Healthy food
What is a low cholesterol diet
Last modified: 2025-06-01 07:06
The role of cholesterol in the human body. What is the difference between "bad" cholesterol and "good" cholesterol? Who is the hypocholesterol diet for? What are its main principles. What foods should be consumed. Sample menu for the week, delicious recipe
What is pomegranate juice good for? About its healing properties
Last modified: 2025-01-23 12:01
Pomegranate juice is a unique healing drink. It promotes weight loss, normal heart function and lowering blood pressure. Read about these and other properties in this article
"Jermuk" - water that brings he alth
Last modified: 2025-01-23 12:01
Water can not only be drunk, but also used for inhalation, bathing, various medical face and body treatments. Many diseases can be treated with "Jermuk" mineral water
Linen kissel: benefits and harms
Last modified: 2025-01-23 12:01
A lot is known about the benefits of flaxseed. It helps in the fight against excess weight, heals ulcers and erosion. Also suitable for people with diabetes
Diet "6 petals": menus and recipes for every day
Last modified: 2025-01-23 12:01
Every day, millions of women on the planet test a lot of diets. Some simply refuse food, eating one apple a day, while others turn to nutritionists in order to get a well-designed menu for every day. But a Swedish dietitian figured out how to turn weight loss into an exciting game, and that's how the 6-petal diet was born
Is Bragg Fasting Good?
Last modified: 2025-01-23 12:01
Excess weight is bad for he alth - everyone knows that. But few people realize that a simple reduction in the diet does not always lead to an improvement in the body. Surely many have heard about fasting on Bragg. This article talks about how to properly cleanse the body by fasting
Egg diet for weight loss in a week
Last modified: 2025-01-23 12:01
What kind of ways to lose weight do not offer us nutritionists! Fruit diet, vegetable, kefir, buckwheat… There is an "egg" diet among them. For weight loss, it turns out that it is not at all harmful to eat eggs
How to identify good honey? What should be real honey? The best varieties of honey
Last modified: 2025-01-23 12:01
Honey is a natural product produced by Apis mellifica bees from flower nectar. It not only has an excellent taste, but also strengthens and nourishes the human body. Its production is a long-term, labor-intensive process, so the high price of good honey should not surprise you
Therapeutic and preventive nutrition: diet planning and proper organization
Last modified: 2025-01-23 12:01
Everyone knows what a huge role proper nutrition plays for the human body. There is even a saying among the people: "We are what we eat." Food should always be thought out, and the diet should be balanced
Proper nutrition during pregnancy. Important or not?
Last modified: 2025-01-23 12:01
Proper nutrition during pregnancy is necessary for the full development of the baby. It is important here that the menu of the expectant mother consists of all the necessary nutrients, vitamins and trace elements that will be passed on to the unborn baby
How is a banana useful for our body?
Last modified: 2025-01-23 12:01
What are the benefits of bananas, which both adults and children love so much? Many have asked this question. We can safely say that their benefits are invaluable, since this fruit contains many useful substances in its composition and does not cause allergies
Activated charcoal contraindications and side effects
Last modified: 2025-01-23 12:01
Knowing the contraindications of activated charcoal, you can avoid undesirable he alth effects. Do not forget that medical coal is a drug for the use of which there are clear indications
Food pyramid. Nutrition pyramid. He althy Eating: Food Pyramid
Last modified: 2025-06-01 07:06
Absolutely everyone knows that a person's he alth, his activity largely depend on what he eats. At present, many scientists in highly developed countries are seriously concerned about the problem of overweight. After all, it often causes diabetes, stroke and heart attack. As a result of the research conducted by specialists, a pyramid of he althy eating was developed. Further in the article we will understand what it is
Beet diet - reviews. Beetroot diet for 7 days. Beetroot diet for 3 days
Last modified: 2025-01-23 12:01
Beetroot diet for 7 days and beetroot diet for 3 days are two common ways to model a figure, maintain optimal body weight, and optimize the functioning of the gastrointestinal tract. Many women have already given positive feedback to this diet
Products that increase male potency
Last modified: 2025-01-23 12:01
This article talks about the need to select the right nutrition to increase male potency. Products that increase potency and their combinations are indicated
How good is kiwi for your he alth and beauty?
