Healthy food

Diet for polycystic kidney disease: menus, recipes and dietary features

Last modified: 2025-01-23 12:01

Almost half of the world's population over the age of 50 can be diagnosed with a kidney cyst. It is a single vial with a liquid inside, which grows on the pulp of the kidneys. This benign formation is either congenital or hereditary

Glycemic index of milk and dairy products. Cow's milk: benefits and harms

Last modified: 2025-01-23 12:01

People who watch their diet should know that when eating foods, you need to take into account not only their calorie content, but also the glycemic index. This article will focus on the glycemic index of milk and dairy products

Nutrition for type 2 diabetes: sample menu and recommended foods

Last modified: 2025-01-23 12:01

Type 2 diabetes is a metabolic disease that has become a real epidemic in the modern world. It is often caused by dietary errors and obesity, so the selection of foods for patients with diabetes is a key factor in good he alth

Proper nutrition for the week: an example of a diet for every day

Last modified: 2025-01-23 12:01

What should an example of proper nutrition for a week look like? It depends on what goal the person who adheres to this plan pursues. If the plans are to lose weight, then the requirements for the diet should be serious. Their description is given in the article

Type 2 diabetic diet: menu for every day with recipes

Last modified: 2025-01-23 12:01

If tests and examinations have confirmed diabetes mellitus, you will have to take a very responsible attitude to the nutrition program. The task of the patient is to exclude all dangerous foods from the diet and to ensure the maximum intake of useful foods into the body. Food recommended for diabetics contains a minimum of carbohydrates, quite a few saturated fats

Foods that increase blood pressure in hypotension: list, recipes

Last modified: 2025-01-23 12:01

The main products that increase blood pressure in hypotension. Popular recipes and proper cooking with a step by step plan. Practical recommendations on the diet, what kind of food is most useful for the disease

Diet for kidney pain: allowed foods, sample menu and doctors' recommendations

Last modified: 2025-01-23 12:01

A diet for pain in the kidneys is a must, especially if you have been diagnosed with a disease associated with this organ. One of its main conditions is a low s alt content. In this article about what foods are recommended during this period, how to eat right to get rid of kidney problems as quickly as possible

"Imunele": composition, calories, benefits and harms

Last modified: 2025-06-01 07:06

The drink is produced by a Russian manufacturer - Wimm-Bill-Dann. The manufacturer assures that this product is very useful for strengthening the immune system during the period of autumn-spring exacerbations of various diseases and for maintaining body tone. Recommended for both adults and children

Celery for potency: useful properties, recipes

Last modified: 2025-01-23 12:01

Celery for potency has long been used by many men who care about their he alth. This is a long-known and effective way to support male power, which is considered very effective and simple. It should be noted that various spices and plants have long been valued in the treatment of intimate problems. Celery stands apart in this regard, as it can solve many men's problems, and in combination with an apple, it can even help with chronic prostatitis

Can I eat bananas with diabetes?

Last modified: 2025-01-23 12:01

Banana is a delicious fruit. Probably, you will not find a single person who would not love this delicacy. But is it possible to eat bananas with diabetes? If the answer is yes, then how to do it correctly so as not to harm your he alth?

Can I eat kiwi with diabetes? Kiwi: useful properties and contraindications

Last modified: 2025-01-23 12:01

How useful is kiwi for diabetes? The chemical composition and beneficial properties of this fruit. Features of use in diabetes of the first and second groups. What to cook from kiwi. Contraindications and unwanted effects

Rosehip for pancreatitis: possible or not, useful properties and cooking recipes

Last modified: 2025-01-23 12:01

Means made from rose hips help prevent relapses and complications, and also increase immunity and tone the body. Why are they so useful? What are the features of the composition? And how to prepare rosehip medicine? You will find information about this and much more in this article

What kind of bread can you eat with pancreatitis: recommendations from experts. Diet for pancreatitis

