2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Onion is an ancient vegetable plant. The Egyptians especially appreciated it. The image of the bow was imprinted on the walls of ancient caves and buildings. The warriors of that time were sure that this particular vegetable would give them strength and courage.
What is known about onions and garlic
Onion, like no other plant, is devoted to many proverbs and sayings. It has long been considered one of the best remedies for the treatment of many ailments. This plant is also an effective cleanser and is used to stimulate the appetite. In the Middle Ages, it was considered a medicinal and food product at the same time. In our country, this miraculous vegetable has also been known for a very long time. Despite the fact that folk cuisine dishes have long been famous for the huge abundance of this product, people of that time hardly knew what kind of vitamin was in onions and garlic. Also, little was known about the substances contained in onions that have antimicrobial properties. Garlic was no less popular among the ancient peoples, they even swore to it during the conclusion of agreements and treaties.
Useful properties of onions
The most important useful property of this product is the presence in its essential oil of special substances - phytoncides, which have a very strongantibacterial action. In a short period of time, many types of fungi and bacteria can be destroyed. The most healing power is located at the base of the bulb and the area adjacent to it, it is worth paying attention to when cleaning it. Onions are very effective for colds. If you inhale its essential oil, you can completely get rid of the common cold. It is widely known what vitamin is in onions: it is primarily a group of vitamins B, C and a large number of trace elements. This vegetable is a diuretic, antidiabetic and tonic, perfectly increases appetite. A mixture of onion and garlic is good for healing a long-healing wound. It has long been treated with rheumatism, gout, kidney stones. The beneficial properties of onions make them indispensable in our diet.
Effect on the body
Scientists know which special substances and which vitamin in onions reduce the risk of prostate cancer. Fresh onion greens make any dish bright, attractive and appetizing. It is also worth noting that onions treat corns, warts, and have a positive effect on the skin. Also great for acne, strengthens hair and nails. It helps with diarrhea and at the same time prevents constipation. Removes excess fluid from the body, lowers blood sugar, helps the proper functioning of the thyroid gland. Onion ingredients help in the treatment of asthma and various bronchitis. Everyone knows what vitamin contains onions to fight various viral infections - this isvitamin C, also this component effectively slows down the aging process.
No matter how good this product is, it has a number of contraindications. In diseases of the stomach and duodenum in large quantities, onions are contraindicated. Onion tincture is undesirable for diseases of the liver, kidneys and heart.
What is rich in onions
In this part, we will consider in detail what vitamins the onion contains. Its main nutritional value is carbohydrate and nitrogenous substances. Carbohydrates are mainly found in the form of sugars. Depending on the growing conditions, the amount of sugar can be different. In addition, onions contain proteins, glycosides and many amino acids. This vegetable is rich in mineral s alts and organic acids. It also contains phosphorus, calcium, potassium, iron, iodine, magnesium. Onions are a rich source of vitamins. Not everyone knows which vitamin is the most important in onions - these are B vitamins. Namely: B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) and B8 (pyridoxine). If you include this product in your daily diet, you can make up for the body's lack of vitamins C and A. Onions contain a small amount of organic acids, mainly citric and malic.
What is the use of onion skins
Onion peel is very useful for sore throat, stomatitis, as it has a strong antimicrobial effect. It can also treat various wounds, diaper rash. This is an excellent prevention of heart disease and even cancer. Many people knowwhat vitamin is in the onion, what is its use, and they have absolutely no idea that the onion peel contains more vitamins and trace elements than the onion itself. It is also used for watering plants to enrich the soil with microelements. Most often, medicinal decoctions are prepared from onion peel. The decoction is brewed at the rate of one part of the husk and ten parts of water.
What vitamins are in green onions
Chives are also called the best "spring cure". Its healing power can withstand so many viruses and bacteria. Feathers are very useful for anemia, they contain a large amount of nitrogen, potassium, phosphorus, magnesium, calcium and zinc. Green onions contain three times more ascorbic acid than onions. It perfectly disinfects the oral cavity. This product is a necessary component in the diet for beriberi. Next, it will be discussed in detail which vitamin contains onions. Beta-carotene - the strongest antioxidant, improves vision, skin condition. Normalizes the work of the heart muscle. B vitamins are B1, B2, B3, B9. This vitamin group is mainly involved in the body's metabolic processes, regulates the functioning of the nervous system, supports reproductive function, and neutralizes toxins and heavy metals. Ascorbic acid is necessary to increase immunity and body resistance to various bacteria and viruses. Vitamin E is a source of youth, gives firmness and elasticity to the skin, ensures the proper functioning of organs.reproductions.
Folk onion recipes
Since ancient times, people have known the medicinal properties of this vegetable, studied what vitamin is present in onions. Because of this, it has become widely used in folk medicine. For example, the following recipe is used to treat angina. The average onion is cut into several pieces and boiled in a glass of water. The resulting decoction is infused for several hours and used for rinsing.
In case of severe headaches, it is good to put onion gruel on the forehead. For the treatment of a runny nose, it is recommended to dilute fresh onion juice with water 1: 1, moisten a swab with the resulting infusion and put it in the nose 3 times a day. With hair loss, onion masks will be simply irreplaceable. The simplest recipe is to rub fresh onion juice into the hair roots for a week. In a month, the curls will be shiny and he althy.
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