and high blood pressure. This magicalporridge significantly lowers blood cholesterol levels and reduces the risk of liver disease.
What else is the harm and benefit of millet? There is an opinion that this porridge is able to remove toxins from the body, as well as heavy s alts and antibiotics. Therefore, doctors advise using it for residents of large cities with poor ecology. In addition, millet is considered a dietary product, and therefore it is useful for those who are on diets and dream of losing extra pounds. Groats improve the functioning of the digestive system and saturate the body with essential vitamins and minerals.
This magical porridge has practically no contraindications, and therefore can be included in the diet of any person. However, it would be absolutely logical to assert that there is both harm and benefit of millet. Doctors do not advise eating cereals for those who suffer from chronic constipation, as this porridge will only aggravate the situation. It is also not worth the risk for people with low stomach acidity due to the high content of fiber in it. It is also contraindicated for people with thyroid diseases, since millet can reduce the rate of absorption of iodine from the gastrointestinal tract, which is so necessary for hypothyroidism. There is also an opinion that excessive passion for millet can worsen male libido. Whether this is true or not, and whether porridge or other external factors affect this, must be checked in each individual case.
Thus, the harm and benefits of millet are undeniable, and everyone himself needs to decide whether to include inyour diet this porridge or not. It can be prepared both in pure form and with the addition of vegetables, fruits and dried fruits. It can be a dish prepared not only for breakfast, but also for lunch, as porridge turns out to be very satisfying and he althy. It does not cause allergies and is very easily absorbed by the body. Bon appetit!
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