Last modified: 2025-01-23 12:01

If you ask the doctor what kind of bread you can eat with pancreatitis, the doctor will give you some recommendations and recipes. It seems to some that any flour products are strictly prohibited if the pancreas is inflamed, but there are relatively safe foods that you can safely eat. To understand which types of bread will not cause an exacerbation of the disease, it is better to consult a specialist

Do you get fat from rice? Rice calories, diet options, opinions of nutritionists

Last modified: 2025-01-23 12:01

Rice is a characteristic feature of the culture of Japan, Indonesia, India, China. In Japan, it replaces bread. It happens that the Japanese eat rice four times a day, including snacking on it. You rarely meet fat people in Japan: out of 100 people, only three can be overweight. Rice has almost no s alt, no saturated fats and no cholesterol. Does this mean that the inhabitants of countries whose diet is based on rice are "doomed" to be slender? Far from it

Milk for constipation: useful properties, effects on the gastrointestinal tract and doctors' reviews

Last modified: 2025-01-23 12:01

Full nutrition is impossible to imagine without dairy products. After all, they contain a large amount of vitamins, he althy proteins and minerals. Such food is especially necessary for a growing child's body. However, it is often possible to hear the opinion that milk should not be used for constipation, since this product has fixing properties. Is it so? Let's try to figure it out

Rice for pancreatitis: allowed foods, cooking features and daily allowance

Last modified: 2025-01-23 12:01

Rice is a versatile food. Therefore, it is used to prepare many famous dishes. But it is also included in the diet for therapeutic diets. Grain includes many trace elements. Moreover, there are much more of them in the wild than in the purified one. But is rice allowed for pancreatitis? This will be discussed in the article

From fat get fat or not? Calorie content, benefits and harms of the product

Last modified: 2025-01-23 12:01

For hundreds of years, salo has been one of the most popular dishes in Russia and other countries. This food was consumed in combination with bread, stewed and fried other foods on it. And today this dish is in great demand. However, many modern people argue that the presence of such food in the diet leads to the accumulation of bad cholesterol in the body, contributes to weight gain. The answer to the question of whether they get fat from fat or not is ambiguous

After childbirth: is it possible for a nursing mother to eat watermelon

Last modified: 2025-01-23 12:01

Summer, the beginning of autumn, the soft sun pleasantly shines in the face, and goosebumps run through the body from the warm gentle breeze. Despite this wonderful picture of a summer landscape, it is this time of year that is most difficult for pregnant and breastfeeding women to endure. Right now, when dehydration is only a stone's throw away, they just need to not only drink plenty of water, but also consume as many fresh fruits and vegetables as possible

Dukan's mayonnaise - sauce is not harmful to the figure

Last modified: 2025-01-23 12:01

The now popular Dukan diet is a unique opportunity to effectively lose weight and at the same time eat quite varied and tasty. The number of recipes invented by the founder of the food system and its fans is growing every day. Indeed, the consumption of many dishes is possible even with the use of sauces. One of them is Dukan's mayonnaise

Famous vegetarians of the world: list

Last modified: 2025-01-23 12:01

It turns out that many famous people were inspired by the vegetarian movement. Who are these famous vegetarians? You will find out the answer to this question by reading the article

Daily diet: menu examples and grocery list

Last modified: 2025-01-23 12:01

If you eat wrong for years, then you should not be surprised by he alth problems, obesity and ugly appearance. The diet for the day should be balanced, satisfying and he althy. There are foods that even a relatively he althy person should not eat, not to mention people with chronic diseases. The article describes the principles of drawing up the right diet for every day

Do you know how to freeze yogurt? This he althy delicacy will become traditional on your table

Last modified: 2025-01-23 12:01

There are dozens of ways to freeze yogurt. This is a great opportunity not only to please your family, but also to surprise guests. Try it yourself and come up with your own, author's recipe

Our he alth: a list of products containing GMOs

Last modified: 2025-01-23 12:01

The list of products containing GMOs, provided by the international public non-profit organization Greenpeace, is impressive, although, according to experts, it is far from complete. What are the dangers of GMO products and what to do?