Last modified: 2025-01-23 12:01
The article describes the vitamin and mineral composition, indicates how kiwi is useful for hypertensive patients, athletes and those who want to lose weight. Kiwi in cosmetology
Old English diet - the way to a thin waist
Last modified: 2025-01-23 12:01
According to accepted views, a true lady should have a subtle mind, a thin wrist and a narrow waist. In the Victorian era, the Old English diet was very popular, allowing you to maintain the fragility and grace of the figure. Simple foods and an uncomplicated menu are the secret to diet success
Gout: diet is very important
Last modified: 2025-01-23 12:01
The diet of gout patients is of great importance, it is aimed at reducing the formation of uric acid in the human body. Proper nutrition can significantly improve the patient's condition, there are cases when, thanks to the diet, patients recover completely and the symptoms of their illness disappear
Anti-allergenic diet: sample menu and food list, recipes
Last modified: 2025-01-23 12:01
With modern ecology and lifestyle, allergies have become a common disease. An anti-allergic diet is an effective method to alleviate the situation. To maintain a proper diet, you need to know which product you are allergic to. Although it is not always possible to identify it quickly. What is included in the anti-allergic menu? Who Should Follow This Diet? More on this later
Baby formula "NAN fermented milk": product description
Last modified: 2025-01-23 12:01
Unfortunately, normal breastfeeding is not always possible. In cases of lactation interruption, it is customary to use artificial milk formulas for children. And today, NAS sour-milk is especially popular. This is an adapted mixture that is suitable for feeding a newborn from the first days of life
Acid and alkaline foods: list
Last modified: 2025-01-23 12:01
Over the past decades, humanity has significantly changed its diet. To a large extent, this affected he alth. Acid and alkaline foods are consumed unbalanced, and this leads to many problems, various diseases: immunity decreases, kidney stones form, and the risk of malignant tumors increases. Alkaline foods will help eliminate ailments and restore natural balance
Diet for stomach cancer: what should be excluded?
Last modified: 2025-01-23 12:01
What should be the diet for stomach cancer? Recommendations, useful tips and expert comments will help you understand what kind of diet is needed for patients with stomach cancer
Foods that remove uric acid from the body: a list, recipes and cooking tips
Last modified: 2025-01-23 12:01
Uric acid is able to accumulate in the blood, in the kidneys, and then it crystallizes and debugs in the joints. As soon as the patient learns about his disease and its causes, he should immediately pay attention to nutrition. It is necessary to eat a lot of products that remove uric acid from the body, and remove acid-increasing proteins from the daily menu
Well water: composition, benefits and harms
Last modified: 2025-01-23 12:01
Well water has always been considered the purest. However, it is not always possible to drink such a liquid. It may contain dangerous bacteria and microorganisms that can lead to severe poisoning
Bran - what is it? How to use bran
Last modified: 2025-01-23 12:01
Bran is a he althy dietary product that perfectly cleanses our body. Proper use of bran will help not only improve your he alth, but also get rid of chronic diseases
Drying food for men and girls
Last modified: 2025-01-23 12:01
Athletes carefully monitor their bodies. And before the competition, training becomes even tougher
The harm of gluten. Gluten free food
Last modified: 2025-01-23 12:01
Among people who preach he althy eating, the issue of gluten is popular today. What it is? What is the harm of gluten? In what products does it occur? All this will be discussed in the article
We eat right. What foods are carbohydrates?