Ginger burns fat - useful property number 1

Last modified: 2025-01-23 12:01

Modern mankind has recently learned that ginger burns fat. And ginger has been known for about seven thousand years. With its help, healers for many centuries healed the sick from a mass of diseases. Today, it came in handy to solve the colossal problem of modern humanity - obesity

Why do you want milk: causes, effects of milk on the body, tips

Last modified: 2025-01-23 12:01

Some people can't imagine a single day without a carton of milk in the fridge. Dairy products are present on every table at any time. Love for milk arose a long time ago, but why does a person like drinking it so much? Maybe because people, growing up, still remain a little child. Let's take a look at the article below

Rice and congee. Beneficial features

Last modified: 2025-01-23 12:01

Rice cereal combines complex carbohydrates, which contribute to a long-term influx of energy into the human body. Rice contains lecithin, which improves brain activity, and substances that envelop the stomach, which allows it to be eaten with stomach ulcers and gastritis. Assign rice water for diarrhea and indigestion. It is useful for people suffering from diseases of the heart, kidneys, blood vessels and joints to eat rice, since it contains practically no s alt

Fiber food - tasty, he althy

Last modified: 2025-01-23 12:01

What is fiber food, what benefits does it provide? Such food is important for the body. Eating it has been proven to permanently reduce the risk of cancer

Drinking mountain water: useful properties and composition

Last modified: 2025-01-23 12:01

Mountain water, which is also often called "living", is rich in mineral s alts necessary to maintain a he althy life of the human body. The article discusses the properties of water from mountain sources, its composition and features of eating

Product combination table. Product Compatibility

Last modified: 2025-01-23 12:01

Problems arising from malnutrition can be of a different nature. In addition to the worsened work of the gastrointestinal tract, food poisoning and an allergic reaction to the food consumed may occur. A food combination table will help us improve our he alth and learn how to eat right

How to get fat for women and men. Practical Tips

Last modified: 2025-01-23 12:01

While a huge number of people dream of losing tens of kilograms at all costs, a separate category of people, on the contrary, wants to get fat! Usually they are teenagers. At the same time, home methods are the best option for them, because going somewhere is lazy mother! Today we will talk about how to get fat at home

Mineral water "Polyana Kvasova": properties, application features, indications and contraindications

Last modified: 2025-01-23 12:01

"Polyana Kvasova" belongs to the group of hydrocarbonate-sodium waters. It has gained wide distribution and recognition due to its medicinal properties and positive reviews

Green tea for gastritis: pros and cons. How much caffeine is in tea? Diet for gastritis: do's and don'ts

Last modified: 2025-01-23 12:01

Gastritis is a fairly popular disease in the modern world. Even despite a fairly high level of medicine, more than eighty percent of the population suffers from this disease. Green tea for gastritis is an excellent prophylactic. Read more about this in our article

He althy eating, or how to increase blood pressure without drugs

Last modified: 2025-01-23 12:01

The article gives some practical advice on how to increase blood pressure without drugs. At the first signs of the disease (hypotension), such as dizziness, weakness, fatigue, loss of consciousness, urgent measures must be taken. Properly organized nutrition can maintain and strengthen human he alth

Proper feeding of infants

Last modified: 2025-01-23 12:01

Oddly enough, the nutritional requirements of babies are also subject to a peculiar fashion. And what doctors recommended 20 years ago is considered unacceptable today. What is the correct feeding of infants today?

How many calories are in grapefruit, grapefruit diet, its pros and cons

Last modified: 2025-01-23 12:01

This article is useful in that you will find out how many calories are in grapefruit, learn about the grapefruit diet, why it is tasty and he althy at the same time, and after weighing all the pros and cons, you can decide whether to go on this particular diet or not

Help in losing weight: milk tea diet

Last modified: 2025-01-23 12:01

Many young girls and older women who tend to be overweight are constantly looking for ways to look slimmer by choosing different options: low-calorie diets, exercising, counting calories and more. We will tell you about milk tea unloading day. Milk tea diet - easy and safe - was developed by model Marina Blinovskaya, who at the age of eighty was able to maintain her beauty and youth