Last modified: 2025-01-23 12:01
A serving of cereal for breakfast is the key to an active, he althy day. Knowing which foods are carbohydrates, we can intelligently include them in the diet and get the maximum benefit without the slightest harm to he alth. On the contrary, their absence is fraught with problems and diseases
Diet for pancreatitis for adults and children. Proper diet - pancreatitis successful treatment. Diet after pancreatitis
Last modified: 2025-01-23 12:01
In medicine, pancreatitis is understood as a disease in which inflammation of the pancreas itself occurs. It carries a lot of important functions necessary for the normal functioning of the whole organism. For example, it supplies a large number of various enzymes to the small intestine for the sequential breakdown of proteins, carbohydrates, and fats. In addition, the pancreas produces a number of hormones, including insulin and glucagon
How to lose weight while breastfeeding without harm to the newborn
Last modified: 2025-01-23 12:01
Nine long months of pregnancy have come to an end, and it seems to the young mother that now nothing prevents her from regaining her former shape and easily losing those extra pounds. However, you should remember that after the baby is born, your body will continue to require a lot of food, especially when breastfeeding
Simple carbohydrates: sugar. Granulated sugar: calories and useful properties
Last modified: 2025-01-23 12:01
It's hard to imagine your life without sugar. Sweet pastries, fruits, ice cream, cakes - sugar is everywhere. Most people drink coffee and tea with it. And we all know about the dangers of sugar. However, no one has canceled its use yet. The article will talk about the benefits of white crystals, their dangers, calories and nutritional value
Fat-burning drinks at home: recipes, features of use and reviews
Last modified: 2025-01-23 12:01
Every person must observe the drinking regimen for the normal functioning of his body. Two liters of water per day is enough. But what if this volume not only saturates the cells with moisture, but also activates the reduction of the fat layer? It's tempting. And quite real! You just need to drink not only water, but also fat-burning drinks. And now we will talk about how to cook them
How to calculate BJU: features, norms and recommendations
Last modified: 2025-01-23 12:01
To maintain physical fitness, gain muscle mass or successfully lose weight, a person needs to control his diet, know how to calculate BJU, determine the energy and nutritional value of each meal consumed
Calorie content of proteins. Calorie table of products and ready meals
Last modified: 2025-01-23 12:01
Everyone knows that the calorie content of foods is calculated from the energy released during the digestion of food. At the same time, minerals and vitamins are not high-calorie. The main nutritional ingredients that affect the energy value of meals are proteins, fats and carbohydrates. Let's talk about this in more detail, in particular about what is the calorie content of proteins
What can you eat at night so as not to get better?
Last modified: 2025-01-23 12:01
Surely each of us has repeatedly asked the question: "What can I eat at night?" In the people there are a lot of sayings about the dangers of eating before bedtime. For example: if you want to be beautiful and slim, forget about dinner. Or: eat breakfast yourself, share lunch with a friend, give dinner to the enemy
Menu for the week for the family. How to create a weekly menu for your family?
Last modified: 2025-06-01 07:06
How to make a menu for a week for the family so that it is both tasty and cheap? And also very, very helpful. After all, a person should receive with food all the substances he needs in a certain ratio, and not randomly. You can find out how others cope with this difficult task by reading the literature on this topic, or you can try to make a menu for the week for the family yourself
Effective diet for 4 days
Last modified: 2025-01-23 12:01
There is no such woman in the world who has not thought at least once in her life about a diet. There are a lot of different diets in the world, and each has its own goal. One of the most popular are fast diets, the purpose of which is to lose a certain amount of kilograms in a short time
Diet recipes for weight loss at home
Last modified: 2025-01-23 12:01
Creating a diet menu on your own or using ready-made recipes is the choice of each person. And it depends only on the presence of imagination and possibilities. The richer the fantasy and the wider the financial possibilities, the easier it is. It is important to remember that the menu for weight loss should be varied and pleasant for the stomach and eyes
Bon soup "burns" 8 kilograms
Last modified: 2025-01-23 12:01
Initially, Bon soup was intended for the category of people who are overweight. They ate the proposed products, cleansed their body, and the extra pounds literally disappeared. In fact, the results seemed so amazing that soon many began to use this diet
Tablets for water disinfection for drinking: composition, types and reviews
Last modified: 2025-01-23 12:01
The use of special chemicals is the best way to disinfect water. Tablets are effective and easy to use. There are drugs of domestic and foreign production, but they all operate on the same principle